How to tell if you are suffering from Geopathic Stress


What is Geopathic Stress?

geopathic stress definition

Face this; when you are feeling stressed, you probably blame the outside circumstances or even other people’s behavior for your stress anxiety depression symptoms. But in most of the time you might overlook a significant factor. Yes, we are talking about the Geopathic Stress. For the uninitiated, Geopathic stress is typically caused by subterranean running water, underground plateaus or fault lines, which distort the natural vibrations of the earth. There is no secret that Electromagnetic Radiation affects our health, wellbeing and energy levels. These distortions cause harm to the living organisms.

How to tell if you are suffering from Geopathic Stress

  • Some plants love the ultimate effects of electromagnetic radiation and Geopathic Stress. These include ivy, mushrooms, mistletoe, bindweed, foxgloves, nettles, docks, and medicinal herbs. Fruit trees and many plants will suffer. Twisted or stunted growth and gaps in hedges may be clues.
  • Ants, bees, wasps, parasites, bacteria, viruses and compost heaps thrive.
  • Cats, owls, slugs and snails are attracted to Geopathic Stress. A cat’s favourite sleeping place (in the absence of an obvious place of warmth) is often on a Geopathic Stress line.
  • Lawns will often have bare patches, moss, silver weed and fungi, while vegetable gardens may have stunted growth.
  • Other clues include clutter, building deterioration (cracks in glass, brick and plasterwork). Electrical appliances may often breakdown. Food such as fruit and vegetables, cheese, jam and even photographic film will all spoil quickly when stored on a Geopathic Stress line.
  • Disputes with neighbours may be another problem which can be traced to a line of Geopathic Stress flowing from the aggressive neighbour to the victim. Geopathic Stress can make a house difficult to sell and haunting including poltergeist activity can often be associated with negative earth energies.

Needless to say, the sheer effects of electromagnetic radiation on human are bad so it’s time to be proactive. Use the above information as a base for some detective work. Look around your home and garden to see if you can find any tell tale signs. Think about the time you moved into your home, did you life, health or luck start to change?

We offer EMF/ Dirty Electricity and Geopathic Stress Survey for house or office needs!

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The Importance of Drinking Alkaline Water


Water is Mother Nature’s finest gift and without it, we cannot survive. Other liquid forms keep us from actually dying but pure water itself cannot be substituted if quality health is desired.

It’s common knowledge that most water sources are now polluted, but there is tremendous confusion about what kind of drinking water is the most health promoting, and what kind of home water treatment produces the best drinking water.

TYPES of WATER available to us…

  • Purified water: Water that is physically processed to remove impurities (e.g., distillation, deionization, reverse osmosis, carbon filtration, etc.)
  • Distilled water: Water that is boiled and evaporated away from its dissolved minerals, and then the vapor is condensed.
  • Bottled Water. This water is typically from a spring or has gone through reverse osmosis before it is bottled. However, some brands are simply bottled tap water that may or may not have gone through any additional filtering.
  • Alkaline water: Water that has been separated into alkaline and acid fractions using electrolysis, which takes advantage of the naturally occurring electric charges found in the magnesium and calcium ions; in the drinking water industry.
  • Deionized or demineralized water: Water in which the mineral ions (salts such as sodium, calcium, iron, copper, chloride and bromide) have been removed by exposing it to electrically charged resins that attract and bind to the salts.
  • Hard and soft water: Hard water is any water containing an appreciable quantity of dissolved minerals; soft water is treated water in which the only cation (positively charged ion) is sodium.

Source: Dr Mercola Blog


Today, too many people are choosing soda instead of pure water as their primary beverage, which puts their health at risk.


  • A cup of tea takes away about 1 cup of water.
  • A cup of coffee takes away about 2 cups of water.
  • 1 can of coke takes away around 28 glasses of water because the cola is so acidic, the body is trying to neutralise that.

