Food intolerances and allergies can really affect your day-to-day life—leaving you bloated, fatigued, or just not feeling like yourself. While conventional tests can help, sometimes a more holistic approach gives the answers you’re looking for. At Total Health Now Clinic, we use bioresonance therapy to help uncover food sensitivities and support your journey back to feeling great.

What is Bioresonance Therapy?

Bioresonance therapy is a gentle, non-invasive treatment that detects and balances energy patterns in the body. At Total Health Now Clinic, we use medically certified Rayonex devices—the only ones with Class IIa certification—so you can be confident in the safety and effectiveness of your treatment.

Our therapy identifies sensitivities, allergens, and other triggers that may be affecting your wellbeing. By addressing these energy imbalances, bioresonance can help your body react less strongly to triggers and support your natural healing process.

How Bioresonance Helps with Food Intolerance and Allergies

Bioresonance therapy can:

• Reveal hidden food sensitivities that standard tests may miss

• Help reduce common symptoms like bloating, fatigue, headaches, and digestive discomfort

• Support your immune system and overall wellbeing

• Work alongside dietary and lifestyle changes for long-term results

Every session at Total Health Now Clinic is personalised. By pinpointing the foods or substances affecting you, we create a plan that’s tailored to your body and your lifestyle.

What to Expect During a Session

A typical session lasts around 60 minutes:

1. You’ll share your health and dietary history.

2. Electrodes are placed on your hands and feet to assess your energy patterns using the Rayonex device.

3. The device identifies areas of sensitivity and applies corrective frequencies.

4. We provide practical advice on diet, supplements, or follow-up sessions if needed.

The process is completely painless, non-invasive, and designed to fit your individual needs.

Why Choose Bioresonance Therapy?

• Safe and gentle for adults and children

• Uses Rayonex medical-certified technology for accurate results

• Complements traditional testing and medical advice

• Helps uncover hidden food triggers

• Supports long-term digestive and immune health

Frequently Asked Questions

Is bioresonance suitable for everyone?
Yes! We always review your health history first to make sure it’s right for you.

How many sessions will I need?
This depends on your individual needs. We’ll create a personalised plan just for you.

Can it replace medical tests?
Bioresonance is designed to complement, not replace, conventional tests. It can help reveal sensitivities that other tests may miss.

Book Your Free 30-Minute Call

If you’re struggling with food intolerances or allergies, we offer a free 30-minute call to discuss your needs, answer your questions, and explain how bioresonance therapy could help.

Take the first step towards feeling your best—book your free call today and discover a personalised, holistic approach to your health.

Employee health is more important than ever in today’s fast-paced work environment. While traditional healthcare systems like the NHS and GP services play a crucial role in diagnosing and treating acute conditions, they often fail to address underlying health issues that impact daily life—such as food intolerances, gut health imbalances, and chronic fatigue. This is where Workplace Health Checks are stepping in to bridge the gap, offering a proactive and holistic approach to employee well-being.

Why Are Workplace Health Assessments Necessary?

Many employees struggle with persistent health issues—such as unexplained fatigue, digestive problems, or allergies—without realising the root cause. While not life-threatening, these issues can significantly affect productivity, morale, and overall job performance. Traditional medical assessments often focus on diagnosing diseases rather than identifying and managing long-term wellness challenges, leaving employees without clear guidance on improving their health.

The Hidden Costs of Undiagnosed Health Issues in the Workplace

Staff sickness is one of the biggest concerns for businesses, and in many cases, recurring absences are linked to preventable health issues:

• Unidentified Allergies & Food Intolerances: Employees may suffer from bloating, headaches, or skin flare-ups without knowing that food sensitivities are the cause.
• Gut Health Imbalances: Poor digestion, IBS, and microbiome disruptions can lead to fatigue, brain fog, and weakened immunity.
• Chronic Stress & Burnout: Work-related stress, if left unchecked, can lead to hormonal imbalances, sleep disturbances, and mental health struggles.
• Nutrient Deficiencies & Lifestyle Factors: Poor diet, lack of movement, and insufficient hydration can contribute to low energy levels and poor concentration.

When these issues go undiagnosed, employees are left to manage their symptoms independently, often leading to increased sick days, reduced productivity, and long-term health deterioration.

A Holistic Approach to Workplace Wellness

More businesses are implementing comprehensive workplace health assessments beyond standard medical check-ups to tackle these hidden health issues. These assessments often involve:

• Personalised Health Screenings: Identifying potential allergies, gut imbalances, and vitamin deficiencies.
• Lifestyle Coaching: Helping employees make sustainable diet, exercise, and stress management changes.
• Collaboration with Holistic Practitioners & Nutritionists: Providing employees tailored guidance on improving their well-being.
• Mental & Emotional Well-being Support: Recognising the link between physical health and mental health to create a supportive work environment.

Working with holistic practitioners, health coaches, and nutritionists can help employees better understand their bodies and implement lifestyle changes that lead to long-term health improvements.

The Future of Workplace Health Checks

More companies are realising the importance of preventive care in the workplace. Instead of waiting for employees to fall ill, businesses are investing in proactive health measures that empower staff to take control of their well-being. Employees who feel their best are more engaged, productive, and satisfied in their roles—creating a healthier, happier workforce.

As health assessments evolve, we expect more workplaces to integrate comprehensive wellness programs focusing on prevention, education, and holistic care. Whether through bio-resonance scans, nutrition coaching, or personalised health MOTs, the future of workplace wellness is shifting towards a more individualised and proactive approach that benefits employees and businesses alike.

Would you like to explore a Workplace Health Check for your organisation? Contact us to learn how our tailored programs can support your team’s well-being and productivity.

Book Your Free Call Today

Don’t wait for burnout to knock you down. Take action now. Please book your free 30-minute call with us, and let’s start your journey to better health.

In the search for better health, many are exploring innovative therapies that align with the body’s natural rhythms. One such approach is bioresonance therapy, which leverages electromagnetic frequencies to promote wellness. But how does it truly impact individuals? Let’s take a closer look at real-life case studies.

Understanding Bioresonance: A Personalised Healing Approach

Bioresonance therapy works on the principle that every cell in the body emits unique electromagnetic frequencies. Like a radio tuning into the right station, bioresonance devices detect and correct frequency imbalances caused by stress, toxins, or illness.

The Bioresonance Process:

• Detection: A painless scan identifies frequency disruptions in the body.
• Adjustment: Tailored frequencies aim to restore balance.
• Support: The therapy complements traditional treatments, optimising the body’s self-healing capacity.

Now, let’s explore how this therapy has transformed lives.

Case Study 1: Overcoming Chronic Fatigue

Patient: Sarah, 42, suffered from unexplained fatigue, brain fog, and low energy for over a decade. Despite numerous tests, conventional medicine provided no precise diagnosis.

Bioresonance Intervention: A bioresonance scan revealed toxin overload and digestive dysfunction imbalances. Tailored frequency sessions helped her body detoxify and improve gut health.

Results: Within six weeks, Sarah reported improved energy levels, better focus, and enhanced sleep quality. Her fatigue gradually disappeared, allowing her to return to an active lifestyle.

Case Study 2: Managing Severe Allergies

Patient: Mark, 28, had struggled with seasonal allergies, eczema, and food sensitivities since childhood. Antihistamines provided temporary relief but did not address the root cause.

Bioresonance Intervention: The scan pinpointed allergy triggers and immune imbalances. Through customised frequency therapy, his immune system was gradually recalibrated.

Results: After three months of treatment, Mark experienced a significant reduction in allergy symptoms, fewer skin flare-ups, and improved digestion. He also reduced his reliance on medication.

Case Study 3: Anxiety and Emotional Well-Being

Patient: Lisa, 35, battled with chronic anxiety, panic attacks, and sleep disturbances. Traditional therapy and medications provided limited relief.

Bioresonance Intervention: Emotional frequency imbalances were detected, linked to past trauma and chronic stress. Sessions focused on harmonising her nervous system and emotional well-being.

Results: Within two months, Lisa reported feeling calmer, experiencing fewer panic attacks, and enjoying deeper sleep. She described the therapy as a “reset” for her nervous system.

Case Study 4: Supporting Chronic Pain and Inflammation

Patient: John, 50, suffered from chronic joint pain and inflammation due to arthritis. Painkillers offered only temporary relief.

Bioresonance Intervention: The scan indicated high inflammation levels and toxicity. Therapy sessions aim to reduce inflammation and improve cellular function.

Results: After consistent treatment, John experienced reduced pain, increased mobility, and improved overall well-being without heavy reliance on medication.

Conclusion: Embracing the Potential of Frequency Healing

Bioresonance therapy offers a personalised and non-invasive approach to healing. While more scientific research is needed for broader acceptance, these case studies demonstrate the tangible benefits of frequency healing for various health concerns.

Whether it’s chronic fatigue, allergies, anxiety, or pain, bioresonance therapy has provided relief to many individuals seeking alternative healing. Could it be the missing piece in your wellness journey?

Bioresonance therapy offers a holistic, non-invasive approach to addressing various health concerns. Whether you’re struggling with allergies, chronic pain, or simply seeking overall wellness, this innovative therapy could be the key to unlocking your body’s full potential. If you’re curious, consider exploring local bioresonance clinics to take the first step to comprehensive health and vitality.

If you are keen to find out more or like to book a complimentary call to discuss which approach to weight loss would best suit you, please do get in touch.

Life moves fast, and the demands of modern workplaces can leave you feeling drained, stressed, and out of balance. But what if there was a better way to thrive in your career and personal life—without relying solely on medication or quick fixes?

At Total Health Now Clinic, we’ve been at the forefront of holistic health since 2009, helping professionals like you reclaim their energy, vitality, and focus. Let’s explore why natural therapies are becoming the go-to choice for people who demand more from their health—and how you can start transforming your life today.

The Modern-Day Health Crisis

Deadlines, long hours, and constant notifications sound familiar. Today’s fast-paced world has created a perfect storm of stress, fatigue, and burnout.

Stress is no longer just an inconvenience—it’s a health hazard. It disrupts sleep, weakens the immune system, and drains your mental clarity. While traditional medicine can provide temporary relief, it often misses the bigger picture: what’s causing these issues in the first place?

Natural therapies take a different approach. They don’t just put a Band-Aid on your symptoms; they address the root causes to bring your body back into balance.

Why More People Are Going Natural

Natural therapies work with your body, not against it. They’re designed to enhance your health, improve your energy, and help you bounce back from life’s challenges.

One standout treatment is bioresonance therapy. Imagine a non-invasive, science-backed technique that detects imbalances in your body and helps correct them using electromagnetic frequencies. It’s fast, effective, and completely personalised—perfect for busy professionals who don’t have time to waste.

At Total Health Now Clinic, bioresonance has helped thousands of clients overcome stress, fatigue, pain, and more. It’s not just about fixing what’s wrong; it’s about creating a solid foundation for long-term health and vitality.

Prevention Is the New Power Move

The smartest professionals know that health isn’t just about solving problems but preventing them. Why wait until burnout or illness strikes?

Natural therapies focus on building resilience and strengthening your body before issues arise. Whether improving gut health with fermented foods like kefir or balancing your body’s energy systems, these therapies give you the edge to stay at the top of your game.

Did you know that gut health impacts everything from mood to energy levels? We’ve even written a book on cooking with kefir to show you how small, delicious changes can make a big difference.

The Power of Personalised Care

No two people are the same, so why settle for cookie-cutter treatments? Natural therapies shine because they’re tailored to your unique needs.

Take bioresonance therapy, for example. It’s even available remotely! With a short recording and a photo, you can receive a bespoke remedy—designed specifically for your body’s needs. It’s efficient, effective, and fits into even the busiest schedule.

The Best of Both Worlds

Natural therapies don’t compete with modern medicine—they complement it. By combining the best of both worlds, you can achieve extraordinary results.

At Total Health Now Clinic, we blend cutting-edge science with time-tested holistic practices to create a comprehensive health solution. We’ve been doing this since 2009, and we’ve seen it all—from chronic fatigue to stress overload. If we know one thing, it’s how to help you feel your absolute best.

Ready to Transform Your Health?

If you’re tired of just “getting by,” it’s time to take control of your health. Imagine waking up energised, tackling your to-do list with focus, and feeling great in your body—all without relying on endless medications or quick fixes.

At Total Health Now Clinic, we offer a free 30-minute consultation to help you explore how natural therapies can support your goals. Let’s discuss what’s holding you back and how we can help you thrive.

Book Your Free Call Today

Don’t wait for burnout to knock you down. Take action now. Please book your free 30-minute call with us, and let’s start your journey to better health.

You deserve to feel energised, balanced, and unstoppable—and we’re here to make it happen.

Eating seasonally is more than a culinary trend—it’s a way of life that benefits your health, the environment, and local community. While restaurants have long focused on seasonal menus, many are still learning why eating in tune with the seasons matters. The best time to start? Right now.

Why Eat Seasonally?

Eating locally and seasonally makes you choose the freshest, most abundant produce available. This improves taste and nutrition, supports local farmers, and reduces food miles, helping the planet. It’s a win for everyone: you enjoy tastier food, local businesses thrive, and your carbon footprint shrinks.

Eating seasonally also reconnects us to nature’s rhythms. This is especially valuable for children, helping them understand that fruits and vegetables grow at specific times of the year—a lesson often lost in supermarkets with year-round imports.

Yet, a BBC Good Food survey found that many of us struggle to identify when certain produce is in season. For example, only 5% could say when blackberries are at their best!

Embrace Seasonal Eating in 2025

This year, challenge yourself to embrace seasonal eating. You’ll likely discover new ingredients, adding variety to your meals. It may take you out of your culinary comfort zone, but that’s where the magic happens.

Where to Buy Seasonal Produce

• Farmers’ Markets: Explore local markets for fresh, seasonal produce. Not sure where to start? Use tools like Big Barn’s Local Food Map or Find a Farm Retailer.
• Pick Your Own (PYO) Farms: A fun family activity and a great way to get the freshest fruit. Kids love picking strawberries and learning about where food comes from. Check out Pick Your Farms for nearby options.
• Local Markets: Traditional street and covered markets often feature local produce similar to that found at specialist shops like butchers and fishmongers.

Organic Veg Boxes

Let someone else do the legwork by subscribing to an organic veg box. These are perfect for learning what’s in season and experimenting with new ingredients. Companies like Abel & Cole, Oddbox, and Riverford deliver fresh produce straight to your door.

Need Extra Support?

If you’re unsure where to start with seasonal eating or need guidance on improving digestion and overall health, Total Health Now offers a 30-minute consultation. Whether you want to optimise your diet or adopt a healthier lifestyle, this personalised session can provide the support and advice you need to reach your goals.

Seasonal Eating Month-by-month

Understanding what’s in season is key. Here’s a quick guide to seasonal produce throughout the year:

• January: Brussels sprouts, kale, leeks, sweet potatoes, venison
• February: Celeriac, Jerusalem artichokes, purple sprouting broccoli
• March: Spring greens, rhubarb, watercress
• April: Asparagus, new potatoes, lamb’s lettuce
• May: Gooseberries, radishes, spinach
• June: Strawberries, broad beans, courgettes
• July: Raspberries, runner beans, tomatoes
• August: Blackberries, aubergines, sweetcorn
• September: Apples, plums, butternut squash
• October: Pumpkins, chestnuts, swede
• November: Parsnips, quince, clementines
• December: Cranberries, red cabbage, turkey

Start Your Seasonal Journey

Eating seasonally transforms how you shop, cook, and eat. Not only will you support local producers and reduce your environmental impact, but you’ll also enjoy the freshest, most flavorful produce all year round.

Need guidance to get started? Book your 30-minute consultation with Total Health Now today and take the first step towards a healthier lifestyle!

Leap into 2025 with real resolutions – and make them stick

On January 1st, millions of us across the globe make lofty promises: we’ll get healthy, hit the gym, spend less time on screens, and finally conquer that elusive work-life balance. By February, many resolutions have already fizzled out under the weight of daily life—work deadlines, family obligations, and financial pressures. Sound familiar?

Why does this happen?

According to psychologists, we often seek quick results but lack a strategy for sustained effort. Instead of creating achievable goals, we set ourselves up for failure by doing too much at once. In 2025, we’re seeing more people shift away from fleeting resolutions to focus on sustainable, long-term habits that promote overall well-being.

Here’s how you can join this positive movement and make your resolutions stick:

1. Your Attitude Determines Your Altitude

Success starts with action, not overthinking. Don’t spend hours planning the “perfect” routine—get moving. Whether it’s a 20-minute walk or a short home workout using the latest wearable tech, start. Fitness trends in 2025, such as AI-driven virtual trainers, are making it easier than ever to take that first step.

2. Baby Steps Lead to Big Wins

If your home feels chaotic, start small. Tidy one drawer or recycle old papers. This year’s minimalism trend encourages decluttering not just your physical space but also your mind. Incremental changes build momentum and lead to bigger transformations.

3. Focus on Pleasure, Not Sacrifice

Healthy eating doesn’t have to feel like punishment. The trending Mediterranean and Flexitarian diets are delicious and satisfying while promoting longevity. Swap restrictive meal plans for wholesome, vibrant meals that fuel the body and mind. Think colourful plates filled with seasonal vegetables, lean proteins, and healthy fats.

4. Practice Gratitude

Amid global challenges like the climate crisis and economic shifts, practising gratitude has become a cornerstone of mental health in 2025. Instead of chasing perfection, appreciate life’s simple joys—a peaceful morning coffee, a walk in nature, or quality time with loved ones. Gratitude boosts happiness and helps maintain perspective.

5. Replace Bad Habits with Healthier Ones

Instead of quitting a habit of cold turkey, swap it for something better. For instance, trade your afternoon energy drink for a matcha latte or your TV binge session for a guided meditation using one of the top wellness apps of 2025. Small, positive changes are easier to maintain and lead to lasting improvement.

