GET Dynamic Energy in just a Week!

Recharge your mind, body and spirit with Konstantinos & Svetlana Kapelas

Learn how to rebuild your health and recharge your energy the easy way, enjoy unique, delicious local cuisine and experience the majesty of the home of the Greek Gods surrounding Mount Olympus…
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NEW DATES for Summer 2016 COMING SOON....

Our retreat in the foothills of Mount Olympus nestles amongst magnificent mountain ranges and forests. Stunning coastline and historic villages beside the Aegean Sea await your discovery. Transform your life and savour the essence of this ancient region which dates back 2500 years with typical organic cuisine, including local wines, free range meats and fish.

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  • Seven nights’ accommodation and breakfast
  • Seven meals – lunch or dinner
  • Daily Breathing and Meditation Exercises
  • Complementary Health Assesment
  • Health Education and Workshops
  • Greek Music Night
  • Excursion to Magnificent Meteora
  • Entrance fees and transport to all the museums, archaeological sites and monasteries listed on the itinerary
  • Excursion to both old and new St Dionysios monastery
  • Unlimited spring water and herbal teas
  • Experience the mystery of the gravity-defying magnetic field at Libithra.
  • VIP-organic food and wine tasting from our exclusive Greek suppliers
  • Health and well-being questions answered
  • Daily cultural and environmental activities
  • Surprises and activities along the way
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The Programme

  • Location

    South-east side of mount Olympus at an altitude of 800m,near the quaint village of Ano Skotina, with amazing  views of the Aegean Sea.

  • Programme

    A unique educational and experiential programme that puts you in direct contact with the food, wine and spirit of this incredible region.

  • Activities

    Ranging from health therapies to rock & wall climbing, mountain cycling, canyoning, tracking, archering, activities for children and much more.

  • Health Education

    Understand what is the root cause of all diseases and learn the truth about health and wellbeing.

Key Information

August 2015, 8th -22nd 7 days | 10 days | 14 days
There is an application process, because it is very important that the group dynamics are suitable for all the participants. Spaces are very limited and your application must be approved in order to join us. If you are ready for the most life enriching week then click on the green button below “Yes! Tell Me More!”  Fill in your contact details and we will be in touch shortly with the prices and full itinerary.
You will be staying at one of the two eco resorts which are located on the south-east side of mount Olympus at an altitude of 800m, near the quaint village of Ano Skotina.  Rock climbing and mountain cycling are among other activities are available. For those looking to “get away from it all”, the wiews of the Aegean Sea are incredible. Treks through the local mountain ranges, including the peaks of mount Olympus, “home of the Gods”, are available with experienced guides for one or several day adventures. A range of excursions to several local archeological and unique nature sites, including Dion, Vergina, st Dionysios monastery,  Meteora, Lake Plastira and Pozar Thermal Springs are within driving distance. You fly into the international airport Thessaloniki and a private car/coach takes you south for around an hour to your hotel unless you will prefer to rent your own car.
  • Seven nights’ accommodation and breakfast
  • Seven meals – lunch or dinner
  • Daily Breathing and Meditation Exercises
  • Complementary Health Assesment
  • Health Education and Workshops
  • Greek Music Night
  • Excursion to Magnificent Meteora
  • Entrance fees and transport to all the museums, archaeological sites and monasteries listed on the itinerary
  • Excursion to both old and new St Dionysios monastery
  • Unlimited spring water and herbal teas
  • Experience the mystery of the gravity-defying magnetic field at Libithra.
  • VIP-organic food and wine tasting from our exclusive Greek suppliers
  • Health and well-being questions answered
  • Daily cultural and environmental activities
  • Surprises and activities along the way

DAY ONE (Saturday 15th August-2015):

  • 16:00: Welcome to Mount Olympus summer retreat:

The retreat kicks off at 4pm with introductions to the programme, health and safety guidelines, and a review of excursions, therapies and activities.

  • 20:00: Welcome Barbecue:

Socialize, make new friends, stroll around the village and enjoy the gorgeous surroundings.

