Emotional Treatments....

Many people suffer from emotional health issues due to a number of factors. The causes of emotional health 1-2can have an major impact on your life. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response (fight or flight) may be “switched on” most of the time. The more your body’s stress system is activated, the harder it is to shut off. Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.

What Are the Causes of Emotional Stress?

Common external causes of stress

  • Major life changes
  • Work
  • Relationship difficulties
  • Financial Problems
  • Being too busy
  • Children and family

Common internal causes of stress

  • Inability to accept uncertainty
  • Pessimism / Negative self-talk
  • Judging / Comparing / Blaming others
  • Unrealistic expectations
  • Perfectionism
  • Lack of assertiveness

People who are mentally and emotionally healthy have:

  • A sense of contentment.
  • A zest for living and the ability to laugh and have fun
  • The ability to deal with stress and bounce back from adversity
  • A sense of meaning and purpose, in both their activities and their relationships
  • The flexibility to learn new things and adapt to change
  • A balance between work and play, rest and activity, etc
  • The ability to build and maintain fulfilling relationships
  • Self-confidence and high self-esteem

People who are mentally and emotionally unwell have :

  • Memory Problems
  • Inability to concentrate
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Irritability or short temper
  • Aches and pains
  • Nausea, dizziness
  • Chest pain, rapid heartbeat
  • Loss of sex drive
  • Frequent colds
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Using alcohol, cigarettes or drugs to relax
  • Procrastinating or neglecting responsibilities
  • Nervous habits (e.g. nail biting, pacing)

Total Health Now will help you reduce stress and have control over your life through a complete and systematic step-by-step treatment

The treatment combines years of knowledge and training, and it is organised in a step by step structured programme that quickly replenishes health damages due to stress and builds resilience so you can naturally feel happy, confident and relaxed. You won’t just be able to reduce and control stress and depression, you’ll completely change your life.

The Assessment and Treatment

The initial assessment will involved monitoring your stress level by using biofeedback sensor – this will show your level of emotional wellbeing. The analysis of the result will be discussed in detail and based on the root cause of the emotional impact, a tailored made treatment will be delivered on the day and further recommendations will be offered wherever applicable.


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