6. Build a Support Network

In today’s connected world, accountability is everything. Share your goals with a friend or join an online community. Digital platforms now offer personalized coaching, goal tracking, and group challenges to motivate you. Remember: teamwork makes the dream work.

7. Take Digital Detox Days

We’re more plugged in than ever, but constant exposure to negative news and social media can drain your mental health. Set aside one day a week for a “digital detox”—no scrolling, no notifications, just peace. The benefits to your focus and well-being will be noticeable.

8. Write it Down

2025 wellness journals are packed with prompts for tracking goals, reflecting on progress, and celebrating wins. Whether it’s a physical notebook or a digital app, writing down your resolutions makes them tangible and more challenging to ignore.

9. Celebrate Progress, Big or Small

Every small win counts. Drink an extra glass of water today? High-five! Have you completed your first yoga class? Amazing! Acknowledging progress builds confidence and keeps you motivated.

10. Try Something New

If 2025 has taught us anything, it’s that life is unpredictable. Embrace this uncertainty by exploring new hobbies, skills, or travel destinations. Whether trying cold-water therapy (a rising trend in boosting immunity) or joining a local pottery class, new experiences keep life exciting and rewarding.

If you’ve decided that 2025 is your year to tackle lingering health concerns, lose weight, or achieve a better work-life balance, I’m here to help. I offer all prospective clients a free introductory call, during which we’ll explore how I can support their journey to a healthier, happier you.

Let’s make 2025 the year of transformation and fulfilment—together!

Are you tired of feeling like just another number in a waiting room? Or you’ve tried every diet under the sun and still haven’t achieved your weight loss goals. Welcome to the fascinating world of bioresonance therapy—where holistic healing meets cutting-edge technology. Before you dive into this innovative approach, it’s crucial to understand what bioresonance therapy involves and how it might revolutionize your health journey.

What is Bioresonance Therapy?

Bioresonance therapy is an alternative medicine technique that uses specialized devices to analyze and balance the body’s energy frequencies. It operates on the principle that everything in the universe vibrates at a unique frequency—including you! Imagine fine-tuning your body like a musical instrument to achieve optimal harmony. Intriguing, right?

This therapy has shown promise in various applications, from allergy relief to stress management and even as a complementary treatment for chronic illnesses. By understanding how bioresonance therapy works, you can make informed decisions about whether this holistic approach aligns with your health goals.

How Does It Work?

Bioresonance therapy begins with a diagnostic phase, where a device measures the body’s electromagnetic frequencies via electrodes placed on the skin. These frequencies are then analyzed to detect imbalances linked to stressors such as allergies, toxins, or emotional factors. Here’s a step-by-step breakdown of the process:

1. Detection: The device scans your body’s frequencies, identifying anomalies or disruptions.
2. Analysis: Results reveal areas of concern, such as allergies or internal imbalances.
3. Treatment: Corrective frequencies are sent back into your body to restore balance.

The process is non-invasive and gentle, making it an appealing option for those hesitant about conventional medical interventions. Many clients report feeling relaxed and rejuvenated after their sessions, a testament to its holistic nature.

Benefits of Bioresonance Therapy

The potential benefits of bioresonance therapy are extensive. Practitioners often highlight its effectiveness in addressing:

• Allergies: Identifying triggers and alleviating symptoms.
• Chronic Pain Relief: Reducing discomfort through energy balancing.
• Detoxification: Helping the body eliminate toxins.
• Immune System Support: Boosting resilience against illnesses.

One client said, “It’s like having an internal GPS guiding you toward optimal health!”

Bioresonance Therapy for Specific Conditions

Allergies

Bioresonance therapy pinpoints the root causes of allergic reactions by analyzing frequencies related to allergens. This helps desensitize the body, offering relief without heavy reliance on medication.

Chronic Pain

For those living with chronic pain, such as fibromyalgia or arthritis, bioresonance therapy offers a non-invasive approach to relief. By targeting the energetic source of pain, many clients experience significant improvements.

Anxiety and Stress Management

The calming effects of bioresonance therapy make it a popular choice for managing anxiety and stress. Clients often report feeling more centred and emotionally resilient by restoring energy balance.

Weight Loss

Bioresonance therapy may offer a fresh perspective if traditional methods haven’t worked. This therapy can support sustainable weight management by analyzing and adjusting digestion and appetite control frequencies.

The Science Behind It

While bioresonance may sound unconventional, it’s grounded in scientific principles. Research indicates that cells communicate via electromagnetic signals, and disruptions in these signals can lead to health issues. By harmonizing these frequencies, bioresonance therapy facilitates cellular communication and promotes healing.

Research and Reviews

Scientific Insights

Studies have highlighted the efficacy of bioresonance therapy in areas like allergy relief and chronic pain management. For instance, a Journal of Alternative and Complementary Medicine study found that patients experienced significant symptom improvement after bioresonance sessions.

Client Testimonials

Personal stories provide additional validation:

• “After my first session, I felt lighter and more energetic,” shares Sarah, an allergy sufferer.
• “My chronic pain reduced significantly after three sessions,” says Mark.
• “Bioresonance therapy helped me manage my anxiety in ways I never thought possible,” adds Lisa.

Final Thoughts

Bioresonance therapy offers a holistic, non-invasive approach to addressing various health concerns. Whether you’re struggling with allergies, chronic pain, or simply seeking overall wellness, this innovative therapy could be the key to unlocking your body’s full potential. If you’re curious, consider exploring local bioresonance clinics to take the first step to comprehensive health and vitality.

If you are keen to find out more about ibs or if you’d like to book a complimentary call to discuss which approach to weight loss would best suit you, please do get in touch.

Living with Irritable Bowel Syndrome (IBS) can feel like navigating an unpredictable storm. One moment, you’re enjoying a meal; the next, your body responds with bloating, cramping, or fatigue. Despite your best efforts with diets, remedies, and traditional treatments, lasting relief may feel elusive. But there’s hope—bioresonance therapy offers a unique, holistic way to address IBS by targeting the root causes and supporting overall health.

If you’ve been searching for a comprehensive solution beyond symptom management, bioresonance could be your breakthrough. By addressing food sensitivities, emotional stress, and underlying energy imbalances, this innovative therapy brings a fresh perspective to gut health and IBS management.

Understanding Bioresonance Therapy

Bioresonance therapy is a non-invasive, holistic treatment that uses the body’s electromagnetic frequencies to uncover hidden imbalances. By identifying and adjusting these frequencies, the goal is to harmonize the body and promote healing.

How Does It Work?

• Measuring Frequencies: The bioresonance machine detects the unique electromagnetic signals emitted by your cells. When these signals are disrupted—due to stress, poor diet, or chronic conditions like IBS—it can lead to symptoms like bloating, fatigue, and pain.
• Tailored Adjustments: Once imbalances are identified, practitioners use bioresonance technology to help restore harmony to your body’s systems. Unlike a one-size-fits-all approach, the treatment is tailored to address your specific needs.

Bioresonance doesn’t just treat the symptoms of IBS; it seeks to address the root causes, such as food intolerances, stress, and even environmental toxins. This approach can lead to long-term relief and improved well-being.

The Link Between IBS, Food Intolerances, and Emotional Wellbeing

One of the most common triggers for IBS is food intolerance. Many sufferers unknowingly consume foods that irritate their gut, causing inflammation and digestive discomfort. Gluten, dairy, and specific sugars are often culprits.

Hidden Food Triggers

Bioresonance therapy can pinpoint food intolerances that might otherwise go unnoticed. For example:

• Gluten, found in bread and pasta, can cause bloating and cramps.
• Dairy products like milk and cheese might trigger gas and discomfort in lactose-intolerant individuals.
• Certain sugars, like those found in processed foods, can exacerbate symptoms of IBS.

Additionally, the gut and brain are deeply interconnected—a relationship often called the gut-brain axis. Stress and anxiety can worsen IBS symptoms, creating a vicious cycle of discomfort and emotional distress. Bioresonance therapy addresses this by promoting relaxation and rebalancing the body’s energy systems.

Benefits of Bioresonance Therapy for IBS

Bioresonance therapy offers a variety of benefits that make it a practical option for managing IBS:

1. Holistic Healing
2. Bioresonance doesn’t focus solely on digestion. Instead, it takes a whole-body approach, considering emotional well-being, immune health, and nutritional balance.
3. Food Intolerance Testing
4. The therapy can identify hidden sensitivities and intolerances, helping you make informed dietary choices. Imagine the relief of finally knowing which foods to avoid!
5. Stress Reduction
6. Stress is a major trigger for IBS, and bioresonance helps reduce it by restoring the body’s natural energy flow, promoting relaxation, and calming the mind.
7. Increased Energy Levels
8. Many IBS sufferers also experience chronic fatigue. By harmonizing your body’s systems, bioresonance can help improve energy levels and overall vitality.
9. Non-Invasive and Safe
10. Unlike invasive tests or medications, bioresonance is gentle and non-invasive, making it suitable for those seeking a natural approach.

Addressing Chronic Fatigue and IBS

Chronic fatigue often accompanies IBS, as the body struggles to absorb nutrients and manage stress. Poor gut health can disrupt sleep patterns and drain energy, leaving you exhausted.

Bioresonance therapy targets this issue by improving nutrient absorption, reducing inflammation, and addressing stress. Better gut health comes with better energy levels, making daily life more manageable and enjoyable.

The Broader Benefits of Bioresonance Therapy

Beyond IBS, bioresonance can support overall health in several ways:

1. Immune System Support
2. Bioresonance can strengthen your immune system by identifying stressors and rebalancing your body’s energy if you have food allergies, frequent infections, or autoimmune conditions.
3. Lyme Disease Support
4. For individuals managing Lyme disease symptoms, bioresonance can complement other treatments by addressing inflammation and supporting immune function.
5. Fatigue Management
6. By addressing the root causes of chronic fatigue—poor digestion, stress, or environmental toxins—bioresonance offers a path to sustained energy.
7. Emotional Wellness
8. As bioresonance harmonizes the body’s systems, many patients feel calmer and more emotionally balanced. This can have a positive ripple effect on mental health and overall quality of life.

Lifestyle Changes to Complement Bioresonance

While bioresonance therapy can be transformative, it works best with healthy lifestyle choices. Here are a few tips to enhance your results:

1. Adopt a Gut-Friendly Diet
2. Eliminate foods that trigger your symptoms and focus on anti-inflammatory options like fresh vegetables, lean proteins, and whole grains. Consider working with a nutritionist for personalized guidance.
3. Manage Stress
4. Incorporate relaxation techniques into your routine, such as yoga, meditation, or deep breathing exercises. Reducing stress can have a profound impact on IBS symptoms.
5. Exercise Regularly
6. Gentle activities like walking or swimming can improve digestion and reduce stress. Aim for at least 30 minutes of movement per day.
7. Stay Hydrated
8. Proper hydration is essential for a healthy digestive system. Drink plenty of water throughout the day, especially if you experience constipation as part of your IBS.
9. Sleep Well
10. Quality sleep is crucial for recovery and overall health. Establish a bedtime routine that promotes relaxation and ensures you get 7-8 hours of rest each night.

Real-Life Success Stories

Many individuals have found relief from IBS and related conditions through bioresonance therapy. Here’s what some patients have to say:

• “After years of struggling with bloating and fatigue, bioresonance helped me identify my triggers and regain control over my health. It’s been life-changing.”
• “I was sceptical at first, but after a few sessions, my digestion improved significantly, and I finally felt energized again.”

These stories highlight the potential of bioresonance to address the root causes of IBS and support long-term wellness.

Take the First Step Towards Relief

Living with IBS doesn’t have to be a constant battle. Bioresonance therapy offers a unique, holistic approach to managing symptoms, addressing underlying imbalances, and improving overall quality of life.

If you’re ready to take the first step towards lasting relief, consider exploring bioresonance as part of your health journey. By combining this innovative therapy with healthy lifestyle changes, you can reclaim control over your gut health—and your life.

The path to vibrant well-being starts here. Embrace it today!

If you are keen to find out more about ibs or if you’d like to book a complimentary call to discuss which approach to weight loss would best suit you, please do get in touch.

When maintaining optimal health, it’s time to think beyond the traditional approach. Much like attempting to understand a complex book by reading just one page, conventional health check-ups often focus narrowly on physical symptoms, leaving other crucial factors overlooked. Total Health Now Clinic offers a holistic health MOT, a wellness evaluation that examines your physical, emotional, and spiritual well-being. This multi-dimensional assessment gives you the complete picture of your health, empowering you to live a life of balance and vitality.

Why a Holistic Wellness Assessment?

A holistic health check considers the entire ecosystem of factors influencing your health—your body, mind, and spirit. Why is this important? Research published in Health Promotion International shows that individuals embracing a holistic approach enjoy lower rates of chronic diseases and higher life satisfaction. Instead of just treating symptoms, this type of health screening looks for root causes, ensuring long-term well-being.

Total Health Now’s health MOT includes:

• Physical Assessment: Going beyond surface-level symptoms to detect underlying health issues.
• Emotional Check-ins: Ensuring your mental well-being is as robust as your physical health.
• Spiritual Well-being: Aligning your beliefs and values with your life’s goals, contributing to overall happiness and fulfilment.

This health evaluation is not about just surviving; it’s about thriving. It helps you craft a life that’s more resilient to everyday stresses and challenges. As the famous quote by Marianne Williamson reminds us, “Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.”

Preventative Health Check Meets Lifestyle Assessment

Think of an annual health check-up as your health’s backstage pass. Integrating a lifestyle assessment with a preventative health check gives you a deep dive into your daily habits, which are often key contributors to your health. The insights gained can be used to create a personalized plan that promotes better health and disease prevention.

As the ancient proverb says, “The best time to plant a tree was 20 years ago. The second-best time is now.” This applies perfectly to making lifestyle changes that enhance your well-being. The holistic health MOT goes beyond typical health risk assessments, offering:

• Personalized Diet Plans: Forget one-size-fits-all diets—get a nutrition plan tailored to your needs.
• Stress Management Techniques: Learn strategies that reduce stress and improve mental clarity.
• Custom Fitness Regimens: Workouts that strengthen your body without adding unnecessary strain.

By integrating these elements into your health screening, you’re not just identifying issues but creating a blueprint for optimal health. This wellness evaluation ensures that you’re preparing for the future and actively enhancing your well-being today.

Why Choose Total Health Now Clinic?

At Total Health Now Clinic, we believe that health is more than just the absence of disease—it’s about creating harmony between your body, mind, and environment. Our holistic health clinic offers a comprehensive health check to restore balance, vitality, and long-term wellness. Whether you’re seeking to address specific health concerns or want to optimize your health, our tailored approach provides ongoing support, helping you live your best life.

Ready to take charge of your health? Book your Health MOT at Total Health Now Clinic today and begin your journey towards a healthier, more vibrant you.

There’s a lot to appreciate about getting older. You’ve survived most of your youthful mistakes, gained more time as your children become self-sufficient or leave home, and acquired the confidence to care less about others’ opinions. You might find yourself with more financial freedom and a calmer, more content demeanour as the desire for more and better wanes. Yet, despite these advantages, do you sometimes wish for a bit more vitality, a clearer complexion, or better digestion? If you nod in agreement, it’s time to explore how nutrition can help turn back the clock on ageing.

The Power of Balanced Blood Sugar

Feeling sluggish can stem from many factors, but balancing blood sugar levels is crucial to boosting your energy. Consuming protein with every meal and snack can stabilize your blood sugar and provide a steady energy supply. Incorporate meat, fish, eggs, tofu, lentils, beans, chickpeas, and quinoa into your diet. Pair these with non-starchy vegetables like leafy greens, broccoli, and bell peppers while limiting starchy carbs such as potatoes, rice, bread, and pasta. This balanced approach can prevent the energy dips and mood swings associated with blood sugar fluctuations.

Supporting Your Digestion

As you age, your body produces less stomach acid, essential for breaking down protein. This decrease can lead to gastrointestinal issues such as heartburn, indigestion, and nutrient deficiencies. Contrary to popular belief, many digestive problems result from too little rather than too much stomach acid. Enhancing your stomach acid production can improve digestion and nutrient absorption. Simple tips like consuming apple cider vinegar before meals, eating slowly, and incorporating digestive enzyme-rich foods like pineapple and papaya can make a significant difference.

Radiant Skin Through Nutrition

Wrinkles and dull skin often accompany ageing, but your diet can impact skin ageing. High sugar and processed carbohydrate intake can damage collagen, leading to wrinkles. Conversely, healthy fats found in fish, avocados, nuts, and seeds support cell membrane health, giving your skin a youthful plumpness. Antioxidants in colourful fruits and vegetables combat free radicals, protecting your skin from premature ageing. Aim to eat a rainbow of produce to benefit from various plant chemicals that synergize to enhance skin health.

Building Strong Bones

Bone health becomes crucial after age 35, as bone density declines. Factors like genetics and hormonal changes play a role, but diet and lifestyle are within your control. Load-bearing exercises like weight training are essential for maintaining bone strength. Calcium, vitamin D, magnesium, and phosphorus-rich foods can also support bone health. Include dairy products, leafy greens, fish, nuts, seeds, and whole grains to ensure you’re getting these vital nutrients.

Boosting Immunity

Your immune system relies heavily on gut health, with up to 80% of immunity stemming from the gut. A diet rich in natural, unprocessed foods supports a healthy gut microbiome and bolsters immunity. Probiotic and prebiotic foods like yoghurt, kefir, miso, oats, onions, garlic, and green bananas can help maintain a balance of beneficial bacteria. Avoiding excessive sugar and processed foods contributes to a more robust immune system and overall health.

