Who Says Living a Healthy Life Full of Energy and Vitality is Difficult?



A Cutting Edge Programme for True Wellbeing

"Kostas has changed my life in the most positive way possible. His holistic approach to healing using simple, yet effective tools and techniques has given me confidence and a sense of control I thought was not possible.

I have learned that I have control over my well-being, giving me a real sense of personal power to make changes. Teaching  me breathing retraining methods enabled me to stop taking medication for asthma and stomach problems. I have not taken these for the past 15 months and not even felt the need for them. I often suffered from re-occurring bronchial problems, but this winter has been the first time in my life that I have not had the need to go to my GP and have to take anti-biotic medicine. I have been taken off the list at my GP for reminders to take peak flow tests and have flu vaccinations.

Coupled with this I have lost over 2 stone in weight and my eating habits have improved immeasurably. I enjoy enhanced sleep and have the energy to go about my work and home life more effectively. Kostas is an excellent therapist and his passion and technical knowledge is second to none."

- John Sunderland-Wright, Director of Ultima Performance

Thank YOU Kostas ... You have given us the practical tools that help us maintain a safe and healthy lifestyle. A toast to our well-being! You are truly awesome !

- Caroline Ciappara

"I use to suffer from chronic IBS & low energy. Total Health Now Revu Detox programme has transformed my life. I no longer suffer from IBS and I am full of positive energy. My view of foods and lifestyle has totally changed. Looking back my diet was the root cause of all my health issues. Where as visit to the doctors always put this down just to external factors.
Kostas and Lana are absolutely amazing and without their support, guidance, knowledge and experience I would not been able to have made these changes and realised the impact that diet has on health.
The one to one support and coaching is simple excellent and the care and compassion that they offer is genuine from the heart. If you are looking to change your life I would recommend this programme 100% !!"

- M. Kaur, City Worker

“After my basic training  on breathing retraining and a month of supervision, I have stopped  taken my asthma medication which I have started only  a few months ago. In addition to that my general well being has been improved – i perform better at sports, I feel healthier and I have more mental clarity. I have also learnt how to make better food choices as well as which supplements are  best for my health and  why .

I would recommend the Total Health Now  without any hesitation for everyone irrelevant their age or state of health.”

- Ektoras Charalambides, Director at MSE Congress Plus

Thank you again Kostas. A very insightful week. Lots of learning and lots of food for thought! You are a talented and thoughtful therapist.

- Louise Walsh

I was very excited about my initial assessment with Kostas, someone who could help diagnose the root causes of many re-occurring and persistent problems.

I wasn't disappointed! Kostas is a marvelous holistic practitioner and motivator whose passion, commitment and dedication to his practice shines through.

He was able to get to the root of physical problems, offered me excellent practical and nutritional advice and was able to direct me to appropriate products that would support me on my journey back to health.

The most important thing. I felt empowered to make the changes. MANY THANKS!

- Sarah Peachock

Simply Amazing. I came out of my first session with Kostas feeling like a new woman. There was a different kind of energy within me. I felt lighter, more relaxed and yet stronger. Kostas also provided a wealth of information and tips on things I could implement straight away at home. Small changes that had a huge impact. Thank you so much!!
- Lola Tate      

Life-transforming treatment and advice. I work in Natural medicine myself and needed help shifting post baby weight and the RejuvaDetox+ is the best thing I have ever done for myself. I feel lighter, am losing loads of weight (not muscle) and at the same time have more energy and a better mood. My skin is bright and clear.
More importantly, I feel absolutely safe and supported by Kostas and Lana, help is there whenever I need it. I am also picking up knowledge and tools that are well above the value of my investment that will last a lifetime and benefit both my family and I. This ranges from how to protect my family from EMFs to kinesiology for treatment. I cannot recommend them enough.

- Saadia Baig

Kostas and Lana of Total Health Now put me through a detox plan which I can say, was instrumental in helping me on many different levels. After the detox I had lost weight, felt clear and clean in my body, my skin improved incredibly, I had more clarity and focus, I became happier and felt more empowered and learned a lot about myself and my eating habits in the process. I highly recommend one of their eating plans, they are lovely genuine people who care about their work and deliver quality service and results.
- Katia Boustani

Thank you so much for seeing me on Tuesday. You made it the turning point of the illness. I've become gradual better. Yesterday I managed with no medication. I also managed gentle breathing exercises. I've still cough during the night, but it's lighter and easier. The pain in the head has almost gone and my head is getting back to normal. Today I will start with the rest of your recommendations and be ready for a happy and healthy weekend. Thank you so much.
- H. O.