DAY TWO (Sunday 16th August 2015)

  • 7:00: Breathing exercises to start the day with energy and clarity.
  • 7:30-9:15: Breakfast and midday take away snack.
  • 9:15-10:30: Wild berries collection and jam-making.
  • 11:00: Free time to relax, try therapies, and explore the area.
  • 13:00: Snack break.
  • 14:00-15:00: Health & wellbeing presentation with Kostas: Breathing for increased energy, improved sleep and wellbeing.
  • 15:00-16:00: Raw chocolate workshop with Lana.
  • 00: Free time to relax, try therapies, and explore the area.
  • 20:00: Dinner at our base with local fresh, pure food and wine.
  • 21:00: Wind down with health movie followed by discussion or free time.

DAY THREE (Monday 17th August 2015):

  • 7:00: Breathing exercises to start the day with energy and clarity
  • 7:30-9:15: Breakfast and midday take away snack.
  • Full day of excursions & activities (see highlights below).

Experience the mystery of the gravity defining magnetic field at Libithra.

Discover the old monastery of St Dionysios on top of Mt Olympus, now being restored after World War II.

Trek to waterfalls or the cave of St Dionysios.

  • Snack break.
  • Talk and Q&A with Kostas: Health tricks for improved stamina and energy during exercise from light walking to training. Shortcuts to improve eating habits, digestion, elimination and day-long energy.

Explore a new monastery where monks reside, and taste their unique, traditional home-made produce.

  • Dinner and food & wine tasting in Pieria with our exclusive UK trading partners who produce the Dorievs & St Dionysios range.
  • Late evening return to our base in Ano Skotina.

DAY FOUR (Tuesday 18th August 2015):

  • 7:00: Breathing exercises to start the day with energy and clarity.
  • 7:30-9:15: Breakfast and midday take away snack.
  • 9:15-10:30: Wild oregano collection.
  • 11:00 Free time to relax, try therapies, and explore the area.
  • 13:00: Snack break.
  • 14:00-15:00 Health & wellbeing presentation with Kostas: Why EMR / Electromagnetic Radiation is one of the silent killers of the 21st century and what you can do about it?
  • 15:00-16:00: Alternative first aid kit workshop with Lana.
  • 00: Free time to relax, try therapies, and explore the area.
  • 20:00: Dinner at our base with local fresh, pure food and wine.
  • 21:00: Wind down with a health movie followed by discussion or free time.

DAY FIVE (Wednesday 19th August 2015):

  • 7:00: Breathing exercises to start the day with energy and clarity.
  • 7:30-9:00: Breakfast and midday take away snack.
  • Full day of excursions & activities (see highlights below)

Discover the Tempoi Valley, created after a massive earthquake and the waters of “Thessaly,” the biggest valley in Europe.

Experience the unique energy of Meteora and visit the monasteries in the clouds.

  • Snack break.
  • Wellness talk and Q&A with Kostas: Learn why more than 85% of supplements are toxic and damage health. Understand which are useful and safe. Learn why we need water, how much, what type and when it can be bad for us.

Tour of Trikala, known as ancient Trikki, where Asklepius, the god of medicine was born and practiced.

  • Dinner in a tavern in the old stone-paved part of Trikala.
  • Late return to our base in Ano Skotina

DAY SIX (Thursday 20th August 2015):

  • 7:00: Breathing exercises to start the day with energy and clarity.
  • 7:30-9:15: Breakfast and midday take away snack.
  • 9:15-10:30: Forest trekking
  • 11:00: Free time to relax, try therapies, and explore.
  • 13:00: Snack break.
  • 14:00-15:00: Health & wellbeing presentation with Kostas: Why stress and negative thoughts/emotions make you sick and what to do about it?
  • 15:00-16:00: Healthy breakfast & snacks workshop with Lana.
  • 00: Free time to relax, try therapies, and explore.
  • 20:00: Dinner at our base with local fresh, pure food and wine.
  • 21:00: Wind down with health movie followed by discussion or do your own thing.

DAY SEVEN  (Friday 21st August 2014):

  • 7:00: Breathing exercises to start the day with energy and clarity.
  • 7:30-9:15: Breakfast and midday take away snack.
  • 9:15-10:30: Therapeutic use of Hypericum Balm (St. John’s Wort). Alexander the Great used the herb to tend his soldiers wounds.
  • 11:00: Free time to relax, try therapies, and explore.
  • 13:00: Snack break.
  • 14:00-15:00: Health & wellbeing presentation with Kostas: How to rebuild your health and recharge your energy in 90 days.
  • 15:00-16:00: Toxin-free living talk with Lana.
  • 16:00: Free time to relax, try therapies, and explore.
  • 20:00: Farewell dinner at our base with local fresh, pure food and wine.
  • 21:00: Wind down with a health movie followed by discussion or free time.