Embracing a Healthier You

Ageing gracefully involves more than accepting your body’s changes; it means actively taking steps to improve your health and well-being. By making mindful dietary choices and incorporating targeted lifestyle changes, you can feel vibrant and youthful at any age. As a nutrition coach, I aim to support and motivate you to achieve the best version of yourself through personalized nutrition and lifestyle strategies.

I invite you to take charge of your health and embrace the transformative power of good nutrition. Whether boosting your energy, improving digestion, enhancing skin health, strengthening bones, or bolstering immunity, the proper diet can make a remarkable difference. Let’s work together to create a plan tailored to your unique needs, helping you enjoy the benefits of ageing with vitality and confidence.

Book a free consultation with me today, and let’s embark on this journey to reverse ageing through the immense power of good nutrition.

Read more about assessing health here, and book a free 30-minute telephone consultation on this link.

Glycaemic Load (GL) is a measure that accounts for both the quantity and quality of carbohydrates in any given food. It reflects the effect different types of food have on our blood sugar levels. Maintaining stable blood sugar levels is crucial for effective weight management. Foods with a high GL rating tend to encourage the body to store fat, while those with a low GL rating promote fat burning.

The science behind a blood sugar-balancing diet is straightforward. Our bodies are designed to burn glucose for energy. Carbohydrates, such as grains (bread, pasta, rice) and fruits, are broken down into glucose. However, the modern Western diet often includes excessive amounts of the wrong types of carbohydrates, leading to an overabundance of blood glucose. This excess glucose is stored as fat, causing the body to crave more food to meet its energy needs. This cycle results in a loss of blood sugar control and inevitable weight gain.

When blood glucose levels are stable, you experience a steady energy supply and maintain a healthy, balanced appetite. This balance is crucial for achieving and maintaining an ideal weight. Conversely, when blood sugar levels spike too high, the body stores more fat; when they drop too low, you feel tired and lethargic. Thus, balancing blood sugar levels is critical to avoiding these pitfalls.

A significant portion of the population struggles with maintaining balanced blood sugar levels. Specifically, about 25% of all people, and 90% of those with weight problems, have difficulty in this area. The consequences are exhaustion and weight gain, which are just the beginning. Obese individuals are 77 times more likely to develop diabetes compared to their non-obese counterparts, illustrating the vital link between weight gain and blood sugar control. Therefore, the most effective way to lose weight is to regain control over blood sugar levels, which reactivates the body’s ability to burn fat efficiently. This approach allows for effortless weight loss without starvation while enhancing health and vitality.

Balancing blood sugar levels hinges on choosing foods with a low GL. You might be surprised at some foods with a high GL rating. For instance, cornflakes, a typical breakfast choice, have a very high GL rating, which can significantly impact blood sugar levels and contribute to weight gain if consumed regularly.

Practical Tips for Implementing a Low GL Diet

1. Choose Whole Grains: Opt for whole grains such as oats, quinoa, and barley over refined grains like white bread and pasta. Whole grains have a lower GL and provide more sustained energy.
2. Incorporate Plenty of Vegetables: Vegetables, especially non-starchy ones like leafy greens, peppers, and broccoli, typically have a low GL and are packed with essential nutrients.
3. Fruits in Moderation: Some fruits are healthy, but some have higher GL values. Choose lower-GL fruits such as berries, apples, and pears, and consume higher-GL fruits like bananas and grapes in moderation.
4. Healthy Proteins and Fats: Include sources of lean protein such as chicken, fish, and legumes, as well as healthy fats from avocados, nuts, and olive oil, which do not affect blood sugar levels.
5. Be Mindful of Portions: Even low GL foods can contribute to weight gain if consumed in large quantities. Pay attention to portion sizes to maintain balance.
6. Regular Meals and Snacks: Eating regular meals and healthy snacks can help keep your blood sugar levels stable throughout the day, preventing the peaks and troughs that lead to cravings and overeating.

Benefits Beyond Weight Loss

Following a low GL diet supports weight loss and contributes to overall health. It can reduce the risk of developing chronic conditions such as diabetes, heart disease, and metabolic syndrome. Maintaining steady blood sugar levels supports your body’s energy levels, reduces inflammation, and improves mental clarity and mood.

Conclusion

Understanding and utilizing the Glycaemic Load (GL) concept is powerful for weight loss and improved health. By choosing foods that stabilize blood sugar levels, you can encourage your body to burn fat more efficiently, enjoy sustained energy throughout the day, and reduce the risk of chronic diseases. Adopting a low GL diet involves making mindful food choices that support your body’s natural processes, leading to effortless weight management and enhanced overall well-being.

As part of our commitment to holistic health, Total Health Now Clinic offers free 30-minute consultations to explore how these natural remedies can support your well-being.

Affirmations are powerful tools for reshaping our mindset and bringing our desired reality to life. They are positive, present-tense statements that align our consciousness with our goals and aspirations. Like any skill, affirmations need practice to become effective. By regularly repeating affirmations, we can reprogram our subconscious mind and foster new beliefs that support our growth and well-being.

Affirmations involve consciously connecting with our subconscious mind and focusing our energy on specific goals or aspects of ourselves that we wish to enhance or transform. To maximise their impact, it’s essential to contemplate each word of the affirmation and truly feel its truth resonate within us. Whether spoken aloud or silently, affirmations can evoke subtle physical and emotional responses, bringing outdated belief patterns to the surface for examination and release.

A recommended practice is to repeat affirmations three times upon waking and before retiring for at least two weeks or whenever the need arises. While the examples provided offer guidance, the true power lies in crafting personal affirmations that reflect our desires and intentions. Here are some examples to inspire your affirmations:

1. “I love and accept myself exactly as I am.”
2. “My body restores itself to its natural state of good health.“
3. “Every day in every way, I’m getting healthier and healthier.”
4. “I meditate daily to give my body deep rest and enhance my immune system.“
5. “I love myself, so I fill my body with nourishing food, which gives me energy.“
6. “I am healthy, whole, and strong.“
7. “I easily listen to my Inner Wisdom to guide my daily activities.“
8. “I welcome abundance into my life.“
9. “I love my life and approach it with energy and enthusiasm.“
10. “I am organised, productive, and focused.“
11. “I flow through life with calmness and grace.“
12. “My energy increases with each passing day.“
13. “I breathe deeply, and every breath energises me.“
14. “Fatigue has no power over me anymore.“
15. “My life is filled with peace and tranquillity.“
16. “I am stress-free and maintain a peaceful spirit.“
17. “Perfect health is my divine right, and I claim it now.“
18. “I am relaxed even in challenging situations.“
19. “I enjoy restful sleep and wake up refreshed.“
20. “I am grateful for my healthy body and vibrant life.”

Remember, affirmations must be positive, present-tense, and personalised to resonate with your unique journey. As you repeat your affirmations, focus on embodying the feelings and emotions associated with their fulfillment. Over time, with commitment and practice, affirmations can lead to profound shifts in consciousness and empower us to create the life we desire.

Today is the perfect day to start crafting your affirmations and embrace their transformative power. Remember, altering your thoughts is a journey, and affirmations are the steadfast companions that will guide you along the way.

Have you ever wondered how your connection with food formed? (And how to mend what doesn’t serve you) Nutrition is for sustenance. If it serves any other purpose, your association with it evolved, influenced by various factors. When seeking practical changes, delving into your developmental years can be beneficial. We grasp food utilisation from an early age and seldom challenge these connections later. Esteemed theorist Hilde Bruch proposes that infancy sets the stage for confusion, feeding distress and hunger. Family dining moments significantly shape self-worth, social adeptness, and food rapport. Reflect on your childhood meals. How did your guardians approach weight, food, and dieting?

What predominated at your dinner table emotionally?

Which of the ensuing applies to you?

• My mother fretted about her weight / dieted when I was young

• I couldn’t voice my opinions during mealtime

• I recollect contemplating my weight when I was young

• In my family, we equated beauty considerably with weight

• Mealtime anticipation was absent for me

• My parents coerced me into consuming foods I disliked

• Dinner occasions were punctuated by yelling / arguments

• I recall feeling anxious during meals

• I was cautioned against wasting food during meals

If any resonate, such experiences could foster a link between emotions and food, permeating into adulthood.

What eater archetype do you embody? (And how to amend it)

• I am a stickler. I crave control (over food/weight/diet)

• I indulge in food as a reward – to be ‘kind’ to myself

• I derive pleasure from pleasing others and struggle to refuse (not solely related to food)

• I eat when enraged

• I eat when under stress

• I restrict food intake to penalise myself and experience guilt if I am unsuccessful

• I eat when despondent

• I hastily consume meals

• I struggle to leave food uneaten

• I eat when emotionally wounded/distressed

• I consume in secrecy

• I eat to sidestep conflict

• I lack a consistent food regimen

To survive, all creatures learn dietary habits from their parents. It’s improbable our parents exhibited flawless eating behaviours, leaving room for adult refinement. Assess if habits or beliefs remain pertinent. For example, why is there a notion of finishing one’s plate? What ensues if a solitary potato or Brussels sprout remains?

Do you utilise food as a means of dominance? Children learn to influence adults through food. Did you seek attention by abstaining from eating or causing a commotion? Or were you compelled to ingest disliked foods, feeling powerless? Redirect focus to the underlying issue rather than resorting to eating. Identify stressors – job/family/finances, and enact pragmatic alterations to restore control.

Can you refrain from clearing your plate? “Consume your meal or forfeit dessert.” Familiar? Or perhaps ancestors encouraged hearty consumption. Opting to leave surplus food may be healthier.

Are you predisposed to appeasing others? Do you struggle to utter ‘no’? Observe if you learned that only by conforming to specific standards — clever/attractive/slim — would you garner love. Assess situations warranting appeasement and those where it’s merely habitual. Learn to decline when unnecessary politely.

Do you curtail food intake, subsequently experiencing guilt upon indulgence? Were you once deprived of supper as a punitive measure? Regain equilibrium by stabilising blood sugar levels and diminishing cravings. Reframe from self-punishment to health enhancement. Reflect on the breach in the cycle: What prompted it, and how should we proceed differently next time?

Do you resort to food when experiencing sorrow or craving affection? “Have some chocolate; it’ll uplift you.” While momentarily uplifting, the sugar surge doesn’t address the root cause. Confront distress directly or solicit affection from loved ones.

Do you perceive food as a reward? Many received food as a reward or token of affection. Opt for guilt-free indulgences to foster positive self-reinforcement.

Do you indulge in clandestine eating? Were sweets concealed to deter consumption? Challenge such beliefs. Avoid solitary eating and serve suitable portions.

Do you rush through meals? Siblings appropriate your food if it is consumed too slowly. Slow down, chew thoroughly, and pause between bites.

Do you resort to food when incensed, frustrated, or to evade conflict? Eating may alleviate tension if you cannot effectively voice your opinions. Learn assertiveness or seek alternative stress outlets.

Top strategies for joyous mealtimes:

• Dine together at a table, eschewing TV distractions.

• Avoid coercion, bribery, or compulsion.

• Refrain from rewarding non-consumption with attention; they’ll eventually eat.

• Pair mealtimes with enjoyable activities or conversations.

• Establish regular eating schedules for blood sugar balance.

• Serve as a positive role model, encouraging culinary exploration from a tender age.

Indulge in the hearty goodness of Italian Chickpea, Tomato, & Vegetable Soup, a dish that not only tantalizes your taste buds but also nourishes your body. Brimming with a bounty of nutrients from chickpeas, tomatoes, and assorted vegetables, this soup offers a delightful blend of flavours and textures. Its high fibre content not only supports digestive health but also helps keep you feeling full and satisfied for more extended periods. Its low-calorie count makes it a perfect choice for those watching their weight. Moreover, heart-healthy ingredients like tomatoes and vegetables contribute to overall cardiovascular wellness. Packed with essential nutrients and antioxidants, this soup boosts your immune system, helping you stay healthy and vibrant. Plus, its simple preparation ensures you can enjoy a nutritious meal with minimal effort. Embrace the warmth and wholesomeness of this Italian-inspired soup for a comforting and nourishing dining experience. This is a filling and healthy lunch or supper dish.

Serves 2

Ingredients:

175g chickpeas (canned or soaked overnight if using dried)

1 tbsp olive oil

1 large red onion, sliced

2 garlic cloves, finely chopped

1 tin plum tomatoes, chopped

1 tsp dried herbs

500g courgettes, sliced into rings

125g peas or French beans

1 tbsp flat leaf parsley, finely chopped

Salt and black pepper

Method:

1. Simmer the chickpeas in fresh water until soft. Skim off any froth that rises. When cooked, drain, reserving the cooking liquid for later.

2. Gently fry the onion and garlic until the onion begins to colour and soften. Reduce the heat and add the tomatoes, stirring together for a minute or two.

3. Add the chickpeas, dried herbs, courgettes and enough cooking liquid from the chickpeas to cover. Simmer for 5 minutes.

4. Add the peas or French beans and continue cooking until the vegetables and chickpeas are soft but retain some bite.

5. Season with salt and black pepper. Scatter with chopped parsley and serve.

It’s crucial to understand that not all fats are created equal. Contrary to popular belief, fat is not inherently bad. It plays a vital role in our health. It can aid in weight loss, protect against heart disease, facilitate vitamin absorption, and bolster our immune system. The key lies in knowing which fats to include in our diet and which ones to avoid.

Saturated fat These fats have the worst reputation and are found in animal fats and coconut oil. Here’s the controversial bit because it goes entirely against what we have been told for decades (and government agencies are still telling us) … these saturated fats that you eat – the dietary saturated fats – don’t raise cholesterol. The fats that are ‘bad’ are the trans fats, which cause cell membranes to become stiff and rigid and no longer function correctly. Trans fats harm cardiovascular health (lower good cholesterol and increase bad cholesterol). Some trans fats are contained naturally in dairy products, but particularly in processed foods (i.e. hydrogenated oils, margarine).

Monounsaturated fats, A cornerstone of the Mediterranean diet, are particularly beneficial. Olive oil, a prime example, is rich in these fats. It’s no coincidence that populations with a high consumption of these fats, such as the people of Greece and Italy, boast some of the lowest rates of heart disease worldwide. Many cardiologists endorse the Mediterranean diet, citing its association with lower cholesterol levels.

You will probably know polyunsaturated fats as omega-3 and omega-6 – the essential fatty acids. ‘Essential’ relates to the fact that the body cannot make this kind of fat; you need to eat it as part of your diet – or take it as a supplement. They fulfil many roles in the body, and sufficient levels have implications for cell membranes, hormones (they regulate insulin function), managing inflammation and immunity, mood, and memory.

How did fat get such a bad name? Fat has a bad reputation. Over the last 70 years, low-fat products have been marketed as the saviour of our health. The message from governments and the media was—and essentially still is—that, when eaten, fat gets stored as fat in the body and puts us at greater risk of heart disease.

My favourite fat is AVOCADOS. They go with practically anything and are high in vitamin E and healthy monounsaturated fats. COCONUT OIL Apart from helping reduce bad cholesterol and blood pressure, coconut oil is an anti-fungal—the ideal replacement for butter in baking and as your oil when frying. NUTS Packed with nutrients like magnesium and vitamin E, nuts bring plenty of essential fats. OILY FISH are chock full of omega-3 fatty acids necessary for hormone balance. OLIVE OIL: Use cold-pressed organic oil as a salad dressing instead of cooking with it.

Cooking with fat: How the fat is used (through cooking and processing) is a big deciding factor in whether it is healthy or unhealthy. Essential fatty acids (EFAs) become free radicals in the presence of light, oxygen, and heat. That is because frying with oils like olive oil at high temperatures leads to oxidation and the production of free radicals—highly inflammatory for the body and may increase the risk of heart disease or cancer.

While this article provides a comprehensive overview, it’s important to note that individual dietary needs may vary. To delve deeper into these topics and receive tailored guidance on incorporating healthy fats into your diet, I’m offering a 30-minute consultation. Don’t hesitate to reach out and secure your slot today!

Let’s embrace fat as a vital component of our diets and prioritize our health for a brighter, healthier future.

If you’re no stranger to chronic pain, you’re likely familiar with reaching for painkillers. However, while these drugs may provide temporary relief, they often fail to address the root cause of inflammation. What if there was a way to alleviate pain naturally, putting you in control of your pain management? In this month’s newsletter, we’ll delve into the underlying causes of inflammation and empower you with alternative solutions.

Inflammation, the culprit behind pain, is triggered by substances known as inflammatory mediators. The body produces these chemicals, including prostaglandins and leukotrienes, in response to various stimuli. While inflammation serves as a protective mechanism, excessive production of inflammatory mediators can lead to pain.

Conventional treatments for inflammation often involve non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. While effective, NSAIDs come with a host of side effects, particularly gastrointestinal issues. Fortunately, nature offers a range of anti-inflammatory alternatives that can rival pharmaceuticals without adverse effects, providing a safer option for pain relief.

Fish oils, rich in omega-3 fatty acids, have garnered attention for their anti-inflammatory properties. These oils are converted into beneficial prostaglandins, counteracting inflammatory substances suppressed by NSAIDs. Research supports the efficacy of fish oil supplementation in reducing inflammation associated with conditions like arthritis.

Glucosamine, another natural remedy, supports joint health by aiding cartilage repair. Studies suggest that glucosamine is as effective as NSAIDs in relieving arthritic pain, with fewer side effects. Additionally, turmeric, containing the active compound curcumin, has shown promising anti-inflammatory effects comparable to pharmaceutical drugs. Continue reading “Natural Pain Relief: Holistic Strategies to Combat Inflammation”

There has been a growing interest in alternative therapies and holistic approaches to health and wellness in recent years. Among these approaches, bioresonance therapy and gut health testing have emerged as promising methods for addressing various health issues, particularly those related to digestive health.