Kostas and the Kapelas System is a way for me to regain my health, Better Sleep, Optimal Energy, Kickstarting my Immune System and a game changing way to approach taking control of my health and life!
I did the 5 day Breathing course and Kostas style, delivery and easy to understand explanations and guidance were fabulous! Thank you Kostas, I am grateful.
- Jacob Roig

When I was first introduced to Kostas, at one of his presentations, I was suffering from a variety of unpleasant symptoms. I had been having regular 'hormonal' migraines for many years and suffering from frequent stress headaches. I also had a dust allergy that caused a lot of sneezing at night, hay fever (which had only started 3 years previously), tinnitus (ringing in my ear most days), chronic fatigue, constipation, IBS, restless sleep and an unexplained pain in my right foot which made walking difficult.

I had felt for a long time that my diet needed an overhaul and I was not happy with my weight at the time, but the presentation opened my eyes to many other factors that contribute to ill health. Soon afterwards I started doing the breathing exercises advised by Kostas and noticed a difference fairly quickly. I started to sleep through the night and woke up feeling rested. My eyes started to feel more open and I had more energy.

After my first actual treatment with Kostas I felt amazingly relaxed and rejuvenated. Within the next few days I noticed that the IBS symptoms had gone and I made it though my menstrual cycle without a migraine! The pain in my foot disappeared fairly quickly afterwards too.

I then embarked upon the rejuva-detox program and received a great deal of life changing information and dietary advice from Lana. Whilst on the detox, although it was hard work, things gradually continued to improve. One month on and I’m a different person! I’ve had no hay fever symptoms so far this spring and my dust allergy is a thing of the past! I still get the odd headache but I’ve learned how to reduce them using the breathing techniques and I’ve still had no migraines at all! The tinnitus has gone and the digestive problems are well under control. I’m also about 7lbs lighter and much slimmer. My jeans are very baggy now and I feel confident in my clothes again. My skin is definately more radiant, clearer and smoother, and I look and feel about 10 years younger! My eyes are brighter and clearer. I have so much more energy now too, which is probably the change that I’m most grateful for. I used to feel debilitated by frequent day-time chronic fatigue. This very rarely happens now and I only start to feel tired at the end of a busy day, which is fantastic. I’m more productive now and I’m smiling more! Now that so much of the suffering has dissipated, I’m more aware of the positive sensations in my body and able to live from my heart! A priceless gift for which I’ll be eternally grateful.

All in all, Total Health Now approach has had a very positive impact on my life and on the lives of those closest to me. I've experienced a huge number of significant, positive, interior and exterior changes as a result of the treatments with Kostas, and the alterations to my diet and lifestyle. I've also really enjoyed spending time with and getting to know Lana and Kostas, as they are very lovely people.

It’s difficult for me to adequately express my gratitude towards them for their invaluable help, support and advice. They’ve helped me to cleanse, heal and re-balance my body and awaken my spirit. There is no doubt in my mind that what they’re offering is incredible value for money. I’d advise anyone to make the same wise investment in their on-going health and happiness.

- Tre L. mother

“I lost over 14lbs of toxic fat and inches on my waist, neck and arms. My trousers now are looser and my friends comment on how better I look. My allergy and eczema like symptoms on my scalp have cleared .I sleep better, my digestion, elimination and skin appearance has improved. I was also able to cut by half my prostate medication and soon I will be able to stop it altogether! Thank you.”

- Bernard Merry

"My own health and energy have increased and I’m already seeing significant gains in my personal performance, which quickly translate into positive impact upon my business.”

- David B Robson, Managing Partner at David B Robson & Partners LLP

"The Total Health Now is a rare gem in the world of 21st century health. Carefully selected holistic treatments and technologies combine to create a uniquely effective, cutting edge strategy for true well being. This work offers a solid base for life fulfillment. I recommend it wholeheartedly.” - Rosemary Innes, Founding Director – Phi harmonics Ltd

"I was desperate to lose weight.  I had been stressed for a while and my body had taken the brunt of that.  My shape was out of control, my waistline had expanded along with the rest of my body and I hated it!

Within a week of working with RejuvaDetox everything started to change.  In the first week, I could get into my old jeans that had been thrown in the cupboard for 2 years.  By the fourth week I have lost 17lbs, looked and felt amazing and friends, family and acquaintances were commenting and the old Wendy had returned… I got my groove back.