WHY Water is good for you:

  •  Cleansing/hydrating.
  • Aids organ function.
  • Electrolytes need water (e.g potassium, calcium and magnesium transported in water).
  • Lubricates joints.
  • Hot water is better anti-inflammatory. So for treating kidneys (cystitis). Kidneys hate the cold.
  • Do not drink ice cold water, the body would have to use energy to heat it up. The best way to hydrate the body is to drink warm water. Body hydrates slower with cold or chilled water.
  • 75% of the body is water.
  • Water makes repair protein. Repair proteins needed to keep body intact e.g healing, illness, cosmetically. Water reduces the ageing process.
  • For nerve transmission, function. Regulating all functions within the body.
  • Transport mechanism – transported by water.
  • Helps control and regulate body temperature.
  • Helps get rid of waste.
  • Helps produce anti-inflammatory properties.
  • Water activates white blood cells so helps with immune system.
  • Still water helps to neutralise acid in the body. When the body is happily alkaline, it makes oxygen in the body = healthy body. Acidic cells = de-oxygenated. Toxins create acid in the body. Carbonated water makes acid in the body.
  • Water gives the body energy.
  • Liver needs water to work efficiently and alkalise body chemistry and produce bile.
  • Helps to break down mucus.
  • Softens cells, making them more permeable and able to receive vitamins and minerals.

 Panic attacks can be alleviated by drinking water. Its about getting oxygen into the body. Stress dehydrates the body. Water relaxes the body.

 Total Health Now  believes that drinking alkaline ionised water is beneficial for everyone!

alkaline water

Drink water 30 mins before a meal, as its helps with digestive enzymes. If one is de-hydrated then one cannot digest sufficiently and as mentioned before, digestion is key for increasing absorption of nutrients.

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9 Simple Steps to Healthy Lifestyle

Good health is something that’s important to us all. But how do we reach this elusive goal?

Our bodies are like a chain of independently linked organs and systems. Like a chain, our overall health is only as good as the weakest link. Our approach to natural health is really quite simple: firstly, find the weakest link and strengthen it before it snaps and, secondly, identify and support the rest of your body’s imbalances so that your body can heal itself from within.

Primarily, we recommend gradually changing your habits and start with few simple below steps on how to transform and accelerate your health….

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1. Shop organic

Using organic products in the process of healing the body is essential. Reducing the toxic load in all forms is a primary aim. Yes, it is all about practicing a Complete Detoxification Programme  in order to reduce the load on one’s immune system and allowing it to activate the body’s own healing mechanism. It should go without saying, but eat less processed foods and more wholesome foods. This means reading the labels. The fewer ingredients the better, and if you see chemical additives, preservatives, artificial colours or flavours (usually represented by numbers) leave the product on the shelf.

2. Eat more superfoods and rely on detox diet menu

Of course superfoods  are a special category of foods found in nature. By definition, they are calorie sparse and nutrient dense, meaning that they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients that we need but cannot make ourselves. Incorporating such nutrition for health into your daily diet makes perfect sense for optimal healthy lifestyle.

3. Drink and bath with clean alkalise water

Good hydration is vitally important if you are to enjoy optimum healthy lifestyle.  We believe that drinking alkaline ionised water is beneficial for everyone.

4. Protect yourself from electromagnetic fields (EMF) pollution and from the effects electromagnetic radiation

Each and every day, your body is exposed to electromagnetic fields (EMF). Cell phones, satellites, radio stations, hair dryers, microwaves, music players, computers, power grids, gaming consoles, and body-worn electronics are all sources of EMF and, over time, we are exposed to a vast amount of these signals. Protect yourself from the effects of electromagnetic radiation and  electro-smog by using EMF protection devices. These devices can help limit your body’s exposure to EMF and its associated risks. As a result, you may feel more energised, focused, or even have a greater sense of well-being.

5. Detoxify your body

Of course detoxing your body is important to remove unwanted toxins from the system. Face this, unwanted toxins in most of the cases interfere with the natural pathways of the brain and vital organs. Your body is programmed to get rid of wastes and toxins through any channel it can (bowel, sweat, tears, lungs, kidneys…), whenever it can.

6. Take Natural Supplements

Supplementing your diet with essential immune-boosting nutrients is an essential part of any healing program. Apart from supporting your weakest link, you go on a maintenance programme to ensure natural healthy lifestyle and also to make sure that  your health and vitality is constant.

7. Learn how to control your emotional responses

How do you deal with your challenges in life? Our physical, emotional and mental vitality are intrinsically linked…. 

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu

8. Use earthing / grounding

Earthing  or grounding refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting, working or sleeping indoors connected to conductive systems, transferring the energy from the ground into the body. Emerging research supports that this may result in reduced pain, better sleep and less inflammation. The logical explanation for the reduction in inflammation is that the Earth’s negatively charged antioxidant electrons enter the body and neutralise positively-charged free radicals in the body.