What is Bioresonance Therapy?

Bioresonance therapy is a non-invasive, holistic approach to health that aims to restore balance and harmony to the body’s energy fields. It is based on the principle that every cell in the body emits electromagnetic waves, and disruptions in these waves can indicate underlying health issues. Using specialised equipment, bioresonance therapists can detect and analyse these electromagnetic waves to identify imbalances and target them with specific frequencies to restore equilibrium.

Gut Health Testing: A Window Into Overall Well-Being

The gut, often called the body’s “second brain,” is crucial to overall health and well-being. It is home to trillions of microorganisms known as the gut microbiota, which play critical roles in digestion, nutrient absorption, immune function, and mood regulation. Imbalances in the gut microbiota have been linked to a wide range of health issues, including digestive disorders, autoimmune diseases, and mental health disorders.
Gut health testing involves analysing the composition and diversity of the gut microbiota to identify imbalances and dysbiosis. This can be done through various methods, including stool, breath, and blood tests. By assessing the gut microbiota, healthcare providers can gain valuable insights into a patient’s overall health and develop targeted treatment plans to address imbalances.

The Role of Bioresonance Therapy in Gut Health

Bioresonance therapy has been increasingly used with gut health testing to address digestive issues and promote overall gut health. By identifying and addressing underlying imbalances in the body’s energy fields, bioresonance therapy aims to restore balance to the gut microbiota and promote optimal digestive function.
One key benefit of bioresonance therapy is its ability to target imbalances at the root cause rather than simply addressing symptoms. By identifying and addressing underlying imbalances in the body’s energy fields, bioresonance therapy can help restore harmony to the gut microbiota and promote overall gut health.
Furthermore, bioresonance therapy is non-invasive and free of side effects, making it a safe and gentle option for individuals seeking alternative approaches to gut health.

In Conclusion

Bioresonance therapy and gut health testing are powerful tools for promoting overall health and well-being, particularly digestive health. By addressing imbalances in the body’s energy fields and restoring harmony to the gut microbiota, these holistic approaches offer a safe and effective way to support optimal digestive function and overall wellness.
Whether you’re struggling with digestive issues or simply looking to optimise your gut health, bioresonance therapy and gut health testing offer valuable insights and solutions. Consider exploring these holistic approaches with a qualified healthcare provider to unlock the full potential of your gut health and overall well-being.

Ah, spring – the season of blossoms but also the season of hay fever. For many, it’s a time of itchy, watery eyes, constant sneezing, and the general discomfort of allergic rhinitis. As pollen counts rise, so do our symptoms, often lingering from March through September. But fear not! Mother Nature, though sometimes cruel, also offers solutions within her bounty – particularly in our food.

Foods to Avoid

First, let’s avoid foods that can worsen hay fever symptoms. High-histamine foods like chocolate, tomatoes, and fermented foods can intensify reactions. Histamine liberators such as strawberries and citrus fruits trigger histamine release, aggravating symptoms. Wheat-based products and dairy stimulate mucus production, exacerbating congestion.

Foods to Embrace

But don’t despair! Incorporating anti-inflammatory foods into your diet can ease hay fever woes. Foods rich in quercetin, like onions and berries, disrupt histamine receptors. Beta-carotene-packed foods such as sweet potatoes and carrots reduce inflammation. Vitamin C-rich foods like peppers and kale boost immune function.

Hydration and Healing Brews

Stay hydrated with plenty of water to thin mucus and alleviate congestion. Green tea’s antioxidants bolster the immune system, while ginger tea reduces allergic reactions by lowering IgE levels. Peppermint tea’s menthol soothes sinus symptoms, and nettle tea relieves inflammation and nasal congestion.

Anti-Inflammatory Allies

Combat hay fever’s inflammatory nature with omega-3 fatty acids found in oily fish, flaxseed, and walnuts. Incorporate coconut oil into cooking or smoothies for its anti-inflammatory properties. Herbs like parsley and thyme and spices such as turmeric and ginger relieve inflammation.

Exploring Hidden Triggers

Beyond pollen, hidden food intolerances may exacerbate hay fever. Consider exploring testing options for food intolerances to uncover potential triggers.

With these dietary adjustments and holistic approaches, you can navigate hay fever season with greater ease and embrace the beauty of spring without discomfort. Remember, nature provides the remedy – it’s up to us to harness its healing power. 

The best way to find out if you have hay fever is to have a quantitative IgE test. ‘Quantitative’ means the test shows whether you are narrow-minded and how firm your reaction is.  Home test kits for environmental allergies are available, or you can speak to your health practitioner for more information.

Maintaining stable energy levels throughout the day can be challenging in today’s fast-paced world. Many of us experience energy crashes and cravings, especially after consuming high-glycemic index (GI) foods. But fear not! By understanding the impact of GI on our energy levels and making smarter food choices, we can avoid these pitfalls and enjoy sustained energy throughout the day.

What is the Glycemic Index?
The glycemic index (GI) is a scale that ranks carbohydrate-containing foods based on how quickly they raise blood sugar levels. Foods with a high GI are rapidly digested and absorbed, leading to a spike in blood sugar levels followed by a crash. On the other hand, low-GI foods are digested more slowly, providing a gradual and steady release of glucose into the bloodstream.

The Problem with High GI Foods:
High-GI foods like white bread, sugary snacks, and processed cereals can wreak havoc on our energy levels. When we consume these foods, our blood sugar levels skyrocket, causing a surge of energy followed by a rapid decline. This rollercoaster can leave us tired, irritable, and craving more sugary foods to replenish our energy levels, creating a vicious cycle of highs and lows.

The Benefits of Low GI Foods:
Opting for low-GI foods is the key to maintaining stable energy levels throughout the day. These foods are digested more slowly, providing a steady supply of glucose to fuel our bodies without causing spikes in blood sugar levels. We can enjoy sustained energy, improved concentration, and better mood stability by choosing low-GI options such as whole grains, fruits, vegetables, and legumes.

Making the Switch:
Transitioning to a low-GI lifestyle is more accessible. Start by swapping out high-GI foods for healthier alternatives. Replace refined grains with whole grains, choose fresh fruits over sugary snacks, and choose lean proteins and healthy fats to balance your meals. Incorporate plenty of fibre-rich foods into your diet, as fibre slows down digestion and helps regulate blood sugar levels.

By prioritising low-GI foods and making smarter food choices, we can say goodbye to energy crashes and cravings for good. Whether you want to improve your energy levels, manage your weight, or support overall health and well-being, embracing a low-GI lifestyle is the key to success. So next time you reach for a snack or plan a meal, remember to opt for low-GI options for stable energy levels all day. Your body will thank you for it!
Remember, it’s not just about what you eat but how you fuel your body for optimal performance and vitality. Switch to low GI foods today and experience different energy levels and overall well-being.

If anything has come up for you due to this blog, I warmly invite you to book a free 30-minute discovery call to see if a personalised nutrition and lifestyle plan might help. You can book yourself directly into my diary by clicking right here.

As Easter approaches, the anticipation of chocolate and hot cross buns saturates the air, permeating every shop and television commercial. It’s a time when even the most steadfast intentions can melt away under the pressure of temptation. The abundance of chocolate during this season amplifies the allure, making indulgence almost inevitable. Yet, while chocolate is available year-round, the excessiveness of Easter treats often leads to feelings of regret and dissatisfaction.

The aftermath of a chocolate binge is characterized by the familiar pangs of guilt and failure, emotions that can linger long after the last foil wrapper has been discarded. But fear not, for there is a way to navigate the Easter confectionary landscape without succumbing to its pitfalls.

Let’s face it; Easter will inevitably involve some chocolate indulgence. Instead of fighting against it, let’s explore how we can embrace it without compromising our well-being. Here are some strategies to consider:

1. Take control of your chocolate intake by gently discouraging family and friends from showering you with sweet treats. Reclaiming agency over your consumption allows you to manage your indulgence more effectively.
2. Opt for darker varieties with a higher cocoa content when selecting your chocolate delights. These options contain less sugar and offer potential health benefits, making them a more mindful choice for your Easter indulgence.
3. Quality matters. Choose chocolates from reputable suppliers known for their superior ingredients and craftsmanship. These higher-quality options typically contain less sugar, reducing the risk of blood sugar spikes and subsequent crashes.
4. Avoid devouring an entire egg in one sitting to ” get rid” of it sooner. Instead, savour small portions mindfully and balance the sweetness with protein-rich snacks like nuts to mitigate sugar rushes and crashes.
5. Enjoy your Easter treats as a dessert following a balanced meal rather than on an empty stomach. This approach helps stabilize blood sugar levels and prevents cravings for additional sweets.

In addition to these practical strategies, planning and ensuring you have plenty of healthy options to counterbalance any chocolate consumption is essential. Making conscious decisions about when and how much chocolate to indulge in can empower you to enjoy the holiday treats without guilt or remorse.

Remember, Easter is just one day out of the year, and while it’s perfectly normal to indulge occasionally, it’s essential to move on without dwelling on any slip-ups. By approaching your Easter celebration with mindfulness and moderation, you can savour the chocolate delights guilt-free while staying true to your wellness goals.

Consider exploring alternative Easter traditions that shift the focus away from chocolate-centric activities, allowing you to enjoy the holiday in a way that aligns with your values and priorities. If you find yourself struggling with binge-eating tendencies or in need of support to improve your health, don’t hesitate to reach out for assistance.

Ultimately, the key to a fulfilling Easter celebration lies in mindful indulgence and conscious choices. So go ahead and enjoy your chocolate treats, knowing that moderation and self-awareness can coexist with your wellness journey.

Indulge in the nourishing goodness of our Hidden Greens Smoothie – a delightful blend packed with essential nutrients to kickstart your day! Featuring a vibrant combination of kiwi, strawberries, kale, watercress, and broccoli sprouts, this smoothie is bursting with vitamins, minerals, and antioxidants to fuel your body and boost your immune system. Adding vanilla protein powder and cashew butter provides a satisfying dose of protein and healthy fats, keeping you full and energized throughout the morning. Blend all the ingredients with your choice of water or almond milk, and savour the refreshing taste of health in every sip. It’s the perfect way to sneak in those extra greens and start your day on a nutritious note!

Serves 1

Ingredients:

25g vanilla protein powder

1 kiwi, peeled

Handful of strawberries

Handful of kale
Handful of watercress

1 tbsp cashew butter

2 tbsp broccoli sprouts

Water or almond milk as desired

Method:

1. Place all the ingredients in a blender, add desired amount of water or unsweetened milk and blend to make your perfect smoothie.

Are you tired of feeling bloated, sluggish, or dealing with headaches after every meal? You might be experiencing food intolerances, and it’s time to take control of your health. At Total Health Now Clinic, we understand how food intolerances can impact your daily life. That’s why we offer a comprehensive Food Intolerance Programme to help you discover and eliminate hidden intolerances.

Discovering Whether You’re Intolerant

Food intolerances can manifest in various symptoms, especially digestive problems like bloating, constipation, diarrhoea, and abdominal cramps. These symptoms may also be accompanied by mental and physical issues such as mood changes, chronic fatigue, depression, increased appetite, sleepiness after meals, and difficulty concentrating. You may react to certain foods if you resonate with four or more of these symptoms.

Food Intolerance Testing

The most effective way to determine your food intolerances is through quantitative IgG testing. This type of test identifies which foods you’re intolerant to and assesses the strength of your reaction. While minor intolerances may not significantly impact your health, stronger ones can lead to various problems, including weight gain. Home test kits for food intolerances are readily available, and our Health Practitioners can provide you with more information on how to get started.

Top Common Food Intolerances

Some of the most common food intolerances include cow’s milk, yeast, eggs, wheat, and gluten. Identifying and addressing these intolerances can significantly improve your overall well-being and quality of life.

Your Instant Food Intolerance Check

To get a quick assessment of your potential food intolerances, ask yourself the following questions:

• Can you gain weight in hours?
• Do you get bloated after eating?
• Do you suffer from diarrhoea or constipation?
• Do you experience abdominal pain?
• Do you feel excessively sleepy after meals?
• Do you suffer from hay fever or other allergies?
• Do you experience rashes, itching, asthma, or shortness of breath?
• Do you retain water?
• Do you frequently experience headaches?
• Do you have other aches or pains, particularly after consuming certain foods?
• Do you feel better on holiday abroad and have a different diet?

If you’ve answered ‘yes’ to several of these questions, it’s time to take action and address your potential food intolerances. Don’t let these symptoms hold you back from living your best life. Contact Total Health Now Clinic today to learn more about our Food Intolerance Programme and take the first step towards better digestive health.

Additional Information

One in three people have hidden food intolerances, which often cause unexplained weight gain through fluid retention. If you are one of them, you need to find out what you are intolerant to and which foods to eat instead. You can ‘desensitise’ yourself from foods that cause intolerance and then re-introduce them three months later (although you cannot do this for foods that cause an IgE / anaphylactic response). You should never eat any food that causes an allergic response.

The best way to find out what you are intolerant to is to have a quantitative IgG test. ‘Quantitative’ means the test shows whether you are narrow-minded and how firm your reaction is. Many of us live pretty healthily with minor food intolerances, but stronger ones can create many problems, especially weight gain. Home test kits for food intolerances are available, or you can speak to your health practitioner for more information.

As March unfolds, it brings two significant occasions: National Bed Day and National Sleep Day. These observances remind us of the paramount importance of quality sleep for our overall health and wellness. While we may often underestimate the value of a good night’s rest, its impact on our mental and physical well-being cannot be overstated.

Beyond simply feeling refreshed in the morning, quality sleep is crucial in maintaining and enhancing various bodily functions. From repairing blood vessels to supporting heart health, sleep contributes to the optimal functioning of our cardiovascular system. Moreover, it plays a pivotal role in weight management, blood sugar regulation, and hormone balance, making it essential for overall metabolic health.

Furthermore, adequate sleep is intricately linked to cognitive function. It promotes optimal brain function, bolstering memory consolidation, problem-solving, and decision-making abilities. By providing our brains with the restorative rest they need, we empower ourselves to navigate the challenges of daily life with clarity and efficiency.

Moreover, prioritizing quality sleep acts as a powerful buffer against mood disorders, depression, and stress. Sleep deprivation, whether occasional or chronic, can significantly impact mental health, exacerbating feelings of anxiety and sadness. We equip ourselves with a vital emotional resilience and well-being tool by ensuring sufficient rest.

However, achieving adequate sleep can be challenging in today’s fast-paced world. With myriad distractions and commitments vying for our attention, neglecting our sleep needs is easy. Yet, recognizing the profound impact of sleep on our health compels us to prioritize rest as an essential component of self-care.

As we commemorate National Bed Day and National Sleep Day, let us recommit ourselves to fostering healthy sleep habits. Establishing a conducive sleep environment, practising relaxation techniques, and maintaining a consistent sleep schedule can optimize our rest and rejuvenate our bodies and minds. Let us embrace the restorative power of sleep, nurturing our well-being and resilience for the journey ahead.

In recent years, bioresonance has emerged as a powerful tool in holistic health, offering a non-invasive and comprehensive approach to wellness. But what exactly can bioresonance detect, and how does it work? In this blog post, we’ll explore the fascinating world of bioresonance and its capabilities in detecting various health imbalances and conditions.

Understanding Bioresonance

Bioresonance is based on the principle that every cell in the body emits electromagnetic frequencies, which can be measured and analysed to assess overall health and well-being. This therapy operates on the premise that disruptions or imbalances in these frequencies can indicate underlying health issues, ranging from nutritional deficiencies to toxic exposures.

What Can Bioresonance Detect?

1. Toxicity Levels: One of the primary applications of bioresonance is in detecting and measuring toxicity levels in the body. This includes exposure to environmental toxins, heavy metals, and other harmful substances that can accumulate over time and compromise health. By analysing the body’s electromagnetic frequencies, bioresonance devices can identify areas of toxicity and help guide detoxification protocols.
2. Allergies and Sensitivities: Bioresonance is also effective in detecting allergies and sensitivities to various substances, including foods, environmental allergens, and chemicals. Bioresonance practitioners can identify potential triggers and develop personalised elimination diets or desensitisation protocols by assessing the body’s response to specific frequencies associated with these substances.
3. Microbial Imbalances: Imbalances in the body’s microbial ecosystem, including bacteria, viruses, fungi, and parasites, can profoundly affect health. Bioresonance can detect these imbalances by analysing the frequencies associated with different microbial organisms. This information can be used to target specific pathogens and restore microbial balance through targeted antimicrobial therapies or probiotic interventions.
4. Organ Function and Vitality: Bioresonance devices can also assess the overall function and vitality of various organs and systems in the body. By analysing the electromagnetic frequencies emitted by different tissues and organs, practitioners can identify areas of weakness or dysfunction and develop targeted treatment plans to support organ health and optimise function.
5. Emotional and Energetic Imbalances: Besides physical health issues, bioresonance can detect emotional and energetic imbalances that may contribute to overall well-being. By analysing the body’s energy field and subtle vibrational frequencies, bioresonance practitioners can identify areas of emotional stress or energetic blockages and provide holistic therapies to promote emotional healing and balance.

Total Health Now’s Approach

At Total Health Now, we are committed to harnessing the latest advancements in bioresonance technology to provide our clients with the highest standard of care. Our practice utilises a range of state-of-the-art bioresonance machines, each specifically tailored to address different aspects of health and wellness. Whether you’re seeking to identify toxic exposures, pinpoint allergies and sensitivities, or rebalance your body’s energy field, our experienced practitioners will guide you through the process with precision and expertise.