The programme has completely changed completely my perspective about health – I will never look back. Highly recommended…"

- Wendy dos Santos –  Interior Designer

"I wanted to say a big thank you for all the advise, guidance and nutritional ideas throughout my programme and over the weekend. It has been a real eye opener and journey and one that I am looking to embark on.

I've been taking pictures throughout my weeks and really overwhelmed by the results. As they say hard work pays off ! Now I can wear my favourite jeans without the need to wear elasticcated pull in pants 😃

Thank you,

- Martha M., PA

Kostas surveyed my home for electromagnetic radiation and geopathic stress which to be honest I did not know that these things exist and that they can be harmful to people’s health. I was very surprised that the metallic bed and spring mattress of my bed have had geomagnetic anomalies in comparison to the earth’s natural one and that it was affecting my sleep. Also, he picked high magnetic fields in our bedroom, which was coming from a big Pylon for electricity next to our flat and advised us to move our sleeping bed further away from it. I addition to that he tested with kinesiology how the mobile phone and the mobile phone are affecting my biofield (and consequently my health) and what I can do about it. All in all I found his approach very unique and holistic as he made me aware about hazards (breathing, pain, electromagnetic radiation etc) that I was not aware before of how detrimental can be to my health.

- Nikos Papanikolaou, Journalist

"I’ve just completed the 4-week rejuvadetox programme and feel amazing. I lost close to 11lbs and over 15 inches on a healthy and easy-to follow diet. Coupled with treatments and Lana’s advice, this programme cannot be easier. After 10 days, I came over my hayfever medication and now I no longer suffer from what has been a persistent annoyance in my life for over 10 years. I have more energy, I sleep better, and my skin is glowing. Anyone looking to get rid of toxins and lose some weight should try this!"

- J.S, City Worker

"The first stage of my treatment with Kostas was to learn the Buteyko breathing technique which immediately helped me sleep – and for the first time since childhood wake up without feeling groggy and even more exhausted.

For many years I had taken Armour Thyroid and Liothyronine for hypo thyroid and cortisol for low adrenals – it took a year of Buteyko to realise I was ready to gradually come off these medications-as Buteyko natrually raises the hormones. After discussing this with two medical doctors including my endriconologist I gradually stopped all thyroid and steroid medicine. At the same time I went to see Kostas who muscle tested all medications- and also tested for which supplements would best heal and support me- and the results have been literally life changing. Thanks to all this I have more energy than ever- and I feel my thyroid gland coming back to life! Kostas muscle tested me for Nascent Iodine and it was a positive and then put a drop on my arm and after about a minute I felt my thyroid opening up like a butterfly- a very gentle opening in my neck- hard to describe but powerful! Kostas recommended the Nutri thyroid and Nutri Adrenal Extra to support these glands.

His approach is holistic and he asked me how I was emotionally as well as physically and internally- he checked out my digestive system and unblocked by ileocecal valve which though painful was a huge relief and healed my IBS.

And something else which has greatly improved my health and wellbeing was learning to run using only nose breathing- this has raised my fitness level so I can run much further and faster – just using Buteyko breathing.

Also since buying a far infra red sauna all my eczema has disappeared -All through the treatment Kostas always provided constant support and information -My life has improved dramatically – and I have energy to be a more productive dynamic human being. Thank you Kostas!"

- Lucy Phillips, Artist

"The last 2 months I have been following Kostas instructions together with my son (4.5 years old). My son has been on the medication for 2.5 years and myself for over 5 years. Once I have started I felt more energy and I was waking up more rested. Also on my latest laboratory tests shown that my cholesterol levels were back to normal but most importantly the thyroid levels on both of us were reduced significantly(she wrote the test results were amazing). We both reduced the medication and I am sure that very soon my son will be able to stop completely his medication."

- Marianna and Konstantinos Priovolou

“I had a severe skin condition (eczema) that I suffered from the last few years. My energy levels and generally my mood was not the best either. After working with Kostas and being familiar with his Kapelas Health and vitality System™ my life changed completely. Within 10 days my chronic skin conditions completely reversed. I feel so amazing, so different , bright and light! – just wanna to fly! Kostas! Just would like to thank you!”

- Nadezhda Chupik, Mother of 2 young kids

Kostas is a highly intellect and incredibly knowledgeable person about all aspects of integrated medicine.