9. Pay attention to your Breathing patterns

The average depth and volume of our breathing has a profound effect on the uptake of oxygen, metabolism and, in fact, all the major systems of the organism. Oxygen is an essential food for the organism; it does not regulate the breathing. The breathing is, in fact, regulated by carbon dioxide, and the sensitivity to it of the respiratory centre.

The perfect man breathes as if he does not breathe. – Lao Tzu

Focus on these few simple things, and watch your miraculous life unfold in unprecedented ways.

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Geopathic Stress and EMR Pollution and How it Effects your Health

The most important step towards a health living that none told you about?

If you have health concerns about overhead power lines, mobile phone masts or about the invisible EMFs of your electrical appliances, Geoptahic stress, dirty electricity and how safe is the place where you sleep,  then this may be for you….EMF & Geopathic Stress Survey 300x300

Are you suffering from geopathic stress and/or electromagnetic radiation (EMR pollution/ ‘electro smog’)?

This is an important question as they have been found to be contributing to many psychological conditions, headaches, dizziness, sleeplessness, fatigue, depression and even serious and long-term illnesses.

Our bodies operate according to very complex electrochemical processes. The environment in which we live these days is full of electromagnetic frequencies which can be harmful to our bodies. The effects of electromagnetic radiation and Geopathic stress lower the immune system and have been found to contribute to stress anxiety depression symptoms, serious and persistent illnesses and conditions such as cancer, ME/ fatigue, depression, difficulty conceiving, miscarriages,  insomnia, learning difficulties and psychological disorders.


Infertility rates are rising and many charities concerned with conception issues are now recommending that couples who have been trying for a baby should check their homes for both Geopathic,  electromagnetic stress and also for electromagnetic sensitivity symptoms.


DID YOU KNOW?: The UK’s Electromagnetic Radiation Research Trust recently launched a public education campaign urging men not to carry mobile phones in front pockets next to their testicles.

 What is geopathic stress?


Geopathic stress (GS) occures where the Earth’s electromagnetic field becomes distorted. The Earth resonates with an electromagnetic frequency of approximately 7.83 Hz – Schumann resonances (SR), which falls within the range of (alpha) human brainwaves. Underground streams, sewers, water pipes, electricity, tunnels and underground railways, mineral formations and geological faults distort the natural resonance of the Earth thus creating geopathic stress.

What is EMR (ElectroMagnetic Radiation)?

Electromagnetic radiation (EMR) or sometimes called electrosmog or electrostress is generated by most electrical appliances, electrical cables, transformers, hair dryers, electrical shavers, microwaves, mobile masts, cordless telephones and mobile phones.

It is not easy to tell if the levels of electro smog around you are affecting you.  Your long-term health and well-being may be at risk. Electro smog given off by devices and appliances in your home or at your workplace could be harmful to your health.


What Are Electromagnetic Fields?


Electromagnetic fields (or sometimes called electrosmog or electrostress) are areas of energy that surround electronic devices. The World Health Organization (WHO) explains that the electric fields are created by differences in voltage and magnetic fields are created when the electric current flows. According to WHO, the effects of electromagnetic radiation are huge! The electromagnetic fields affect us because our human bodies have their own electric and biochemical responses (e.g., nervous system, digestion, brain function, heart function). So exposure to EMFs can interact with your body in adverse.


Where Do Electromagnetic Fields Come From?

Simply put, EMFs come from electricity:

  • In your home – DECT cordless phones, hairdryers, vacuums, refrigerators, microwave ovens, irons, televisions (the flat panel TVs are much better than the old box-style TVs), main ring and lighting circuits, dimmer switches, electric blankets, electric razors, electric toothbrushes, WiFi, etc.
  • In your office – computers, fluorescent or halogen lighting, fax machines, photocopiers, scanners, cell phones and WiFi.
  • Outside – power lines (high voltage cables either overhead or buried in the ground), transformers (the gray cylinders raised up on poles that look like trash cans), electrical substations, cell phone towers, cities that provide citywide wireless Internet (WiFi) and electromagnetic radiation from near neighbors’ electronic equipment.
  • Airplanes – Several airlines, such as AirTran, are introducing Wi-Fi on planes, for all of their flights. Did you know that Wi-Fi on planes (and on the ground) emits electromagnetic fields (EMFs) that can negatively affect people, especially those with low immunity?

