Events, Talks and Workshops...

Upcoming Events...

Tuesday, 4th October @ 18.00 LIVE TALK at Alara Health Food Store

How to Boost your Immune system & Have a Cold & Flu FREE season

Ticket - £ 5 per talk and you will be provided with shopping voucher of equivalent value. At the end of the talk, you can use the £5 voucher for any purchase at Alara shop. FREE refreshments will be available too!

Limited spaces available. BOOK HERE>>>>>>

Saturday, 8th October @ 10am - 2pm @Streatham

"Veggie Bread Making Workshop" BOOK HERE>>>

Monday 10th - Friday 14th of October @ 20.00 - 22.00 LIVE Online Course

Cold & Flu Free Breathing Retraining LIVE online course

Online Breathing Retraining programme from the comfort of your home and with a week you’ll have a new life skill that will positively impact every aspect of your life.

Thursday, 3rd November @ 18.00 LIVE TALK at Alara Health Food Store

 How to Overcome Insomnia & Sleep Problems

Ticket - £ 5 per talk and you will be provided with shopping voucher of equivalent value. At the end of the talk, you can use the £5 voucher for any purchase at Alara shop. FREE refreshments will be available too!

Limited spaces available. BOOK HERE>>>>>>

Saturday, 12th November @ 10am-1pm

"Raw Chocolate Making Workshop" BOOK HERE>>>

Thursday, 1st December @ 18.00 LIVE TALK at Alara Health Food Store

How to Master Stress & Live Happy

Ticket - £ 5 per talk and you will be provided with shopping voucher of equivalent value. At the end of the talk, you can use the £5 voucher for any purchase at Alara shop. FREE refreshments will be available too!

Limited spaces available. BOOK HERE>>>>>>

Past Events...


We offer a balanced range of fundamental training for the road to health and vitality, as well as advance training/knowledge for the professionals.

Our events are led by Kostas or Lana and include practical elements, teaching input and facilitated discussions.

These lively, instructive and interactive short talks and workshops will help you to understand more about the steps to your health and vitality, as well as offer you the ability to transform your health and bring health into the lives of those you love.

The maximum number of participants on any in-house workshop will be from 6 to 10, to allow a more informal and relaxed environment with an opportunity for everyone to take an active part, ask questions and have time to learn and understand. These workshops are designed to be short sessions, each one leading on from the previous one. They can be booked individually or as a group.

We also offer one-to-one workshops covering the basics up to more advanced areas, but the difference is that these will be tailored to the individual and can run as single sessions or as a short course. If you prefer us to come to your home/area, please contact us on ask@totalhealthnow.co.uk to discuss the logistics of it.

Past Event Testimonials...

“Great seeing you today Kostas and loved your talk, factual, challenging our thinking as well as inspiring.”

Wilmien Bos, London

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Thank you very much for a fantastic one day coaching class. Absolutely perfect. I loved the variety and most of all loved how easy to make are all the recipes Lana taught us. She explained everything in a nice and concise way, not overwhelming! I am very grateful to have found a teacher that understands busy people and had meal suggestions for me at home and at the office.”

Emilie Beneitez Lefebvre, London

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