He combines kinesiology amongst many other treatments and tools to tailor made health programmes suited specifically to his clients needs. He is very involved and available and follows up the smallest request and question.

Kostas also does very detailed and great tests of your house in terms of electrical pollution, geopathic stress etc and offer immediate solutions on how to improve the situation.

Kostas is full of energy and has a lot to give. He is genuinely interested in you as a person and passionate about his work.

- Helene O., Director and mother

I was most impressed with the results with the Scenar on my back pain even from the first session – brilliant!

- Andrew (AK)

Kostas surveyed my home for electromagnetic radiation and Geopathic stress. It was very interesting to see, and measure with his equipment and kinesiology how my health may be affected by all the EMF in the house.

Some of the highlights/benefits of the home survey were the following:

  • I was able to use the Internet all over my house through my electric sockets with out using wifi. Apart from being healthier for me without the wifi signals, the speed of the internet connection improved as well.
  • I was made aware of the dangers of using cordless phones and wireless headsets and I was offered alternatives.
  • My bedroom became safer to sleep in by moving it away from the geopathic stress zone, by removing a side lamp from next to my head but most importantly by starting to sleep on an earthing mat my sleep improved.

This kind of home survey does not seem too common to find as a service, but it seems very effective in removing some of the less the known hazards (EMF), which are detrimental to people’s health. Kostas has a genuine interest and passion in health and wellbeing, which is great to find!

- Karen Rullo, Bussines Owner                              

I just wanted to say a big thank you to you for the kinesiology treatment that you did with me. I must say that I feel considerably more energized

- Martha

"I went to see Kostas as I had heard of kinesiology and was curious as to what it was and how it works. Kostas is a charming man with a very kind manner and allows you to feel at ease instantly. He explained everything to me as he went along and tested various parts of my body with ease and good understanding. With his help I was able to clarify some very interesting frustrations that I had been dealing with effortlessly and with incredible clarity! For that I am truly grateful. I would thoroughly recommend a kinesiology treatment and if you want knowledge, consideration and patience then Kostas is definitely the practitioner for you."

- Jackie (Hertfordshire)

"You are a wealth of knowledge and so full of life and energy. I am feeling so much clearer and aligned. As for the Emotion Code… absolutely brilliant. Thanks again for everything ”

- Simone Narcheska, Energy healer and wellness coach

The last four years were very difficult for me physically and psychologically. At one time I felt that I was loosing my mind, that I could not manage the situation, I didn’t want to do anything just to drowned in the deep sea of my thoughts!

A Devine rescue came for me in the right time! Kostas stood up for me as a patient listener, a kind adviser and as a good friend!

He taught beneficial techniques to work on my self and with his advice and support l learnt how to trust me again and deal again with confidence the daily problems!

I am grateful that l had the opportunity to meet him and get his help. Thank you Kostas for make me see my self again on the mirror.

- Gina K., Mother of two young kids

"I hate diets and have never done a detox, it's not my style, I didn't really believe in all that and I just wanted to lose weight. I signed up because it guaranteed weight loss but I got so much more than that...

In the package you get one-to-one sessions with Lana or Kostas where you get hooked up to a machine that detoxes you. The machine is fun, like a strange spa treatment, and the sessions were like therapy! I was in a very bad place emotionally when I signed up and the time talking with Lana and Kostas during the detox was very special and really helped me get through a tough time.
They are both gorgeous individuals, caring and so passionate about their product, it is infectious. They give you constant support, answers, recipes and tips via texts and emails and you end up wanting to do a good job to make them proud!

Throughout the 4 weeks I got weight loss, inch-loss, emotional therapy, noticeably improved skin and energy and I have adopted new habits for a healthier lifestyle. I'm sad it's over and fully intend to do some more sessions in the future.

It's quite simple, Total Health Now™ detoxing programme is the best decision you'll ever make."

- C.M. City Worker

"I had an odd few days after we met up. Lots of energy and then drained. Feeling great today and digestion is excellent. Good job you did… thank you."

- Kim (KM)

After exhausting all avenues for our daughter and her severe constipation, Kostas was our last hope. After just one visit and some specific recommendations for our daughter, her constant discomfort eased dramatically. As a result she is now getting her much needed sleep after a whole year of very little, as in turn so are we. Overall, she is a much happier girl now. We as a family have been empowered with knowledge about our health and we feel more energised and more rested.