If you’re curious about bioresonance and its potential to transform your health, we invite you to schedule a 30-minute call with one of our experienced practitioners. During this consultation, we’ll discuss your health concerns, goals, and any questions you may have about bioresonance therapy. Together, we’ll explore how bioresonance can help you achieve optimal health and vitality, allowing you to live your life to the fullest. Book your call with Total Health Now for the first step towards holistic wellness.

You’ve likely heard about the alkaline diet touted as the ultimate solution for health and vitality, with endorsements from Hollywood icons like Jennifer Aniston and Gwyneth Paltrow. But what exactly is this diet, and should you consider adopting it? Let’s delve into the details.

The alkaline diet, also known as the “alkaline ash diet” or “alkaline acid diet,” revolves around the premise that replacing acid-forming foods with alkaline-forming ones can revolutionise your health. The concept stems from the breakdown of food in the body, akin to a metabolic fire, leaving behind an “ash” that can be either acidic or alkaline. Proponents argue that consuming alkaline-forming foods can help balance the body’s pH levels and promote well-being.

So, which foods fall into each category? Alkaline-promoting foods include fruits, vegetables, tofu, nuts, seeds, beans, and lentils. On the other hand, acidic foods encompass dairy, eggs, meat, most grains, processed items, alcohol, and caffeine. The diet suggests allocating 80% of your daily intake to alkaline-forming foods and the remaining 20% to acidic options.

It’s essential to differentiate between the immediate acidity of a food and its overall effect on the body. For example, oranges contain citric acid but are classified as alkaline-forming due to their net alkalising effect post-metabolism.

Understanding pH levels is integral to grasping the alkaline diet’s principles. pH measures acidity or alkalinity on a scale of 0 to 14, with lower values indicating acidity, 7 being neutral, and higher values representing alkalinity. While the body rigorously regulates blood pH, urine pH fluctuations may not accurately reflect acidity or alkalinity.

Recent research sheds light on the potential health implications of dietary acid load. Studies from Japan found associations between high acid load and increased risk of heart disease and frailty in older adults. Additionally, Dutch researchers linked elevated acid load to lower bone density, particularly with higher meat-based protein intake.

Regarding cancer, theories surrounding the alkaline diet are intriguing yet inconclusive. Cancer cells produce acidic secretions, leading to the hypothesis that alkalising the cellular environment could impede cancer growth. While animal studies support this notion, human trials remain limited, necessitating further research.

Adhering to an alkaline diet entails prioritising whole, unprocessed foods rich in vegetable proteins, fruits, and vegetables. This approach fosters overall health by removing processed foods and embracing nutrient-dense alternatives.

Ultimately, is the alkaline diet the holy grail of health? While its principles promote wholesome eating habits that benefit all, definitive evidence supporting its efficacy still needs to be discovered. However, incorporating more alkaline-forming foods into your diet can enhance your overall well-being.

In conclusion, embracing the alkaline diet or prioritising whole, nutrient-rich foods lays the foundation for optimal health. So, why not embark on a journey towards wellness by nourishing your body with nature’s bounty?

With many tempting options, the path to vibrant health begins with a single choice. Embrace the alkaline diet or carve your path – the choice is yours.

If anything has come up for you due to this blog, I invite you to book a free 30-minute discovery call to see if a personalised nutrition and lifestyle plan might help. You can book yourself directly into my diary by clicking right here.

Understanding how our bodies react to stimuli is paramount in health and wellness. Confusion often arises when distinguishing between histamine body reactions and food allergy responses. These two phenomena, while related, have distinct characteristics that can significantly impact how we manage our health. In this blog post, we’ll delve into people’s common mistakes in discerning between histamine body reactions and food allergy responses and how to navigate them effectively.

Histamine Body Reactions:

Histamine is a chemical compound the body produces in response to allergens or other triggers. When histamine levels rise, it can lead to a range of symptoms, including itching, hives, headaches, congestion, and digestive issues. Histamine intolerance occurs when the body has difficulty breaking down histamine, leading to an accumulation of this compound and subsequent symptoms.

Common Mistakes:

1. Misattributing Symptoms: One of the most common mistakes is misattributing histamine body reactions to food allergies. Symptoms such as headaches or digestive discomfort may be mistakenly linked to specific foods, leading to unnecessary dietary restrictions.
2. Overlooking Histamine Content: Certain foods are naturally high in histamine or trigger its release. People with histamine intolerance may mistakenly consume these foods without realizing their impact on symptoms. Common culprits include aged cheeses, fermented foods, and processed meats.
3. Ignoring Underlying Conditions: Histamine intolerance can be exacerbated by underlying conditions such as gut dysbiosis or enzyme deficiencies. Failing to address these underlying factors can perpetuate symptoms and lead to ongoing discomfort.

Food Allergy Responses:

Food allergies involve the immune system’s overreaction to specific proteins in food, triggering an immune response ranging from mild to severe. Symptoms typically occur shortly after consuming the offending food and may include hives, swelling, difficulty breathing, and, in extreme cases, anaphylaxis.

Common Mistakes:

1. Confusing Sensitivities with Allergies: Not all adverse reactions to food are allergies. Some people may experience sensitivities or intolerances to certain foods, leading to symptoms similar to allergies. However, these reactions are typically less severe and do not involve the immune system.
2. Incomplete Elimination Diets: Individuals may need proper guidance to embark on elimination diets when identifying food allergies. Eliminating entire food groups without a clear understanding of one’s allergies can lead to nutritional deficiencies and unnecessary dietary restrictions.
3. Delay in Seeking Medical Attention: In cases of severe food allergies, delaying medical attention can have life-threatening consequences. Failing to carry an epinephrine auto-injector or neglecting to seek immediate medical help during an allergic reaction can put individuals at risk.

Navigating Histamine Body Reactions and Food Allergy Responses:

1. Consultation with Healthcare Professionals: If you suspect you’re experiencing histamine intolerance or food allergies, consult a healthcare professional for proper diagnosis and management. They can conduct tests, such as skin prick tests or blood tests, to identify specific allergens or intolerances.
2. Keep a Symptom Journal: Tracking your symptoms and food intake can help identify patterns and potential triggers. Note the onset and duration of symptoms and any foods consumed before their occurrence.
3. Gradual Dietary Modifications: When managing histamine intolerance or food allergies, consider gradually modifying your diet under the guidance of a healthcare professional. This approach can help pinpoint problematic foods while ensuring nutritional adequacy.
4. Education and Awareness: Educate yourself about common allergens and histamine-rich foods to make informed dietary choices. Be vigilant about reading food labels and inquire about ingredients when dining out to avoid potential triggers.

In conclusion, distinguishing between histamine body reactions and food allergy responses requires careful consideration of symptoms, triggers, and underlying mechanisms. By avoiding common mistakes and seeking professional guidance, individuals can effectively manage their health and make informed decisions regarding their diet and lifestyle. Remember, proactive communication with healthcare providers and a holistic wellness approach are essential to successfully navigating these challenges.

If you’re sick of feeling any of the above issues, book a free 30-minute digestive health mini-consultation. You can do that by clicking here.

Stay informed, stay healthy!

In alternative healthcare, a transformative approach is recognised for its unique blend of German engineering principles and a deep understanding of holistic well-being. At the heart of this method lies Bioresonance therapy, a revolutionary concept rooted in the idea that the frequencies present in nature can positively influence the body’s regulatory mechanisms. Let’s explore the fascinating world of Bioresonance and its potential to address chronic health challenges.

The Essence of Bioresonance:

Imagine harnessing the power of sunlight, not just for its visual brilliance but for its underlying vibrational frequencies. In 1975, German engineer Paul Schmidt made a groundbreaking discovery that set the stage for Bioresonance as we know it today. Schmidt found that various frequency spectrums, including those in sunlight, could positively affect the body. He observed that each organ, tissue, or pathogen possesses its unique vibrational frequency. This marked the birth of Bioresonance therapy – a method designed to stimulate the body and enhance self-regulation.

Rayonex Biomedical: Pioneering Holistic Healthcare:

Enter Rayonex Biomedical, a trailblazer in the exploration of Bioresonance therapy. Building on Paul Schmidt’s foundational work, Rayonex has identified frequency spectra that can be transmitted to patients during harmonisation. What started as an exploration of human health has now expanded into the veterinary field, offering a holistic approach to the well-being of horses, dogs, and cats.

Proven Effectiveness:

In recent years, Rayonex Biomedical has conducted several studies that provide compelling evidence of the effectiveness of Paul Schmidt’s Bioresonance therapy. A noteworthy study focused on pain reduction in patients with chronic cervical syndrome, employing a prospective, double-blind, randomised trial. The results were remarkable, with significant improvements in all parameters, including neck pain, headaches, back pain, and muscle tension. In contrast, individuals treated with a placebo did not experience notable changes. This study serves as a testament to the therapeutic success of Bioresonance therapy, offering relief and a renewed sense of physical well-being.

Embracing a Holistic Approach:

The marriage of German engineering principles and alternative healthcare in Bioresonance therapy represents a paradigm shift in holistic health approaches. This method goes beyond traditional medicine, tapping into the body’s natural frequencies to stimulate self-regulation and promote overall well-being.

Total Health Now Clinic Ltd.: A Beacon of Holistic Health:

Total Health Now Clinic Ltd. stands out for those seeking a holistic approach to health challenges. Since 2009, this London-based clinic, led by the husband-and-wife duo Kostas and Lana Kapelas, has been a one-stop-shop for individuals with various health issues. Their team of holistic and naturopathic experts believes in the value of holistic health, offering a unique combination of therapies and holistic medicines.

Explore the Transformative Power:

If you’re intrigued by the transformative power of bioresonance therapy or have specific health concerns, Total Health Now Clinic Ltd. invites you to a free 30-minute consultation. This provides an opportunity to discuss your unique needs and explore how their experts can tailor programs to improve your health and vitality.

In conclusion, combining German engineering and alternative healthcare principles in Bioresonance therapy offers a holistic and practical approach to health and well-being. As we navigate the complexities of modern health challenges, embracing innovative methods like Bioresonance opens new doors to a healthier, more vibrant life.

Experience the potential of Bioresonance therapy and take the first step towards total well-being.

As we enter a new year, it’s an opportune time to reflect on our health and commit to overall well-being. One crucial aspect often overlooked is thyroid health—an internal motor that sets the pace for our entire body. If you’ve been feeling persistently tired, struggling with weight, or experiencing other discomforts, your thyroid might be trying to tell you something.

Understanding the Thyroid: The Body’s Internal Motor

The thyroid, shaped like a delicate butterfly and nestled in the neck, plays a pivotal role in regulating our body’s speed. When it functions optimally, everything runs smoothly. However, an underactive thyroid can lead to a range of symptoms, from fatigue to weight challenges and more.

Symptoms to Watch Out For

If you resonate with any of the following, it might be time to consider a thyroid check:

• Persistent Fatigue: Feeling like you’re dragging yourself through the day.
• Unexplained Weight Changes: Struggling to lose or gain weight without apparent cause.
• Cold Hands and Feet: Regularly feeling the chill.
• Digestive Issues: Such as constipation.
• Muscle Aches and Cramps: Unexplained discomfort.
• Mood Swings: Feeling irritable or generally low.
• Challenges in Conceiving: Fertility issues.
• Menstrual Changes: Heavier than usual periods.
• Skin and Hair Changes: Dryness and hair loss at the outer edge of the eyebrow.

Taking Action: GP Testing and Beyond

If these symptoms sound familiar, it’s time to consider a thyroid check with your GP. The first test usually contains Thyroid thyroid-stimulating hormone (TSH) levels. However, standard GP testing might only cover some aspects of thyroid health.

If your results are inconclusive or you continue to feel below par despite treatment, consider these factors:

1. T4 Supplementation May Not Be Enough: The complexity of your body might require a more nuanced approach.
2. T3 Conversion Issues: Some need help to convert Thyroxine (T4) to the active form of Triiodothyronine (T3).
3. Reverse T3 Production: In some cases, the body counters the effects of usable T3 by producing reverse T3 (rT3).
4. Sub-Clinical Thyroid Problems: GP ranges can be broad, potentially missing sub-clinical thyroid issues.

Comprehensive Testing: Going Beyond Standard Measures

Consider exploring whole thyroid blood draws, finger prick blood spot tests, and urine tests. These more comprehensive measures can provide a clearer picture of your thyroid health. Remember to test for autoimmune thyroid antibodies (thyroid peroxidase and thyroglobulin) to check for autoimmune thyroid problems.

The Impact of Adrenal Stress and Iodine

Thyroid health is closely tied to adrenal glands. If you’ve experienced significant stress, your adrenal glands may not perform optimally, affecting thyroid function. Addressing adrenal issues is crucial for overall well-being.

Additionally, iodine is essential for thyroid hormone production. Ensure you have sufficient iodine levels by considering a urine test.

Holistic Approach to Thyroid Well-Being

If you’ve been diagnosed with an underactive thyroid and continue to experience symptoms, it’s time to adopt a holistic approach. Medication is just one part of the solution. Consider consulting with a healthcare professional who can guide you through a comprehensive plan tailored to your needs.

Here’s to a year of thriving health and vitality, starting with a renewed focus on your thyroid well-being!

Read more about assessing your thyroid health here, how to cleanse and detox your gut, and book a free 30-minute telephone consultation on this link.

Your first line of defence is to choose a healthy lifestyle. Did you know that almost 80% of our immune cells are in the gut? Eating a diverse range of REAL food is essential to give your immune system all the nutrients it needs to keep you healthy.

Often, you’re so busy in life – with your job, family, friends and other commitments – that you fail to get present with what’s going on with your health and mental wellbeing.

Although the experience of feeling constantly tired having a super-sensitive digestive system, or PMS, is not good, you kid yourself that it is normal or it will magically just go away – even when it’s something you’ve struggled with for years.

You don’t have to put up with symptoms of ill health. Some will need a longer and more specific plan to get profound and meaningful results. Other little niggles can improve just by getting back on track with your health and making some small but effective changes.

1. Regularly wash your hands with soap and warm water and avoid touching your face.
2. Keep hydrated – this helps the body flush out harmful organisms.
3. Eat a diet high in fruit and vegetables – these should make up ½ of your lunch and dinner plate.
4. Aim for 7-8 hours of quality sleep every night to help increase cytokine and antibody
production to fight infection.
5. Reduce or avoid alcohol – it negatively impacts gut health and decreases immune function.
6. Limit your caffeine intake –it affects sleep and can inhibit the absorption of some key nutrients.
7. Reduce sugar intake – too much sugar dampens the immune system for several hours after consumption.
8. Keep active! This helps to flush invaders out of the lungs and airways whilst
supporting the removal of toxic waste.
9. Reduce stress levels – studies have shown chronic stress can
suppress protective immune responses.
10. Get some sunshine – it is our best source of Vitamin D, which is essential for immune function.

If you’re unsure where to start, take the first step today by booking your free 30-minute Health and Energy Review so we can talk about your health concerns, and I can give you some energy-boosting strategies you can use immediately. If this sounds like what you need, click the link here.

In health and wellness, few vitamins capture attention, like vitamin C. Its significance is universal from childhood memories of citrus fruits to combating colds. As we enter the season of colds and flu, let’s delve into vitamin C and its impact on our immunity.

Do you need to supplement? While nature provides, our evolving lifestyles warrant a closer look. The recommended daily intake in the UK is 40mg, but research suggests higher amounts (up to 220mg) may optimize immune defence. Unlike most animals, humans can’t produce vitamin C, making daily ingestion crucial.

What does vitamin C do? Beyond fighting colds, vitamin C participates in 15,000 metabolic processes. It shields mucous membranes, supports collagen production, and bolsters the immune response. Crucially, it mitigates inflammatory responses and aids in liver detoxification. The benefits extend to protecting proteins from sugar-related damage, which is relevant for conditions like diabetes.

Vitamin C and infections – what does the science say? Despite mixed reports, studies reveal that while vitamin C may not prevent colds, it significantly reduces their duration. In the context of COVID-19, ongoing research suggests potential benefits in preventing pneumonia, a common lethal outcome.

Are we vitamin C deficient? Daily needs vary widely (40mg to 3g); even with a balanced diet, factors like stress, medication, and age can deplete our vitamin C levels. The body’s inability to store vitamin C underscores the need for consistent intake.

Could you overdose on vitamin C? While concerns exist, adverse effects from high doses are rare. The most common side effect is loose stools, signalling adequate vitamin C levels. Responsible supplementation, up to 10g daily, has shown no harmful effects in long-term studies.

What can you do to increase your vitamin C levels? Reducing stress, prioritizing sleep, quitting smoking, limiting alcohol, and embracing a diet rich in fresh fruits and vegetables are essential strategies. Aim for 7 to 10 servings daily, including citrus fruits, cruciferous vegetables, bell peppers, and more.

Therapeutic Doses In the event of an infection, nutritional therapist Patrick Holford recommends 1-2g at the first sign of a cold, with hourly doses until symptoms abate. Intriguingly, a recent trial suggests potential benefits of high-dose vitamin C in severe COVID-19 cases, awaiting peer review.

In conclusion, supplementing with vitamin C, within recommended limits, appears prudent. As we navigate these unprecedented times, fortifying our immune defences can only be an asset.

If you’re sick of feeling under the weather, book a free 30-minute digestive health mini consultation. You can do that by clicking here.

Bioresonance therapy has emerged as a fascinating and practical approach to addressing various health concerns in the ever-evolving landscape of holistic health. One area where bioresonance therapy has shown promising results in identifying and managing food intolerances. In this blog, we’ll delve into the principles behind bioresonance therapy and its application in uncovering and managing food intolerances.

Understanding Bioresonance Therapy:

Bioresonance therapy operates on the principle that every cell in our body emits electromagnetic frequencies. When our health is compromised, these frequencies can become imbalanced. Bioresonance devices are designed to detect and analyse these electromagnetic signals, providing valuable insights into the body’s overall well-being.