Most of our modern-day conveniences emit EMFs, some stronger than others. So does this mean you have to go off the grid?

Not at all! But if you are serious about achieving and maintaining your best health, there are several steps you can take to minimize the effect EMFs and reduce the electrosensitivity symptoms on you and your family.

Few Informal Precautionary Guidelines

For EMF Protection

  • Reduce your exposure to electromagnetic radiation by increasing your distance
  • Limit exposure to microwave ovens radiation and even better remove it from your house altogether
  • If it doesn’t need to be turned on, switch it off (cell phones & Wi-Fi router). I-phones can be used on airplane mode. Instead of Wifi use Lan cable connection or simply use Powerline Adaptors which allows you to transfer the internet in every room through your house’s electricity circuit.
  • Use an air tube headset when possible, avoid Bluetooth or wired headset
  • When dialling out do not put your cell phone next to your ear until your correspondent has picked up the communication
  • When dialling out do not put your cell phone next to your ear until your correspondent has picked up the communication
  • Make sure you use your phone only in conditions of optimum reception
  • Do not allow children to use a cell phone for calling
  • Cordless land lines have the potential to emit EMFs as strong as six volts per meter. Not only are you in danger of over-exposure to EMFs while you are actively talking on the phone, but cordless phones are also able to release EMFs into your home even when they are simply sitting in the cradle. Regardless if your cordless phone is charging or not, it can unleash dangerous EMFs into your home without even being in use.
  • Avoid using/working with  laptops and  electronic devices on your laps
  • Mobile phone masts. Go to  and put your postcode in the box. Your street will come up with the location of all the near-by mobile phone masts marked as blue triangles

For Geopathic Stress Protection

  • Reposition Your Furniture. If your bed, your desk or your living room furniture (where you tend to spend a lot of time) happens to be in a geopathic stress area, you need to reposition it.

For Dirty Electricity Protection

  •  Change all CFLs to candescent or LED bulbs
  • Keep a good distance away from wiring and other sources of dirty electricity
  • Limit the use of “dirty electricity appliances”
  • Replace unsafe electrical devices with safer alternatives
  • Avoid electric under floor heating wherever possible
  •  Switch off/unplug any unused devices
  • Check your house’s wiring with an electrician if it has been over 10-15 years since the last time it was wired or checked especially the fuse board.

Total Health Now offers a range of EMR and  Geopathic stress protection tools & equipment check for more info. Total Health Now provides independent professional guidance on effective control of electromagnetic exposure. or

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10 interesting facts about Breathing


“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh

We tend to take breathing for granted. However, the way we do it can affect our health and lifestyle…


  1. Many people believe that deep breathing oxygenates the body.  Actually, oxygen only has a small part to play; it is more about carbon dioxide (CO2).


  1. The balance of CO2 in the body can be affected by breathing in through the nose and out through the mouth. Holding your breath will help to counter this, by increasing the CO2 and re-balancing the acidity level in your body.


  1. As the frequency of your breathing increases, your body will become more acidic and you will feel more hungry.


  1. The filtration system in your nose has four stages.  Three of these are missed when you breathe through your mouth, leading to the development of ailments such as sore throats, ear infections and tonsillitis.


  1. The exercise that you take should never be so intense that you can’t keep your mouth closed.


  1. Over a long period of time, breathing through the mouth can result in the jaw shrinking and teeth becoming crooked, e.g. after a brace has been removed.


  1. In the majority of cases, children with a lisp when they talk have breathing through the mouth as its cause.


  1. Breathing through the mouth shrinks the bladder and often causes the feeling of needing the toilet during the night.


  1. The symptoms of chronic diseases can be substantially reduced, or completely eliminated, by correcting your breathing (reducing hyperventilation).


  1. A breathing programme and different external factors can help asthma sufferers.  There is the potential, in fact, of living the rest of your life free of steroids and inhalers!


Interesting Facts…

The life span of the animal depends on the number of breathe they breathing per minute. For example, a tortoise breath once in three minute, its life span is around 300 years, a rabbit breath 45 times in a minute, it lives up to fifteen years, Like this the breathing rate of the living species decides its life span, By reducing the number of breathing one can extend healthy life, this one can achieve only by regular practise of breathing exercise

During normal breathing we are using only half of the lungs for breathing, this one can easily understand by taking a deep breath.