This has hugely impacted the quality of our lives and we cannot thank Kostas enough, we only wish we had found him sooner! Kostas is really passionate about health and Kinesiology and he is a fountain of knowledge. At every session my family has with him I am powerfully impressed by his capacity to tune in to our needs at a deep level and by the depth and quality of his attention. He has deep insight and remarkable expertise.

- Aniko Sziraczki, Health Professional

I think I'm starting to feel the benefits of your visit. The place feels more peaceful and I feel a lot calmer too. It is hard to pinpoint what is different but it certainly feels different. Yesterday and today I was/am quite tearful but I guess this is part of the releasing process.
I feel less tired..not sure if it is the sleep or the harmony in the flat but I hope it stays like this. Thanks once again.

Nora S. 

When I got to Kostas I had been to some 30 practitioners for the treatment of Lyme disease, mercury poisoning and parasites. Most made me worse but Kostas immediately made me realize I could get better. We immediately began Breathing retraining, which I had tried many years ago, but Kostas practices an improved technique, and my body immediately began to detoxify, it was profound. His toolkit of emotional techniques helped me challenge limiting beliefs that were sabotaging my health - which is key before any real healing can take place.

He is a cheer-leader in the importance of the right mental attitude to recover from disease, which for those who have been ill for many years is vital. His arsenal of therapies is always tested first on himself, which is massively reassuring for someone who thought they had turned the world upside down to heal. What is more, he knows his learning is never over and is constantly searching to improve on what has already set scores of patients on the healing path.

Kostas has a passion for healing and eradicating the stinking thinking that got many people where they are in the first place. Amongst other things, he is particularly on the ball about the negative effects of electro-magnetic frequency on patients, which many have described as posing the same as yet largely 'unknown' threat to our health as cigarettes once did.

- Jean West, Journalist

I consulted Konstantinos about my chronic IBS condition after I witnessed a remarkable change in the appearance of one of my friends.

Although Konstantinos was aware that I am not in a position to undertake the full programme at this point in time; he nevertheless tested me for food intolerance, toxins and chemicals and suggested vitamins to help strengthen my body.Although I realise I need to do the full detox programme, I have eliminated the suspect foods from my diet, with remarkable results.

I cannot thank Konstantinos enough for his time, energy, enthusiasm and helpful advice, thus allowing my body to begin the healing process.

I would definitely recommend Konstantinos and intend to consult him again when circumstances allow.

Bernadette Johnson, City Professional

Kostas is an extremely well rounded practitioner: his knowledge of holistic nutrition, toxicology and general well being is not only vast, but his ability to impart this information is extremely elegant, in that he tailors his advice to suit each individual in a way that supports both a practical and emotional format, based on their personal environment and their relationships with themselves and others. He is very intuitive, empathetic and versatile in his approach. His own life style, and that of his family, is a living example of the outcome of these applied practices.

- Laura Schlkkerfling, Dental Hygienist

I had pain on my back for few weeks especially when I was coming out from a hot shower. I had a quick treatment with Kostas and his scenar device and the pain gone later on the day without coming back. Very impressed and thankful.
- B K

“I did the 4 week rejuvadetox. I lost 5.5lbs and around 14 inches across my body. Not only that my sugar cravings, which had gotten really bad disappeared, my hayfever went and I had more energy at work to perform better. I also noticed I now need less sleep than before.

The best part is the diet does not leave you hunger and the food is tasty and nutritious. As can be seen from my thermographic scans I slid removed much of the toxins, which stopped the bloating I was getting before. Thank you ”

- CE, Banker

“RejuvaDetox is the most positive thing I have done for myself. On day one I was feeling low in energy, I had red patches on my face, I had a lot of inflammation and over all I felt I really needed a change. The whole process was a learning curve for me in terms of nutrition and Lana was always so supportive, full of advice and encouragement. On day 28 I felt so clean, my skin was glowing (no more red spots) and I lost 10lbs which! My whole family has benefited from this, now my children also eat better 🙂 highly recommended.”

- Claudia Jordan, Child-minder - London

"I have done so many detox programmes in my life and when I saw the leaflet advertising a lost of 10lb I knew I had to try it. Over the last 2 years, I have put on so much weight and I needed something that would guarantee me losing weight. Throughout the 4 weeks, I ate some very tasty food and was never hungry. I could see my shape changing for the better. At the end of the 4 weeks a lost 45.5 inches all over my body and 12 lbs in weight. I was over the moon. This Rejuva Detox is not about just losing weight it is about kick starting you into a healthier lifestyle. Even though I have finished the program, I am continuing to practice everything I have been taught as I want a healthier lifestyle for my family and me. Lana was there every step of the way answering questions and make sure I was following the plan correctly. Having that one to one consultation was fantastic!  Thank you Lana for changing my life for the better."