During a bioresonance session, electrodes are placed on the skin, and the device measures the electromagnetic waves emitted by the body. Any imbalances or disruptions in these frequencies are then identified. The therapy aims to restore harmony by introducing corrective frequencies, supporting the body’s self-regulating mechanisms.

Unraveling Food Intolerances:

Food intolerances can be elusive, often manifesting as vague symptoms that are challenging to trace back to specific dietary elements. Unlike allergies, which involve the immune system, intolerances are typically characterised by a delayed and subtle response, making them harder to diagnose.

Bioresonance therapy offers a non-invasive and comprehensive approach to uncovering food intolerances. The treatment can pinpoint specific foods contributing to discomfort, inflammation, or other adverse reactions by assessing the body’s electromagnetic responses to various food frequencies.

The Bioresonance and Food Intolerance Connection:

1. Personalised Analysis: Bioresonance therapy provides a customised analysis of an individual’s electromagnetic responses to different foods. This tailored approach allows for targeted and specific insights into potential intolerances.
2. Non-Invasive Testing: Unlike traditional methods of food intolerance testing, such as blood tests or elimination diets, bioresonance therapy is non-invasive. It offers a comfortable and pain-free way to gather valuable information about one’s body.
3. Holistic Wellness: Beyond identifying food intolerances, bioresonance therapy promotes holistic wellness by addressing imbalances in the body’s energy fields. By restoring equilibrium, the treatment supports overall health and vitality.

The Journey to Wellness:

Embarking on a bioresonance journey to uncover and manage food intolerances is a step toward holistic wellness. As individuals gain insights into the unique needs of their bodies, they can make informed decisions about their diet, leading to improved digestive health, increased energy levels, and enhanced overall well-being.

In conclusion, the synergy between bioresonance therapy and food intolerance management offers a new dimension to holistic health. Bioresonance therapy provides a personalised and non-invasive approach to understanding and addressing food intolerances by harnessing the body’s electromagnetic frequencies. As more individuals seek integrative and proactive health solutions, bioresonance therapy is a promising avenue for optimising their well-being.

If you’re not sure where to start, take the first step today by booking your free 30-minute Health and Energy Review, so we can talk about your health concerns, and I can give you some energy-boosting strategies you can use straight away. If this sounds like what you need – link in here.

In today’s fast-paced world, maintaining a strong and resilient immune system has become more critical than ever. The ongoing global health challenges have highlighted the significance of proactive health management, and one crucial aspect of this is our respiratory health and immune function. Total Health Now Clinic Ltd., with its holistic approach to well-being, stands as a beacon of support for those looking to boost their immune system. In this blog, we’ll explore the vital connection between immunity, breathing, Buteyko research, and the bespoke holistic therapy the clinic offers.

The Immune System and Breathing: A Symbiotic Relationship

The immune system is our body’s natural defence mechanism, and it plays a pivotal role in protecting us from harmful pathogens, bacteria, and viruses. But what many people may need to realise is that the efficiency of our immune system is closely linked to our respiratory health.

Proper breathing techniques can help maintain optimal oxygen levels in our blood, which is essential for immune cell function. At Total Health Now Clinic, we understand the importance of nurturing this connection. Our experts know deep and mindful breathing can improve lung function, increase oxygenation, and support the immune system.

Buteyko Research: Breathing Techniques for Immune Health

One fascinating area of research that has gained prominence in recent years is the Buteyko method. Developed by Dr Konstantin Buteyko, this approach focuses on retraining how we breathe to optimise oxygen intake and improve overall health. The Buteyko method emphasises nasal breathing, slower breaths, and maintaining carbon dioxide levels in the body. Research has shown that these techniques can reduce inflammation, improve sleep quality, and enhance immune system function.

Total Health Now Clinic proudly incorporates Buteyko-inspired breathing techniques into our holistic therapy programs. Our approach is customised to meet the unique needs of each client, and by integrating Buteyko-inspired techniques, we aim to empower individuals to take control of their respiratory health and immune function.

Bespoke Holistic Therapy: A Path to Stronger Immunity

Total Health Now Clinic doesn’t offer a one-size-fits-all approach to health and well-being. We understand that every individual is unique, and so are their health challenges. That’s why our clinic offers bespoke combo holistic therapy tailored to address specific issues, including immune system weaknesses.

Our team of experts creates personalised plans that encompass nutrition, exercise, stress management, and, of course, the power of breathing techniques. By addressing the whole person, not just their symptoms, we provide a comprehensive and effective strategy to strengthen the immune system.

Lifestyle and Work-Life Balance: Cornerstones of Immune Health

In today’s demanding world, the importance of lifestyle and work-life balance cannot be overstated. A hectic, stressful life can take a toll on your immune system. At Total Health Now Clinic, we recognise the profound impact of lifestyle on health.

Our holistic programs don’t just focus on immediate health issues but also guide individuals in making sustainable lifestyle changes. We emphasise the importance of work-life balance, stress reduction, and mindful living to promote well-being and strengthen the immune system.

In conclusion, the journey to a robust immune system is a holistic one, and Total Health Now Clinic Ltd. is dedicated to supporting individuals in this endeavour. By understanding the connection between breathing, Buteyko research, bespoke holistic therapy, and lifestyle management, our clinic offers a comprehensive approach to health that empowers people to take charge of their well-being. Your immune system is your shield; let us help you strengthen it to face life’s challenges with vitality and resilience.  if you’d like to book a complimentary call to discuss which approach to supporting your immune system would best suit you, please do get in touch.

Many children are known for their selective eating habits. While this is a typical phase of childhood development, it can often leave parents feeling frustrated and challenged, especially when they hear stories of little ones who seem to devour everything in sight, including broccoli seconds. But here’s the essential point: fussy eating is usually not about the food itself, and it’s not about you. It’s primarily about your child’s desire for independence.

If you are dealing with a picky eater at home, we’re here to share some valuable tips on navigating this phase. But first, let’s talk a bit more about fussy eating.

Children often have strong opinions about the shape, colour, or texture of certain foods. You might notice that your child enjoys a particular food one day but rejects it the next. They might refuse to try new foods and exhibit unpredictable eating habits. While this can perplex parents, it’s a vital part of a child’s developmental journey. It’s their way of exploring their world and asserting their independence. Plus, their appetites fluctuate as they grow and become more active.

The good news is that fussy eating is typically a phase children grow out of. As they get older, their tastes evolve, and they no longer feel the need to exert such control over their food. Eventually, family meals can return to a semblance of normality.

Now, let’s discuss making mealtimes more enjoyable and less stressful for you and your child.

Tips for Stress-Free Mealtimes:

• Create a happy, regular, and social atmosphere during mealtimes. Don’t stress about spills or messes on the table.
• Never force your child to eat a particular food.
• Set realistic expectations. Encourage your child to take small steps, like licking a new food, and gradually try a mouthful. Always praise your child for their efforts, no matter how small.
• If your child is fussy, try to minimize your attention to it, as focusing on it can reinforce their behaviour.
• Make healthy foods fun. Get creative by cutting sandwiches into interesting shapes or involving your child in meal preparation.
• Turn off the TV to encourage family members to engage in conversation.
• Limit mealtime to about 20 minutes. If your child has not eaten in that time, remove the food, but only offer more until the next scheduled meal or snack time.
• Introduce new foods alongside familiar ones, allowing your child to touch, smell, or take a small taste.
• Make the food visually appealing by offering a variety of colours, shapes, and sizes. Let your child choose what they want to eat.
• Don’t give up easily. Keep offering foods that have been refused before. It can take multiple attempts before a child is willing to try a previously rejected food.

Sometimes, children refuse food to see how you’ll react. Remember that this behaviour is part of their social, intellectual, and emotional development.

Now, let’s talk about introducing new foods to picky eaters.

Introducing New Foods to Picky Eaters:

• Encourage your child to share meals and snacks with other children whenever possible. Peer influence can make them more willing to try new foods.
• Serve your child the same meal as the rest of the family but in a portion size suitable for them. Sometimes, children need to take cues from their parents, who can playfully express how delicious the food is.
• Avoid letting your child fill up on drinks, snacks, or treats before introducing new foods. Hunger can make them more receptive to trying something new.

Lastly, let’s address punishments and rewards in the context of fussy eating.

Punishments and Rewards:

Punishing your child for refusing new foods can create a negative association with them. Instead, you can offer the same food at another time.

It might be tempting to offer food treats as a reward for eating healthy options, such as “If you eat your vegetables, you can have a biscuit.” However, this can inadvertently make your child more interested in treats than nutritious food. Ultimately, it’s essential to establish house rules that promote healthy eating.

If you’re concerned that your child’s limited diet affects their growth and well-being, consult your GP or health visitor. It’s essential to ensure your child gets the nutrition they need to thrive.

Remember, fussy eating is a phase that most children outgrow, and with patience and a positive approach, you can guide your child toward a more balanced and varied diet.

Food intolerance is a common issue that can affect many people, often leaving them puzzled about the underlying causes. Total Health Now Clinic Ltd., based in London, is committed to helping clients better understand food intolerance and its implications on the immune system.

Understanding Food Intolerance

Unlike food allergies, food intolerance is characterized by the body’s unfavourable response to specific foods. It’s a condition that varies from person to person but can result in various discomforting symptoms.

The Role of Your Immune System

Your immune system, a robust defender against threats, can sometimes misinterpret certain foods as enemies. When you consume foods to which you’re intolerant, your immune system initiates a response. Here’s how it unfolds:

Inflammatory Response: Certain foods can incite inflammation in your digestive system. The immune system releases chemicals to combat this perceived threat, leading to discomfort, bloating, and inflammation.

Gastrointestinal Discomfort: Food intolerance frequently leads to gastrointestinal issues, encompassing symptoms like diarrhoea, constipation, or irritable bowel symptoms. This immune response can also disrupt the balance of gut bacteria, causing digestive problems.

Energy Depletion: Dealing with food intolerance can be energy-draining. Your body expends energy to cope with the inflammation, leaving you tired and sleepy.

Skin Troubles: Food intolerance can also affect your skin, manifesting as conditions like eczema or acne. Connecting these skin issues to dietary factors influenced by the immune system’s response might take time.

Total Health Now Clinic’s Approach

Total Health Now Clinic, led by holistic experts Kostas and Lana Kapelas, offers tailored programs to address food intolerance and its consequences on the immune system. Their holistic strategy encompasses the following:

Identifying Triggers: The clinic employs state-of-the-art tests to identify specific food intolerances, a critical step in designing a personalised dietary plan.

Nutritional Guidance: Clients receive expert guidance on eliminating trigger foods while sustaining a balanced, nutritious diet—crucial for maintaining a healthy immune system.

Gut Healing: The clinic highlights the significance of gut health. Therapies like RejuvaDetox+ and probiotics are used to restore the balance of gut bacteria and promote overall well-being.

Holistic Wellness: Total Health Now Clinic’s holistic approach not only tackles symptoms but delves into the root causes of food intolerance, working towards a natural rebalance of the body.

In Conclusion

Understanding the intricate relationship between food intolerance and the immune response is paramount for those striving for improved health. Total Health Now Clinic Ltd. offers a comprehensive approach to identifying and managing food intolerances, providing clients with the tools to regain control over their health and well-being. Whether you’re grappling with gastrointestinal discomfort, skin issues, or persistent fatigue, their personalized programs are your path to relief and renewed vitality. If you’re in London or the UK, contact Total Health Now Clinic to begin your journey to better health.

Cortisol, often called the “stress hormone,” is a crucial component of our body’s stress response system. Regarding health challenges like weight gain, Total Health Now Clinic Ltd. in London offers tailored holistic solutions to address this issue.

Cortisol: The Stress Hormone

Cortisol is a hormone the adrenal glands produce on top of the kidneys. It plays a vital role in responding to stress, but when cortisol levels remain high for extended periods, it can have adverse effects, including weight gain.

The Cortisol-Weight Gain Connection

Understanding how cortisol impacts weight gain is essential for individuals looking to improve their health. Here’s how cortisol and weight gain are interconnected:

Increased Appetite: Chronic stress can elevate cortisol levels, increasing your appetite, especially for sugary and fatty foods. This can result in overeating and contribute to weight gain.

Fat Storage: High cortisol levels can promote fat storage, particularly around the abdominal area. This type of visceral fat is linked to obesity and various health issues.

Insulin Resistance: Cortisol can interfere with blood sugar regulation, leading to insulin resistance. This can make weight management more challenging.

Emotional Eating: Chronic stress and high cortisol levels are often associated with emotional eating. People use food as a coping mechanism, leading to unhealthy eating habits and weight gain.

Holistic Solutions at Total Health Now Clinic

Total Health Now Clinic, led by holistic and naturopathic experts Kostas and Lana Kapelas, offers personalized programs to help individuals address the effects of elevated cortisol and weight gain. Their approach includes a range of therapies, holistic medicines, and individual coaching to target the root causes of these issues.

Stress Management: The clinic places a strong emphasis on stress management techniques, including mindfulness, meditation, and relaxation exercises, to help clients lower cortisol levels and regain control over their appetite.

Nutritional Guidance: Total Health Now Clinic provides expert guidance on nutrition, helping clients make healthier food choices and manage emotional eating patterns.

Physical Activity: Regular exercise is a crucial part of weight management. The clinic’s experts design customized fitness plans to promote well-being and support weight loss goals.

Hormone Balancing: In some cases, hormonal imbalances may contribute to weight gain. Total Health Now Clinic addresses these issues through holistic approaches to naturally balance hormones.

Understanding the cortisol-weight gain connection is critical in managing your health effectively. If you are keen to find out more about how to reduce cortisol holistically or if you’d like to book a complimentary call to discuss which approach to weight loss would best suit you, please do get in touch.

Menopause is a natural phase in every woman’s life, marking the end of their reproductive years. Along with hormonal changes, menopause often brings about various physical and emotional shifts. One of the most prevalent concerns during this time is weight management. Unfortunately, several myths and misconceptions surround menopause and weight loss. Let’s debunk some of the most common ones.

Myth 1: Weight Gain During Menopause Is Inevitable

Contrary to popular belief, weight gain during menopause is not inevitable. While hormonal changes can impact metabolism and fat distribution, it doesn’t mean you’re destined to gain weight. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help prevent excess weight gain.

Myth 2: All Menopausal Women Gain Weight

Menopause affects women differently. Some may experience weight gain, while others may not notice significant changes. It’s essential to recognize that weight gain is not a universal experience during menopause. Genetics, lifestyle, and overall health significantly affect individual outcomes.

Myth 3: Metabolism Slows Down Dramatically

While there is a natural decrease in metabolism as we age, it doesn’t plummet dramatically during menopause. The key is to adapt your lifestyle to maintain a healthy metabolic rate. Strength training and aerobic exercises can help boost metabolism and preserve lean muscle mass.

Myth 4: It’s Too Late to Make Lifestyle Changes

It’s never too late to adopt healthier habits during menopause. Making positive lifestyle changes can be especially beneficial at this stage. Eating nutrient-rich foods, staying active, managing stress, and getting adequate sleep are essential for overall well-being.

In conclusion, menopause is a unique journey for every woman. Weight gain during this time is not inevitable, and many of the myths surrounding menopause and weight loss can be debunked through education and adopting a holistic approach to health. Remember that Total Health Now Clinic Ltd., based in London, offers holistic health programs tailored to your needs, providing support and guidance during this phase of life. Embrace a balanced lifestyle, consult with healthcare professionals when needed, and focus on overall well-being to thrive during menopause.

To book a free Health and energy review consultation or discuss your goals, contact hello@totalhealthnow.co.uk

Regarding weight management, our thyroid gland plays a crucial role. This butterfly-shaped organ in our neck is a powerhouse for regulating metabolism. However, when thyroid issues arise, they can throw a wrench into the weight loss journey. In this blog post, we’ll explore the intricate connection between thyroid health and weight, shedding light on how thyroid issues can impact your weight loss efforts.

1. The Thyroid’s Metabolic Role

The thyroid gland produces hormones that govern our metabolism, primarily thyroxine (T4) and triiodothyronine (T3). These hormones dictate how our cells use energy from the food we consume. When the thyroid functions optimally, our metabolic rate is balanced, aiding in weight maintenance.

2. Hypothyroidism: The Weight Gain Culprit

Hypothyroidism, an underactive thyroid, occurs when the gland doesn’t produce enough thyroid hormones. This can lead to a sluggish metabolism, causing weight gain or making weight loss more challenging. Other common symptoms include fatigue, cold intolerance, and hair loss.

3. Hyperthyroidism: Weight Loss, but at What Cost?

Conversely, hyperthyroidism, an overactive thyroid, can result in rapid weight loss. However, this weight loss often comes with muscle loss, anxiety, and other health issues. The high metabolism associated with hyperthyroidism can also lead to nutrient deficiencies.

4. Thyroid Treatment and Weight Management

The good news is that lifestyle adjustments can manage thyroid issues effectively. If you suspect a thyroid problem, consult a healthcare provider for proper diagnosis and treatment. Balancing thyroid hormone levels can help regulate metabolism and support healthy weight management.

5. Nutrition Matters

Incorporating thyroid-friendly foods such as iodine-rich seaweed, selenium-rich nuts, and zinc-packed lean meats can support thyroid health. Maintaining a well-balanced diet with adequate nutrients, including healthy weight management, is crucial for overall well-being.

6. Exercise with Care

Regular physical activity is essential for weight management, but individuals with thyroid issues should exercise carefully. Consult a healthcare provider or fitness expert to design an exercise plan that suits your needs and energy levels.

