Our aim is to help you with your daily “Healthy” food choices. Avoid cooking or frying any of the fruits & vegetables below. They need to be eaten raw or very lightly steamed, as cooking destroys the enzymes and chlorophyll (if applicable) in them.
Vegetables!
Asparagus?- Broccoli?- Chilli -Capsicum/Pepper- Basil?- Brussels Sprouts Courgette/Zucchini- Dandelion – Snowpeas –Green/String/Runner Beans – Spinach – Kale – Wakame – Kelp?- Collards – Chives – Endive -?Chard- Cabbage- Sweet Potato – Coriander – – Cauliflower –Carrot – Beetroot -Eggplant/Aubergine – Garlic?- Onion?-Parsley?- Celery -?Cucumber – Watercress?- Lettuce?-Peas?- Broad Beans?- New Potato -Pumpkin?Radish
Fruit!
Avocado – Tomato – Lemon?- Grapefruit – Fresh Coconut
Grains & Beans!
Amaranth – Buckwheat – Brown Rice – Chia – Kamut – Millet – Quinoa – Spelt
Lentils? -Lima Beans- Mung Beans – Navy Beans – Pinto Beans -Red Beans – Soy Beans -White Beans
Other!
Alkaline Water?- Tofu? – Goat & Almond Milk – Herbal Tea
Nuts & Seeds!
Almonds – Coconut -?Flax / Pumpkin / Sesame / Sunflower Seeds
Oils!
Avocado Oil Coconut Oil Flax Oil Udo’s Oil Olive O
Sprouts!
Soy – ?Alfalfa – Amaranth – Broccoli – Fenugreek – Kamut – Mung Bean – Quinoa – Radish – Spelt
Breads!
Sprouted Bread S- prouted Wraps – Gluten/Yeast Free Breads & Wraps
Supplemments & Grassess!
These must be organic, food state and with all the nutrients in them, as certain processing methods kill all the nutrients in t them.
Chlorella – Green powders / Wheatgrass / Barley Grass diluted in water or mixed into juices/smoothies
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