During the practise of breathing method we are using at least Eighty percent of our lungs. As utilisation of lungs more the pure oxygen entering to blood immediately increases, so the each blood cell increases their efficiency, so the whole body get benefitted. Normally our thoughts and breathing have direct relations, when we are angry or restless, the number of breathing per minute is increases rapidly, this every one is experiencing in day today life. By controlling the breathing one can control the emotions and unnecessary thoughts.


Professor Buteyko developed a simple way to measure the breathing that can be done by nearly anyone, anywhere and at anytime. To accurately measure lung ventilation with conventional equipment is a laborious and extremely complex task. Any form of resistance, like a breathing tube to the apparatus for example, will distort the measurement and have an influence over the breathing, which is supposed to be measured without interference.

Professor Buteyko developed a better and easier system, that is a more indicative and precise measure of overall health, than any other test known to medical science.

Professor Buteyko developed what is called the Control Pause, and it only takes a few minutes, and the only equipment you need is a watch with a second’s hand. The idea is based on the fact that our breathing is driven by the Respiratory Centre, located in the Medulla Oblongata part of the brain; which provides the involuntary stimulus to breathe, due to its sensitivity to carbon dioxide.

By measuring the time it takes for it to respond to the accumulation of carbon dioxide, (due to a breath hold), will tell us the amount a person ventilates on average per minute.


Email us on  to receive full instructions on how to measure your Control Pause……


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6 facts you must know about Creating a Healthy Home


Natural healthy lifestyle has immense effect on your health and home. Needless to say, making your home healthier doesn’t have to be expensive, or overwhelming and just a few changes can improve the health of your home, everyone in it — and the planet it sits on. 

Some of these are easy fixes. Others challenge us to re-examine a lifetime of habits.

Check your house for common health risk factors, electromagnetic sensitivity symptoms and choose safer alternatives.

 1.        Reduce your exposure to Electromagnetic Fields (EMF)

There is hardly any secret that reducing the electrosensitivity symptom is the most challenging part of Creating Healthy Home….

So, what’s EMF? Each and every day, your body is exposed to electromagnetic fields (EMF). Cell phones, satellites, radio stations, hair dryers, microwaves, music players, computers, power grids, gaming consoles, and body-worn electronics are all sources of EMF and, over time, we are exposed to a vast amount of these signals. To protect yourself from electro-smog, use EMF protection devices, which can help limit your body’s exposure to EMF and to reduce the electromagnetic sensitivity symptoms as well as its associated risks. As a result, you may feel more energised, focused, or even have a greater sense of well-being.

 2.      Decrease your home for electric pollution

Electrical pollution, otherwise known as dirty electricity is a term used to describe a type of electrical phenomenon occurring worldwide. Electrical pollution is not something you can see, smell, taste, or touch. It is not something you can sense, making it difficult for one to be aware of the presence of electrical pollution. With this in mind, it is important to understand what causes electrical pollution and what to look for in your everyday environment and home.

Many people complain about a variety of side effects to dirty power, these can include headaches, ringing in the ears, trouble focusing, and a variety of other symptoms.
Electrical pollution can be controlled with special filters.

 3.      Protect your home from Geopathic Stress and from the effects of electromagnetic radiation

What is Geopathic Stress? Geopathic stress – or harmful earth rays – is natural radiation that rises up through the earth and is distorted by weak electromagnetic fields created by underground streams, certain mineral concentrations and fault lines. The wavelengths of the disturbed natural radiation can seriously affect our health, causing cancer, Chronic Fatigue Syndrome (ME), infertility and miscarriage. While we are asleep, our body should be resting so it can repair body cells, fight infections and absorb nutrients from food. However, if we sleep in an area affected by geopathic stress, our body has to use all its energy just to keep vital organs going. As a result, our immune system becomes weakened, which means that it doesn’t absorb nutrients or fight off infections effectively. We offer different equipment to help you to improve the areas in your house which are affected by geopathic stress or electro pollution. We also offer an independent assessment of your house/office.

 4.      Improve your Water Quality

If our municipal drinking water were pure, it would still contain chlorine and chlorine by-products. These chemicals have been associated with cardiac concerns as well as linked to increased risk for cancer of the bladder. But there is more than chlorine. There can be dissolved heavy metals in drinking water, from several potential sources, including older fixtures, plumbing pipes, and lead solder, as well as coming in from sources upstream of your home. There can be parasites and bacteria, even bacteria that live in rough areas of your own water pipes and which chlorine does not kill.