Read more about assessing your thyroid health here, how to cleanse and detox your gut, and book a free 30-minute telephone consultation on this link.

In today’s fast-paced world, weight management concerns many individuals. People often attribute weight gain to factors such as diet and exercise, but toxicity is another hidden player in the game. Understanding the link between toxins and weight gain is crucial for those seeking sustainable and healthy weight management strategies.

Toxins: The Silent Intruders

Toxins are everywhere, from the air we breathe to food. They come from pollutants, chemicals, heavy metals, and even synthetic compounds in everyday products. Our bodies have natural detoxification systems, primarily the liver and kidneys, designed to eliminate these toxins. However, the toxin load has dramatically increased in our modern environment, overwhelming our natural detox mechanisms.

How Toxins Can Lead to Weight Gain

1. Disrupting Hormonal Balance: Toxins can interfere with hormonal signals that regulate appetite, metabolism, and fat storage. For instance, certain toxins mimic hormones like estrogen, leading to hormonal imbalances that may contribute to weight gain.
2. Slowing Metabolism: Toxins can negatively impact the thyroid gland, which is pivotal in regulating metabolism. A sluggish metabolism can make it harder to burn calories efficiently.
3. Impairing Liver Function: The liver is a key player in detoxification. When overloaded with toxins, its primary function shifts from metabolising fats to detoxifying the body, potentially leading to fat storage.
4. Inflammation: Chronic inflammation, often triggered by toxin exposure, is linked to insulin resistance and weight gain. When our cells become resistant to insulin, the body struggles to regulate blood sugar levels, which can result in increased fat storage.

Reducing Toxic Load for Weight Management

1. Clean Eating: Opt for organic, pesticide-free foods and minimise processed and packaged items. Focus on a diet rich in fruits, vegetables, and whole grains supporting detoxification.
2. Stay Hydrated: Water is essential for flushing toxins out of the body. Drink plenty of filtered water to support your natural detox systems.
3. Regular Exercise: Physical activity helps eliminate toxins through sweat and improves circulation. It also supports weight management by boosting metabolism.
4. Detoxification Support: Consider periodic detox programs or therapies under the guidance of a healthcare professional. These programs can help the body eliminate accumulated toxins more efficiently.
5. Reduce Environmental Toxins: Minimise exposure to toxins in your environment by using natural cleaning products, avoiding plastics, and ensuring good indoor air quality.

Seek Professional Guidance

If you suspect that toxins may be contributing to your weight gain or if you’re considering a detox program, it’s advisable to consult with a Total Health Now Team, as we can provide personalised guidance and monitor your progress to ensure safe and effective detoxification.

In conclusion, while diet and exercise remain fundamental aspects of weight management, understanding the impact of toxins on our bodies is equally vital. Reducing toxic exposure and supporting natural detox processes can enhance our overall health and well-being while achieving and maintaining a healthy weight.

Read more about assessing your digestive system’s health here, learn how to cleanse and detox your gut here and book a free 30-minute telephone consultation on this link.

Think of cortisol as nature’s built-in alarm system. It’s your body’s primary stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.

Your adrenal glands — triangle-shaped organs at the top of your kidneys — make cortisol.

How Does It Work?

Your hypothalamus and pituitary gland — located in your brain — can sense if your blood contains the right cortisol level. If the level is too low, your brain adjusts the amount of hormones it makes. Your adrenal glands pick up on these signals. Then, they fine-tune the amount of cortisol they release.

In most cells in your body, Cortisol receptors receive and use the hormone differently. Your needs will differ from day to day. For instance, when your body is on high alert, cortisol can alter or shut down functions that get in the way. These might include your digestive or reproductive systems, immune systems, or growth processes.

Sometimes, your cortisol levels can get out of whack.

Too Much Stress

Your cortisol level should calm down after the pressure or danger has passed. Your heart, blood pressure, and other body systems will return normal.

But what if you’re under constant stress and the alarm button stays on?

• Try to eat at regular times and do not skip meals
• Eat within 60 minutes of getting out of bed in the morning
• Eat lean sources of protein at each meal, for example, chicken, fish, eggs and legumes; avoid processed foods and red meat
• Avoid/reduce your intake of sugary and refined foods; avoid sugary foods like soft drinks, especially ones that
  contain aspartame
• Eat high-fibre foods; for example, fruits, vegetables, whole grains and good water sources, soluble fibres such
  as pears, oat bran and apples
• Eat foods rich in “good” fats; for example, oily fish such as herring, pilchards, sardines, mackerel, salmon, trout and
  fresh tuna; nuts such as walnuts, almonds, cashews, hazelnuts, peanuts, pecans, pistachios; seeds such as flaxseed,
  linseeds, hemp and avocados; foods fortified with omega 3’s
  Use healthy oils or fat spread made from vegetables or seeds such as those made from flaxseed, olive, and avocado (exclude those made with hydrogenated or trans fats)
• Keep hydrated, limit alcohol intake and drink plenty of water; drink about 6 to 8 glasses (1.2 litres) of water or other fluids (non-caffeinated) a day to stop dehydrating. Try to limit the amount of caffeine that you have each day or avoid it after 3 pm
• Exercise regularly; aim to be physically active, engaging in low to moderate activity every day for 30?60 minutes
  each day; any activity is better than none. Engage in stress? reducing activities such as yoga, Pilates, meditation
  and mindfulness
• If you are overweight, then try and lose weight until you reach an optimum body mass index
  If possible, try and keep regular sleeping hours, set a regular bedtime schedule and get adequate sleep (6 to 9
  hours a night)
• We recommend you stop smoking

If you are keen to find out more about how to reduce cortisol holistically or if you’d like to book a complimentary call to discuss which approach to weight loss would best suit you, please do get in touch.

Do I need to take gels on my run this weekend? How many?

Should I eat before I exercise or train fast?

Should I be having protein shakes after every workout?

Is low carb better for losing body fat?

Surprisingly, you still have energy left to lace up your trainers with all that to think about!

Whether you’re a regular gym-goer, long-distance runner, cyclist, swimmer or keen triathlete, I’ll bet you’ve often wondered if you’re eating the right things or whether there’s a magic ingredient or even a pill that will help you get leaner, train harder, lift more or perform better. Let me help you with that.

Let’s start by getting one thing straight: you can’t out-train a bad diet.  Despite what you may have been led to believe, there’s much more to nutrition than calories in vs. calories out. Food is more than just fuel. And it’s not just an amalgam of all the different macros (protein, carbohydrate and fat) either. Food is information for all the cells in your body. It includes micronutrients like vitamins and minerals, plant phytochemicals, zoo chemicals from animal products, water and more. Taking expensive supplements and gels without getting the basics right is like pouring petrol into a broken engine.

The benefits are plentiful when you eat the proper diet for you – including but not limited to what’s appropriate for your training regime. Hello, improved performance, injury prevention, better body composition and fast recovery.

You may also find that making small changes in one area will have a domino effect.  For example, increasing the nutrient density of meals may result in more stable energy levels and better sleep, positively influencing your performance and recovery.  This is the Holy Grail for most amateur, aspiring and professional athletes.

There is no one-size-fits-all approach to sports nutrition.  Everyone has their individual goals and specific energy demands. However, I’d like to share my view on those ‘facts’ you should think twice about following, and I also want to give you some tips to set you off on the right path.

“YOU CAN NEVER HAVE ENOUGH PROTEIN”

Legend has it you should use protein shakes or meal replacement drinks to burn fat and build muscle…

Yes, protein plays an essential role in the growth and repair of connective tissues.  That does not mean, however, that if you consume a LOT of protein, you will instantly become leaner, shedding body fat and building muscle.

You only need about 0.8-1g per kg of body weight, and most people will consume enough protein in their day-to-day diet through their intake of real food (like fish, chicken, turkey, eggs, Greek yoghurt or vegetable protein sources like soya, nuts, seeds, beans and legumes).

Eating too much protein can have consequences.  Protein is a source of energy, and if you consume more than you need, your body will break down the excess to sugar and store it as fat, excreting surplus amino acids in urine.  It will also place more stress on your kidneys as they work to remove nitrogen waste products.  And, for those following their PT’s advice to eat chicken and steak for breakfast, lunch and dinner, you could be placing your heart at risk with studies linking excess protein intake with cardiovascular disease*.

A Nutritional Therapist can help you calculate your needs and advise on the healthiest way to incorporate this into your diet with the right quantities and at the right time.

“GO LOW CARB TO GET LEAN”

Ask almost anyone what advice they’ve been given regarding weight loss, and they’ll tell you they’ve cut back on carbs.  Yes, you may have less sugar in your bloodstream, which can result in weight loss in the short term as the body becomes depleted in glycogen and forced to burn its stores of body fat.  However, this is often not a realistic approach for individuals exercising regularly.

Muscles rely on glucose (sugar from carbohydrates) for energy. When exercising at a medium to high intensity, your body can’t quickly tap into your fat stores to supply you with energy.  Your performance can suffer.

Likewise, not eating sufficient carbohydrates following a workout will result in poor recovery.  Athletes depleting themselves of carbohydrates in the long term are at risk of decreased thyroid function, increased cortisol levels and a weakened immune system.

If you’re eating smart, carbohydrate intake will be periodised to match the intensity and volume of your training output to keep your weight on an even keel and your performance and recovery at their optimum.   And, for a slower energy release, you’ll be ditching the white bread, pasta, cakes and biscuits and opting for low GL carbs in the form of whole grains (brown rice, bulgar wheat, oats, legumes) and starchy vegetables like butternut squash and sweet potato. Once you’ve got the foundations in place with a healthy intake to support your body’s requirements, you can start to think about appropriate fuelling during training sessions.

“CUT DOWN ON FAT TO LOSE FAT”

If you lived through the 80s and 90s, you’d be familiar with the ‘low fat’ movement, when a ‘diet’ option of all products became available with little explanation of how this was made possible.  0% fat is still enormously popular now. But let me tell you what that usually means.

Regarding processed foods, lower fat means a higher sugar content, emulsifiers, additives and nasties.  The bottom line is fats are crucial to your health.  They protect your cell membranes, moderate hormone production (including steroid hormones, which your bodies use for muscle growth and repair and your sex hormones) and help you absorb numerous vitamins, including vitamins A, D, E and K.

It’s not about eating less but eating smarter.  The best advice is to cut out the toxic trans fats sometimes found in cakes and biscuits to improve mouth feel, and vegetable oils (corn oil, vegetable oil, sunflower oil, palm oil) found in processed foods and increase essential fatty acids (EFAs). EFAs are necessary because your body can’t make them – they must come from your diet.  Omega 3 fatty acids are particularly beneficial. Why? They’re anti-inflammatory and counteract the free radicals produced from intense exercise.  Find them in oily fish, walnuts, hemp and chia seeds.

If it sounds complicated, it doesn’t have to be. Proper nutrition comes down to building a solid foundation for your body to thrive, then tailoring macronutrient quantities and intake of specific nutrients to the requirements of your chosen sport and level of activity. That’s my job as a nutrition practitioner. A thorough analysis of your current health and fitness status and discussion around your personal goals will allow us to build a diet and lifestyle plan tailored to you while addressing any underlying symptoms or root causes that may hamper your performance.

To book a free Health and energy review consultation or discuss your goals, contact hello@totalhealthnow.co.uk

Many people fear a heart attack. Think of it as the last straw. In many cases, heart disease is an avoidable lifestyle disease; with the proper focus, you can avoid it, too.

There are some pretty big risk factors (outside of smoking and drinking in excess), including being diabetic, having high cholesterol and being overweight.

What I want to talk to you about today is which dietary changes you might start to make to protect your health and that of your loved ones. There’s fantastic news because several massive studies point to diet and lifestyle change being IT concerning prevention.

The INTERHEART study, published in the Lancet in 2004, followed 30,000 people in 52 countries. Researchers found that lifestyle changes could prevent at least 90 per cent of all heart diseases.

This was another big one: the EPIC study in 2009 looked at how 23,000 people adhered to 4 simple behaviours: not smoking, exercising 3.5 hours a week, eating a healthy diet, and maintaining a healthy weight. Sticking to these four behaviours alone seemed to prevent 93% of cases of diabetes, 81% of cases of heart attacks, 50% of cases of strokes, and 36% of all cancers.

A SIMPLE STRATEGY FOR GOOD HEALTH

Of course, everyone is an individual, and there is no official ‘single diet’ that all humans should eat. But if there were, this would be it because it handles what the essence of the problem is – overweight and a highly inflammatory internal environment.

Before I dive in with some of the answers, I want to say a little about fat because, if you’ve heard one thing about staving off a heart attack, it’s ‘cut back on fat’ (especially the saturated kind).

The success of some low-fat dietary models in weight loss is thought to be more likely due to the simultaneous reduction of sugar, refined carbohydrates and processed foods.

Dietary fat turns off fat production in your liver. Unlike carbohydrates and protein, dietary fat does not trigger your pancreas to secrete insulin.

There is one type of fat everyone should avoid, and it’s trans fats, a kind of Frankenstein fat added to food to improve the shelf life and mouthfeel of products. One study found that the risk of coronary heart disease doubled with each 2 per cent increase in calories from trans fats (Iqbal, 2014). Another researcher even concluded: “On a per-calorie basis, trans fats appear to increase the risk of CHD more than any other micronutrient.” (Mozaffarian et al., 2006).

THE REAL VILLAINS…

The real villains in the piece are refined grains and sugar. During processing, refined grains are stripped of the bran and germ, two parts of the grain kernel that contain a wealth of nutrients. The final product is starch with no nutritional value, providing little more than carbohydrates and calories. Refined carbohydrates can be found in various foods, including white bread, pasta and rice, muffins, cakes, cookies, crackers, and bagels. Unfortunately, these foods comprise a good chunk of the modern Western diet and may be linked to a higher risk of heart disease. One study from China found that a higher carbohydrate intake, mainly from refined grains, was associated with an increased risk of coronary heart disease among 117,366 adults (Yu et al., 2013).

Sugar is one of the main culprits of heart disease. Added sugars from foods like sweets, desserts, juice and soft drinks can spike blood sugar levels, damaging the blood vessels, overloading the liver and increasing the risk of heart disease.

Interestingly, a study from the Harvard School of Public Health found that participants who drank the highest amount of sugar-sweetened beverages had a 20 per cent higher relative risk of developing coronary heart disease than those who consumed the lowest amount (de Koning et al., 2012).

WHAT THIS MEANS IS …

A lower carbohydrate diet is recommended to balance blood sugar and reduce insulin and blood glucose levels. Elevated insulin is a significant risk factor for heart disease and promotes inflammation. You’ll also likely lose weight on a blood sugar-balancing diet, which will reduce the risk for many chronic diseases, including heart disease and high blood pressure.

1. PROTEIN Eat a source of protein at every meal and snack. This can be any fish/ seafood, poultry, meat, nuts, seeds, tofu, or eggs. Given that you probably eat enough meat already and many people don’t eat nearly enough vegetable protein, see if you can bring in more fish and vegetable protein sources over the week. Ideally, eat two to three vegetable-based protein meals weekly. Replace animal-based protein meals with lentils, legumes, tofu, quinoa or nuts and seeds. If you’re a fish eater, get in wild-caught fish, which are rich in omega-3 fatty acids, twice a week.
2. FRUIT & VEG Get plenty of fruit and veg but focus specifically on eating veg that grows above the ground and fruit that can be grown in this country. These foods naturally contain either less natural sugar or lower amounts of carbohydrates, which impact hormones. At each meal, have this cover at least half of your plate. The aim is seven a day and, ideally 5 from veg. Over a week, aim to eat all different colours – span the rainbow to enjoy a diverse intake of nutrients. Enjoy berries, citrus fruit, peppers and leafy greens.
3. FIBRE is a great addition, the soluble kind you’ll find in oats, lentils, split peas, flaxseed, citrus fruits and apples. All of those are heart-healthy choices. From the insoluble category, eat nuts and whole grains.
4. FAT Some fats are healthy; let’s not forget that fat is essential for life. Get your fat from avocados, oily fish, nuts and seeds.
5. CARBS Think carefully about the quality (what kind) and the quantity (how much) of starchy carbs like bread, pasta, cereals, potato, and rice. Focus on wholemeal over white, sweet potato over regular white potato, basmati or brown rice over long grain. You can also try throwing in a few ‘faux carbs’ like cauliflower or broccoli rice, courgette (spiralised into noodle shapes), butternut squash waffles, etc.
6. PROCESSED MEAT In recent years, numerous studies have connected processed meats, like hot dogs, salami and tinned beef, to a range of adverse effects on health. Not surprisingly, processed meats can also negatively affect heart health, so best to give them a wide berth.
7. VEGETABLE OILS can be very damaging for heart health. Recent studies show that oils like rapeseed are not helpful (even though the supermarkets are brimming with these options). The linoleic acid they contain has been linked to cardiovascular disease and cancer.
8. SUGAR Remove as much sugar as you can from your diet as this is the real villain in the tale. That means saving sugary treats for high days and holidays and, most of the time, ditching breakfast cereals, cakes, cookies, pastries, and so on, and checking the label of jarred sauces, where sugar often lurks.
9. FIZZY POP Avoid fizzy soft drinks. Eliminating soft drinks is one of the best things everyone can do for their heart. Besides being laden with controversial chemicals and unhealthy ingredients, soft drinks are also brimming with added sugars.

Do you notice a trend in my diet tips? What’s to focus on is real food. You would benefit from decreasing the processed stuff most people kid themselves is OK for them to eat. Truly, your body doesn’t know what’s going on when you shovel in heavily processed or chemically altered foods.

Eating this way – sometimes referred to as a low GL (glycaemic load) diet – will also help, providing your body with a steady supply of energy through the day rather than a high-octane rollercoaster of energy spikes and troughs.