DAY EIGHT (Saturday 22nd August-2014):

  • 7:00: Breathing exercises to start the day with energy and clarity.
  • 7:30-9:15: Breakfast and midday take away snack.
  • 10:00 Airport departure unless you choose to stay longer

I guarantee that this retreat will deliver the experience of a lifetime and that you will return healthier, smarter and empowered, impacting both personal and business performance.

N.B. The itinerary is open to alterations depending on weather conditions and group feedback. Our aim is to visit all the places on the programme and even more if there is time.

N.B. If you decide to extend your stay to 10 or 14 days you will be able to make private arrangements to visit other unique sites of interest, or relax and pamper yourself with health treatments.

Please check the Frequently Asked Questions section below and  If you don’t find what you’re looking for there, please email info@kapelassystem.com or call us 0845 689 1231 Questions about the venue Where is the retreat? The retreat sits at an altitude of 800m in an eco-resort on the south-east of Mount Olympus near the quaint village of Ano Skotina, Greece. Are flights included? Participants must make their own flight arrangements to Greece. This is not included in the price of the retreat. What is the nearest airport? The nearest airport is Thessaloniki International Airport about 30 minutes from the retreat by car. There are regular flights by several airlines to Thessaloniki with times and prices to suit all. Easy Jet & BA operate daily flights from Gatwick Airport. Ryanair has daily flights from Stanstead. Are transfers included? Transfers are not included but we can arrange for you to be picked up and/or dropped off from the airport. Ensure you provide us with details of your flights. Approximate cost for a single trip is 110 euros for up to 4 people including a translator provided by our local partners. Alternatively, we can provide instructions on how to use the local transport.   How do I get to the venue? The best way to get to the venue is to arrange for a transfer. We can organise this for you. Alternatively, you can use local transport. Let us know which you prefer ahead of time.  Is there WiFi? There is WiFi in the retreat in the communal areas and some people may be able to get a signal in their rooms. It is offered for casual surfing and email, not movies or downloading. What is the accommodation like? The accommodation is simple and clean. The retreat nestles in the beautiful, natural surroundings of Mount Olympus, one of the most famous mountains in the world. Will I have to share a room? It depends when you book. There is limited availability and we will allocate on a first come first served basis. Are there any double or family rooms? Between two eco hotels there are nine  twin beds (some with double beds), five with three beds and five with four beds (and occasionally five). Please email: retreats@kapelassystem.com or ring 0845 689 1231 to enquire about availability.  Can I come with a partner or family? Yes, you may come with a partner or your family if rooms are available and your application is successful. Is it by a beach? The mountain retreat has amazing views of the Agean sea. The sea is 20 mins away and you can arrange inexpensive private excursions. Is there a pool? No. But we are surrounded by streams of crystal clear water that you can swim in and even drink? What are the temperatures like in the region? In August it should be warm and pleasant. In the evening it will be cool. Bring a long sleeved jacket or jumper. During the day it will be hot especially during excursions. Temperatures range from 30-35 C degrees during the day and around 17-25C in the evening. Is the venue only for people on the programme? One of the venues exclusively for those on the ‘Mount Olympus Summer  Rejuvenation Retreat.’ We also use a second venue, a small eco hotel, which takes other tourists at times.  Do I need a visa? No if you are from the UK or an EU member. If you are not sure, check with us.  Questions about payments  How much does the retreat cost? The retreat price will be confirmed when you apply. Availability is limited and early bird promotions will determine the final price.  How much is the deposit? A non-refundable deposit of half of the retreat price  is required when booking. In exceptional circumstances, we will refund cancelation IF we can rebook someone else in your place.  How do I pay? First follow the link here **** to show that you are interested and we will be in touch. Once we have established that we are a good match, we can then confirm your place and provide you with the bank transfer details. When do I need to pay by? All payments must be received three months before your starting date or you will lose your place and your deposit.  Is there an instalment plan? Yes. You can pay 50% of the cost of the retreat within 3 days of approval. The remaining 50% in instalments or a one-off payment, at least three months before the retreat start.  Can I pay in full at the time of booking? Yes. If you prefer. As a bonus for completing the balance at the time of booking, you will receive a Kapelas System – Rejuva Lymph session worth £110 in London. Are there any refunds? If you give at least 12 weeks’ notice we can refund what you’ve paid minus the non-refundable deposit (half of the retreat price). Deposits are non-refundable unless someone else can take your place.  Can I pay online? You can pay into our bank by direct (TT) transfer. We take online payments or through PayPal. However, additional transaction fees will apply. Can I change Euros in Greece? Yes. There are banks and ATM’s at the airport but not at the village. However, you can draw money from the ATM’s at tourist sites during the excursions on your itinerary. It is advisable to exchange some euros in the UK so you can have some cash for the first a couple of days. Royal Post has good exchange rates.  Questions about the program  Will the breathing/meditation exercise be intense? No. During this retreat the goal is to oxygenate your cell tissues and give you some exercises that you can use on your own after the retreat has finished.  Do I need to consult a doctor before coming? If you have or had in the past serious health issues, please disclose these to us and consult your GP before booking with us. If you are in general but not yet optimal good health, then you will also benefit from joining us. Will there be any free time? There is a full schedule which factors in free time daily. Look at the itinerary for details. Do you have a detailed day-by-day itinerary Yes. You will receive it automatically once you apply for the retreat together with the pricing.

