58-60 Marchmont Street, London, WC1N 1AB, T: 0845 689 1231 E: ask@totalhealthnow.co.uk

One-to-One Consultation

This personalized, one on one consult gives you the opportunity to delve deeply into a specific health issue or goal.

After submitting your personal wellness forms by email, we will meet for an hour-long discussion to take a detailed and holistic look at your current diet and lifestyle. Together we identify your areas of nutritional imbalance and facilitate clarification of your personal long-term health goals.

You will leave feeling clear about the first steps you need to take towards wellness.

Two follow-up appointments of 45 minutes each will deepen and further your nutritional knowledge and provide you with all the information you require to move forward to better health and vibrancy. This includes a 5-day menu plan, recipe booklet and supplementation advice.

The One on one Consultation is a personalized program tailored to your individual needs and will result not in a ‘quick fix’ diet but in an integrated lifestyle blueprint that empowers you to build your own vibrant health.

Further follow up appointments are available and priced individually.

Intial Consulation 1,1/2 hour and follow up 1 hour sessions

Detox Your Kitchen Cupboards

Detox your cupboards and your diet will follow!

Together we will look at the food in your store cupboards and evaluate their contribution to your overall health.

How healthy are the fats you are currently using, what is the sugar content of that jar of spaghetti sauce and why is the ingredients list so long on those salad dressings.

Tips will be shared on smart shopping for health, reading labels and healthier product alternatives as you introduce a fresh start to your kitchen that supercharges your diet.

You will receive and 'Ultimate kitchen Cupboard' shopping list, a guide to healthy fats and recipes for making your own salad dressings.

This is a one-hour consultation after which you will receive a handy list of healthy store cupboard items to refer to when shopping.

1,1/2 Hour

Guided Trip to the Health Store

Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen.

But who has time to read all the food labels and figure out which items are the most nutritious and the best buys? Grocery shopping can be a daunting task, simply because there are so many choices.

You will get a personalised shopping tour around the health store, where Lana will help you choose healthy nutritional products for your every day living and dietary needs.

This is a one-hour consultation during you will be able to ask questions and get further advise.

1 Hour

CALL US NOW - 0845 689 1231 (Local Rate)

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