Natural Cough Syrup

Is a natural cough syrup needed in your home?


¼ teaspoon Ginger freshly grated or powdered.
1 tablespoon Apple Cider Vinegar (an organic one, like Bragg’s or Melrose is best)
2 tablespoon Water
1 tablespoon Honey (use a locally produced raw honey, if possible.)
¼ teaspoon Cayenne

In a bowl dissolve or mix cayenne and ginger in the apple cider vinegar and water. Add honey and mix well. Pour into a jar and seal with a lid. If you make larger batches then refrigerate to preserve its freshness.

Take 1 tablespoon as needed for cough.

Please note: this doesn’t dissolve perfectly. Always shake well before using.

Source: Step Into Health Wellness Centre

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