This challenge series is 100% FREE and reveals the secrets about...

Now, the summer holidays are upon us. I don’t know about you, but it can feel tricky at the best of times. At least in the ‘good old days’ you could package little ones off to nursery or holiday clubs. If you have older children, they would just be back for short periods over the uni holidays – long enough to get a fill of what they want and then disappear off with friends.

Once sign up for the challenge, you will receive the following:

1. A Full Guide with themes to run across 28 days:
· Eating well
· Drinking well (hydration)
· Being well (self-care)
· Staying well (habits)
2. Weekly Emails on the above topics with tips
3. One Week Detox Meal Plan & Guide with recipes
4. One 30min Call with myself (Lana) during the challenge

If you can't participate, register anyway to receive the Summer Holiday Survival Guide as a gift we will send the day after.

My name is Lana Kapelas and I help people to adobt their new healthy lifestyle through or flagship Gut Cleanse Programme.

Any holiday season is a great time to consider simply maintaining a holding pattern rather than getting too ambitious – although wouldn’t it be great to thrive this summer instead?

I have just the thing you need. Join me this summer for a season of Eating well, Drinking well, Being Well and Staying Well!

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