- Pier A. London

I am near to completion of the Rejuva Detox Programme only a couple of more days to go. So far, I have lost 12lbs and inches from my body. The biggest improvement is on my legs; firstly the inflammation in my right leg has gone down and my varicose veins are less visible which I have never thought it would be possible without surgical intervention. Also lost around 3.5 inches on my legs. I was in pain a lot, especially my knees and joints but that has gone now too. Also noticed my body is stronger and more flexible. I feel fresher, more energetic and positive. People have been complimenting me which is always a bonus.

The programme was challenging, couldn't have not imagined how I am going to go without coffee and sweet things but Lana and Kostas have been very supportive and got me through the difficult times. I have known Kostas for many years now and always trusted this knowledge and absolute commitment to help people to improve their health. Both, Lana and Kostas are very welcoming and genuinely care about their clients. Not to mention their extensive knowledge in various healing modalities and healthy living. I would recommend their treatments/programmes to anyone who wants to improve their health.”

- Nora - London

A few months ago, I had a treatment for my endocrine and digestive system from Konstantinos Kapelas.The thing that impressed me most is the way I felt after, even months later. I lost the tightness in my stomach, I felt lighter, and more in-tune with my body. I could not thank him enough! Apart from

Konstantinos being very professional and approachable, he is extremely knowledgeable.

- Emily M., City Professional

I had issues with my digestion and small intestine (I had surgery in the past and part of it was removed) and I had pains coming and going. I went to see Kostas mainly for the pain but he managed to help me with the root cause of my problem as well as to explain me how to deal better on my daily life. My pain was reduced considerably on the first visit and on the 2nd visit has gone completely. I was very happy and recommended him to other members of my family.

- Zarina

"I have come across time line therapy by chance, the owner of the Therapy Centre, where I was having EFT sessions at the time, has recommended Time Line Therapy (TLT) and Kostas to me.
Just only a few months ago, I was feeling very depressed and was desperate to sort out my problems and change my life; so I decided to give it a go.
TLT was a life changing experience for me. I have tried many different therapies over the past 10 years and although, they have helped me to overcome my negativity and release the sadness in my heart, nothing was as effective as TLT.
I was amazed at the results after the session, as we uncovered some deep-seated issues that I never even knew existed. It was not an easy journey for me and from time to time my subconscious mind tried to ‘sabotage’ the whole session in order to protect me. It needed a lot of persuasion to allow me to remember and release all the negative events that had caused me sadness, grief, fear or anger throughout my life since or even before birth. I have been feeling amazing since the session, my whole outlook on life has changed, and I feel calm and relieved. The things that used to bother or upset me are not significant anymore; I can’t even recall most of them. I no longer feel burdened, sad angry, upset and lost like I did before my TLT session with Kostas. I can get on with my life with a positive outlook.
I would highly recommend Time Line Therapy and believe everyone can benefit from it. TLT is a simple method with the possibility of achieving huge results.
I would also recommend Kostas as an excellent practitioner for this type of therapy. He is very professional and most importantly he makes his clients feel comfortable. Kostas is very knowledgeable on Time Line Therapy, which means anyone can benefit from his practice."

- NS, London

Lana, just wanted to say great Thank you from me and my family for helping us getting on the track towards healthier life. Your lesson / cooking workshop/ demonstration has not only been informative but also very inspiring, eye opening, filling (happy tummys:)) and a great fun too! I have taken your advice on many things and I can already see results. It has only been three weeks! It's amazing how little effort is required to make such a big difference. Thanks again and we shall have your number on a speed-dial. P.S. spinach smootie is fantastic - all family loves it!
- Kristina M. PA

“Great seeing you today Kostas and loved your talk, factual, challenging our thinking as well as inspiring.”

Wilmien Bos, London

“Thank you very much for a fantastic one day coaching class. Absolutely perfect. I loved the variety and most of all loved how easy to make are all the recipes Lana taught us. She explained everything in a nice and concise way, not overwhelming! I am very grateful to have found a teacher that understands busy people and had meal suggestions for me at home and at the office.”

Emilie Beneitez Lefebvre, London

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