Good hydration is vitally important if we are to enjoy optimum health. We believe that drinking alkaline ionised water is beneficial for everyone.

 5.      Improve your indoor Air Quality

Most people spend as much as 90 percent of their time indoors.

But indoor air quality can be up to five times worse than outdoor air, which can have a very detrimental impact on your health.

Poor indoor air quality can cause or exacerbate:

  • Asthma, allergies, and other respiratory problems
  • Headaches
  • Eye and skin irritations
  • Sore throat, colds and flu
  • Memory loss, dizziness, fatigue and depression
  • Long-term effects from exposure to toxic airborne particles include heart disease, respiratory disease, reproductive disorders, sterility and even cancer.

Whether you want to eliminate impurities in the air (such as pollen, smoke and dust) or want to maintain optimum humidity levels in your home, there are various products to help you do this. Air purifiers can play an important role in improving the air quality in your home and office.

 6.      Use non-toxic cleaning products.

The conventional cleaning supplies under your sink — with their “warning” and “poison” labels — contain a potent mix of chemicals.

“If you’ve ever mopped with ammonia, you know how your lungs constrict,” says Lunder. “These chemicals have a very powerful effect on kids.

Look for “green” cleaners that don’t contain chlorine or ammonia. Choose ones that say “petroleum-free,” “biodegradable,” or “phosphate-free.”

Or make a cleaning products yourself.

Home-brew suggestions:

Use vinegar instead of bleach, baking soda to scrub your tiles, and hydrogen peroxide to remove stains.

Vinegar also removes grease and soap buildup.


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Simple & Quick Avocado Toast

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Raw Avocado Pesto with Zucchini Noodles

Zuccini Pasta

Our favorite & quick Lunch Idea Zucchini Pasta. Zucchini is considered a vegetable by most people, but it is technically a fruit. It is often served as a side dish, or as an ingredient in soups, stews, salads or grilled vegetable sandwiches. One application most people aren’t likely to think of is to make pasta out of zucchini. It is common to add zucchini to pasta sauces, but using the zucchini itself as the pasta gives the dish a whole new dimension.

Raw Avocado Pesto with Zucchini Noodles

totalhealthnow raw pasta


Serves 4

  • 4 medium zucchini
  • 1 cup cherry tomatoes, sliced in half
  • 3-4 cloves garlic
  • 2 avocados
  • 1/4 cup cold pressed olive oil
  • 1/2 cup pine nuts plus some for garnish
  • 1 tablespoon lemon juice
  • pinch Himalayan salt and fresh cracked pepper


1. Spiralize the zucchini. Set aside in a colander to drain excess liquid)

2. Start food processor running. Drop cloves of garlic in, one at a time.

3. Add avocado, olive oil, pine nuts and lemon juice. Pulse until blended.

4. Season to taste with salt and pepper, then toss with the zucchini noodles and tomatoes.

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Pea & Asparagus Quinoa


1 cup quinoa

2 cups water

1 tablespoon extra-virgin olive oil

1/2 cup finely chopped red onion

1/2 pound (about 1/2 bunch) asparagus, woody ends snapped off and discarded, spears cut into 1-inch pieces

2 cloves garlic, finely chopped

1 cup fresh peas or frozen petite peas, thawed

1 cup thinly sliced baby spinach leaves

Sea salt and freshly ground pepper, to taste


Rinse quinoa under cold running water and drain. Combine water and quinoa in a medium saucepan and bring to a boil. Reduce heat to a simmer, cover and cook until quinoa is tender and all the water is absorbed, 15 to 20 minutes.

Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and asparagus. Cook, stirring often, until asparagus is tender and bright green, 5 to 7 minutes. Add garlic and peas and continue cooking for another minute. Stir in cooked quinoa. Add the spinach and stir until it wilts, 3 to 5 minutes. Season with salt and pepper and serve immediately.

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Butter Beans in Tomato Sauce (Greek Style)

Total Health Now - Butter Bean


1 medium onion, sliced

3 chopped tomatoes

1/2 teaspoon mild paprika powder

salt and pepper to taste

1 cup of cooked butter beans


  1. In a frying pan soften the onion in olive oil for 5 minutes.
  2. Add the tomatoes and let simmer on low heat for 15 minutes, while adding the spices,  salt and pepper.
  3. Add the tin of butter beans. Let simmer for another 20 minutes.


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