Mount_Olympus_Locator_Map_2

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Retreat Details

Return to the life-enhancing ways of ancient Greece and dine on a pure, fresh diet – free from the toxins of the 21st century. Refresh yourself with mystical spring waters that have seeped through this region since Byzantine times. Wander the stone-paved streets of the quiet remote villages with fantastic views of the Thermaikos Gulf and lose yourself in the foothills of Mount Olympus. The spirit of the area embraces our philosophy of healthy living, just see for yourself.

  • Explore Mount Olympus; feel its energy, majesty and peace.
  • Sample our products from source, from our exclusive partners.
  • Visit ancient trails and sites that date back thousands of years.
  • Watch presentations and inspirational movies on how to rebuild your health and recharge your energy.
  • Nourish spirit, mind and body.
  • Breath pure air and alkalize the body surrounded by stunning nature.
  • Nourish your body with nutritious meals and refreshing spring water.
  • Improve health and energy levels with a variety of treatments from professional therapists.
  • Discover native flora and fauna; cascading waterfalls, pristine streams, wild-flowering meadows, song birds and other natural wonders.

 

Discover...

  • Short-cuts to improve eating-habits, improve digestion, elimination and energy.
  • Why we need water, how much, what type and when water can be bad for us.
  • Emotional resilience – how to manage stress for good.
  • Why more than 90 per cent of supplements are toxic.
  • Eight hours sleep – do we really need it?
  • Health tricks to improve stamina and energy during exercise.
  • Why most people should not exercise unless they have true health.
  • Silent killers in the home and how to eliminate them.
  • The only accurate medical test for your health.
  • Common deadly ingredients even in so called health products and learn what to use instead.
  •  How regular flights damage your health and how to remedy this.
  • A complementary health assessment and much more.
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Hurry there are limited spaces left. Call us to determine if you are a suitable candidate and to make sure the tour will fit your expectations.

We ask participants to assess:

1. That you are serious about improving your health.

2. That you have a genuine curiosity about Greek culture and cuisine.

3. That you love adventure and the natural world.

If this fits the bill click the green button below.

Your Hosts – Kostas & Lana Kapelas

Kostantinos (Kostas) is one of the most sought after experts and speakers on the subject of health recovery and energy rejuvenation. He is famous for creating the Kapelas Health and Vitality System, one of the most effective and unique wellness systems on the market today.

Svetlana (Lana) is known as ‘the beauty detox angel’ in the business community and with high net worth mums. Lana is famous for returning skin to its natural glow, helping clients to shift excessive weight and toxins and to support a healthy family lifestyle.

Testimonials...

“Undoubtedly this Greek, all too short holiday, was the best I have ever had. (I mean it!)….. Paying for everything upfront means not having to make any decisions, yet all is negotiable.  Our small group was great company.  The hotel on Mount Olympus is spectacular as was the sight seeing. Kostas provided us with  great health education and practical tips thourhout the holidays. The food and drink is typical, local and over generous not to mention  delicious. Don’t hesitate, just go.” – Bernard Merry, London

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“The Greece you could never see…” – Edward Pearson, London

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T: 0845 689 1231 E: ask@totalhealthnow.co.uk

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