Putting the food work into your life alongside the commitment to regularly de-stress, move your body and prioritise sleep is not always easy to do on your own. It is always helpful to have someone – like me – in the wings, helping you fit what you already know about eating well into your life and keeping you motivated to follow your plan for long enough that you see a shift in your health.

[here is the perfect place to make an invitation to a free call].

A SIDE NOTE ON SALT

Salt has long been considered a major contributor to high blood pressure, and the high salt content of processed foods and junk food has been given at least some of the blame for the high incidence of hypertension and heart disease. However, even this recommendation has recently come under scrutiny and may change.

Recent research has cast doubt on the role of salt intake in hypertension (DiNicolantonio, Lucan et al., 2014). However, the WHO and most countries still recommend less than 2g sodium/day, equivalent to <5g/day salt in adults or 1 teaspoon. Until this changes, we should stick to the guidelines yet recognise that other factors contribute to high blood pressure (such as sugars). Salty snacks like potato chips, pretzels and microwave popcorn are full of added ingredients and salt, which can seriously affect heart health – they are best avoided. Choose natural sea salt, which is rich in trace minerals. The healthiest forms of sea salt are the least refined, with no added preservatives. Pink Himalayan salt is widely regarded as the ultimate mineral-rich seasoning and the purest of the natural salt family. Regarding health benefits, sea salt is plentiful in trace minerals due to its marine derivation, delivering many of the same nutritional compounds that make superfood seaweed so nutritious. The healthiest forms of sea salt are the least refined, with no added preservatives (which can mean clumping in the fine variety).

If you’re not sure where to start, take the first step today by booking your free 30-minute Health and Energy Review, so we can talk about your health concerns, and I can give you some energy-boosting strategies you can use straight away. If this sounds like what you need – link in here.

Orange vegetables get vibrant colour from beta-carotene, a form of vitamin A that acts as an antioxidant. Vitamin A supports our eyesight, regulates our immune system and keeps our skin healthy. Orange vegetables also contain other health-promoting nutrients such as potassium, vitamin C, vitamin B6, fibre, lycopene and flavonoids. Brightly coloured foods contain phytonutrients (or ‘plant nutrients’) which can help prevent disease.

On the 9th of March 2023, Universal Peace Federation (www.uk.upf.org/uk-upf/) – UK hosted its annual commemoration of the United Nations International Women’s Day in a hybrid event, both online and in-person at its London Headquarters.

The main focus was the empowerment of women. The event was moderated by Margaret Keverian-Ali, Director of UPF-UK. A panel of distinguished speakers of different fields of expertise elaborated on the topic.

Kostas was one of the guest speakers at the event, and at the end was presented with the prestigious “Ambassador for Peace” award for his ethos, his contributions to society and fellow human beings, as well as promoting universal peace amongst other things.

Ambassadors for Peace

Launched in 2001, Ambassadors for Peace is the largest and most diverse network of peace leaders. As of 2020, there are more than 100,000 Ambassadors for Peace from 160 countries who come from all walks of life representing many races, religions, nationalities, and cultures, and commit to:

• Stand on the common ground of universal moral principles, promoting reconciliation, overcoming barriers, and building peace.
• Form a global network representing the diversity of the human family and all disciplines of endeavour.
• Promote cooperation beyond the boundaries of religion, race, ethnicity, and nationality.
• Practice “living for the sake of others” as the guiding principle for building a global community.

One in three people has hidden food intolerances, which often cause unexplained weight gain through fluid retention. If you are one of them, you need to find out what you are intolerant to and which foods to eat instead. You can ‘desensitise’ yourself from foods, which cause intolerance and then re-introduce them three months later (although you cannot do this for foods which cause an IgE / anaphylactic response). You should never eat any food, which causes you to have an allergic response.

A food intolerance is not the same as a food allergy, although some of the symptoms may be similar. In fact, it can be difficult to tell food allergies and food intolerances apart, making it important to speak with your doctor if you suspect you might have an intolerance. When you have a food intolerance, symptoms usually begin within a few hours of eating the food that you are intolerant to. Yet, symptoms can be delayed by up to 48 hours and last for hours or even days, making the offending food especially difficult to pinpoint. What’s more, if you frequently consume foods that you are intolerant to, it may be difficult to correlate symptoms to a specific food. While symptoms of food intolerances vary, they most often involve the digestive system, skin and respiratory system.

Although food intolerances are usually less serious than food allergies, they can negatively affect your quality of life. This is why it’s important to take steps to identify food intolerances in order to prevent unwanted symptoms and health issues.

Improve your gut health and immune system

Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.

Discovering whether you’re IntolerantIntolerances can be responsible for many symptoms, especially digestive problems, from bloating to constipation and diarrhoea to abdominal cramps. These are sometimes accompanied by mental and physical symptoms, such as mood changes, chronic tiredness, depression, increased appetite, sleepiness after meals, inability to concentrate and a host of minor ailments from itches and rashes to asthma and sinus problems.

Top common food intolerances
Cow’s Milk
Yeast
Eggs
Wheat
Gluten

Your instant food intolerance check:

If you answer ‘yes’ to four or more of the questions, it is very possible that you may be reacting to certain foods.

1. Can you gain weight in hours?
2. Do you get bloated after eating?
3. Do you suffer from diarrhoea or constipation?
4. Do you suffer from abdominal pain?
5. Do you sometimes get really sleepy after eating?
6. Do you suffer from hay fever?
7. Do you suffer from rashes, itches, asthma or shortness of breath?
8. Do you suffer from water retention?
9. Do you suffer from headaches?
10. Do you suffer from other aches or pains, from time to time? – possibly after certain foods?
11. Do you get better on holidays abroad, when your diet is completely different?

Food Intolerance Testing

The best way to find out what you are intolerant to is to have a quantitative IgG test. ‘Quantitative’ means the test shows not only whether you are intolerant, but also how strong your reaction is. Many of us live quite healthily with minor food intolerances, but stronger ones can create all sorts of problems, especially weight gain. Home test kits for food intolerances are available or speak to your Health Practitioner for more information.

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing: light.

At this time of year, you go to work before sunrise and come home after sunset, with very little exposure to natural light in between. This lack of light over months on end causes serious problems for many people.

According to BUPA, the ‘winter blues’, or seasonal affective disorder (SAD), affects about 3% of the population. Occurring every autumn like clockwork, it comes with a variety of symptoms, including low mood, listlessness, an increased need for sleep and cravings for sweets and carbohydrates – and therefore weight gain. It affects women more often than men, and particularly people who are on the verge of depression already.

The exact cause of SAD is not yet properly understood, but it is thought that an imbalance of neurotransmitters is involved. Those are messenger substances in the brain needed for mental and physical performance, mood and sleep – melatonin and serotonin, among others. Melatonin – the sleep hormone – is made in the body from serotonin – the happy hormone. The lack of the neurotransmitter serotonin due to low levels of light can tip sensitive people over the edge. Serotonin is a brain chemical required to make you feel happy and content, for motivation and activity. Many common anti-depressants work by increasing serotonin levels in the brain.

While serotonin production requires light, the closely related neurotransmitter melatonin requires darkness. During the long nights of winter, more serotonin is converted into melatonin, further reducing the levels of our “happy” neurotransmitter. Melatonin is required for sleep, but too much of it may make you sleepy during the day, and in fact tiredness is a common symptom of SAD.

Low vitamin D levels also affect mood. This vitamin is the only one your body can produce. It is made in the skin under the influence of sunlight, so of course we make less of it during the winter. No wonder then, that many of us are feeling low at this time of year.

Sadly, there are not many good food sources of vitamin D. Foods naturally vitamin D-rich are oily fish (salmon, sardines, fresh tuna, trout, halibut, mackerel, et.), high-quality cod liver oil, egg yolks and liver. Mushrooms contain a form of vitamin D called D2 (ergocalciferol), what your body needs is D3 (cholecalciferol).

Research shows that D2 is less effective at raising levels of vitamin D in the blood. Also, do not be fooled into thinking foods fortified with vitamin D are the same or have similar benefits to animal foods. Fortified foods (like cereals, margarine and some yoghurts) contain D2, and usually even a synthetic one. It doesn’t cost much to get your vitamin D levels checked, and if yours is low, food is not going to cut it. You may have to get yourself a nutritional supplement of vitamin D3.

A promising way to counteract SAD is the use of a full-spectrum light source, either from a lightbox or light bulbs in the house. Sufferers of SAD respond well to full-spectrum light. About 70% report considerable improvement. For this beneficial effect, it is necessary to spend 30 minutes each day in front of a full-spectrum lightbox or six hours with artificial full-spectrum lighting in the house. 98% of light enters your body through the eyes, only 2% through the skin.

Looking out of a window doesn’t cut it, as glass blocks the ultraviolet light. Sunglasses won’t give you full-spectrum light either, so if you can, leave them off when you are out during the winter and the sun is not directly in your face.

Diet, too, can help coping with SAD, though not as efficiently as light treatment and exercise. The amino acid tryptophan is a precursor for serotonin. It is one of the eight essential amino acids – i.e. we have to ingest it, the body cannot make it –, and it is found in a variety of foods: Dairy products, eggs, red meat, poultry, fish, chocolate, oats, dried dates, chickpeas, almonds, sunflower and pumpkin seeds, bananas, spirulina and peanuts all contain tryptophan. Although turkey is often advertised as an excellent source of tryptophan, it has no more of the amino acid than other poultry meats. So, chicken is fine if that’s what you prefer. Unfortunately, it is rather difficult for tryptophan to access the brain, but transport can be enhanced by combining tryptophan-rich foods with complex carbohydrates such as brown rice, brown pasta, wholegrain bread or oats.

One of the best ways to combat SAD, however, is exercise, especially exercise outdoors. Exercise has been found to be effective in combating depression in any case. When your body feels better, so does the mind. It doesn’t really matter what you do as long as you are active.

If you don’t enjoy vigorous exercise, don’t worry: Even a 10-minute walk during your lunch break, getting off one bus stop early, walking to the shops instead of driving, taking the stairs instead of the escalators or lift is better than nothing.

Ideally, get out into nature and visit your local park or forest. There’s no need to run, you can just walk. It all counts. Try and incorporate small changes like these and you may soon find that you are able to do more, walk further, or climb faster, which is a great incentive to keep going.

Remember that most of the light accesses the body through the eyes rather than the skin, and this is what triggers the synthesis of said vitamin D. Your body and mind would thank you if – despite the weather – you’d get outdoors for some exercise and to give your body the chance to soak up some light.

If you feel you’re doing everything right and yet you’re still exhausted, I’d love to help to get your life and your health back on an even keel. There can be many reasons why you’re struggling to get through the day. I work with clients just like you to get to the root of the problem and help them put in place the diet and lifestyle changes they need to experience a real breakthrough in their health. I warmly invite you to book a free health and energy review with me to discover the first steps you can take to get back on track.

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body.

Many studies have been conducted on the mind-body connection. What we know for sure is that a positive attitude works – when we remember to nurture it.

Wholesome food, and avoiding sugar and toxins are obvious tools for great health but how should you deal with the consequences of negative thinking and stress?

Experts rate exercise, sufficient sleep, controlling negative thoughts and building strong social support as some of the best ways to decrease stress and boost immunity – so paying attention to your feelings and needs is as vital as drinking enough water and avoiding junk food.

Winning ways to promote good mind-body health

1. EXERCISE

The release of endorphins during exercise promotes a sense of well-being, which has the added benefit of boosting your immune system.

During exercise, the lymphatic system – a network of tissues and organs that helps your body to eliminate toxins and waste – is mobilised. Its main role is to transport lymph fluid, which contains infection-fighting white blood cells. Unlike the blood, which is transported by the heart, lymph fluid only moves if you do.

A recent study from a North Carolina university showed that people who exercised for five or more days weekly experienced 43% fewer days of upper respiratory infections.

Walking, running or any other muscle-moving activity also dramatically reduces stress by ‘working off steam’ when you are upset or angry. With the release of endorphins, your body receives a natural mood boost, resulting in reduced stress levels, which in turn puts less pressure on your immune system.

2. GET ENOUGH SLEEP

According to an American Psychological Association study, stress is what keeps more than 40% of adults awake at night. To aim for the recommended seven to eight hours of sleep per night, avoid caffeine, digital screens and try to turn in at the same time each evening.

3. FOCUS ON SELF-CARE

Make an effort to do something nice for yourself every day. Neglecting your own needs adds unnecessary stress to the system, resulting in increased vulnerability to illness.

Women, in particular, tend to put their own needs last, especially if they’re caring for children and/or elderly parents.  If you battle with guilt when you take an hour off to read, go for a manicure or have a coffee with a friend, remind yourself that if your bucket is empty, you’ll have nothing left to give anyone else. Simple, but effective.

4. MINDFULNESS

You cut in half the chances of catching a cold by meditating. A University of Wisconsin study showed that people who practised mindfulness – a type of meditation or mental state achieved by focusing your awareness on the present moment, while accepting feelings, thoughts and bodily sensations – noted 13 fewer illnesses and took 51 fewer sick days. Researchers concluded that this reduced the physical effects of stress, which is known to weaken the immune system.

5 IT TAKES A VILLAGE…

Building strong social connections has proven psychological and physiological benefits. Whether you are an introvert or extrovert, having a ‘support group’ – no matter how big or small – boosts immunity by creating ‘stress buffers’.

Being able to share stress or concerns with close family or friends provides an opportunity for outside support and advice, which alleviates a sense of being alone in your situation.

Ongoing stress is also a contributing factor to many chronic diseases and is seriously not helpful if you are trying to lose weight.

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield, American author and Buddhist mindfulness pioneer.

PS If there is anything that has come up for you as a result of this blog, I warmly invite you to book a free 30-minute discovery call to see if a personalised nutrition and lifestyle plan might help. You can book yourself directly into my diary by clicking right here.

What is being ‘well’?

You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well enough? How can you measure it? And does it matter anyway (because we’re all busy these days)?

It seems that the true definition, while a little vague, is not simply “not having a diagnosed disease”. According to the Collins Dictionary, your wellbeing is your “health and happiness”, and the Macmillian Dictionary goes one further with the suggestion that it is the “satisfactory state that someone or something should be in, that involves such things as being happy, healthy, and safe, and having enough money.”

The business of wellbeing is multifactorial. It is not just what you eat or how you move that has you be well. It is a more complicated picture of also having good mental health, a high level of satisfaction with your life, a sense of meaning or purpose, and the ability to manage your stress levels.

For the alphas (the high achievers), I’m sorry to tell you that you cannot get this overall sense of wellness by acing a couple of these elements and hoping your achievements in one area can pick up the slack in other areas where you might be lacking. While it is not necessary to feel that every single one of the elements below is A-OK, you cannot enjoy an overall sense of wellness without having some kind of balance in these key elements:

• Physical – this includes what you eat and how active you are.
• Emotional – your ability to cope with everyday life as well as how you think and feel about yourself.
• Social – the extent to which you feel you belong and social inclusion. Rolled into this are your relationships with others, and your values, beliefs and traditions.
• Spiritual. This is the ability to experience and integrate meaning and purpose in life. Achieved through being connected to our inner self, to nature or even higher power.
• Intellectual. It is important to gain and maintain intellectual wellness as it helps us to expand our knowledge and skills in order to live an enjoyable and successful life.
• Economic – your ability to meet your basic needs and feel a sense of security.

How can you measure how well you are doing?

The experience of ‘wellness’ is very subjective. It is not for others to tell you how well (or otherwise) you are doing for your own wellbeing. When I’m working with my clients, one of the tools I use most often is something called the Wheel of Life, which offers a 360-degree view of your current life situation.

Each segment in the wheel represents a different area of your life that is important for overall health and wellbeing. Of course, my wheel is skewed towards nutrition and lifestyle, but the effect is pretty much the same. You would score yourself based on how you feel about different areas of your life: health, weight, fitness, energy levels, personal achievements, work/career, sense of purpose, happiness, fun, family life, social life and friendships, and (last but not least) ‘me time.

Try the Wheel of Life for yourself

The great thing about the Wheel of Life is that it allows you to take an honest look at what’s working in your life right now and where else you would like to see improvements, then find ways to link your health goals, so there is a positive impact in other ways too, helping to increase your motivation and commitment.

Consider each area of your life now and rate on a scale of 1-10 how satisfied you feel in the correct area in your wheel. 10 is high, and 1 is low. So if the level is 4, put a cross on the 4th circle from the centre.

It’s completely normal for people to discover they are satisfied with some areas of their lives and very unsatisfied with others. Remember that this is really a helicopter view, allowing you the luxury of evaluating the whole of your life and not piecemeal.

It’s also common for some of my clients to get a bit upset if they see they score low in more areas than they’d like. If you try the Wheel of Life Exercise and don’t like what you see, don’t panic. The job within your programme (if you’re working alongside me on improving your health and nutrition) is to take actions consistent with improving specific areas of your life that you feel need a boost. It is often possible to link a couple of these wheel segments together. For example, if you would like to improve your social life and your fitness level, think about how you could link the two – perhaps joining a dance class or taking one of those courses that help you get back into a sport you used to love when you were younger. Team sports like hockey or netball are a perfect example and, if you fancy having a go just type ‘get back into hockey’ into your internet browser to discover local possibilities.

Try the exercise and see how you fare. There are a handful of things I always try to be mindful of as I go about my day-to-day life.

• I look for ways to connect; talk and listen to others, and live in the moment.
• I consider how I can build more activity naturally into my day by walking when there is a realistic option, and moving my body in a way that feels good rather than a chore or a punishment.
• I observe and take notice of the simple things that bring joy. Focussing on things I am grateful for makes a big difference in how I experience my life.
• I am always on the lookout for ways to embrace new experiences, grow and learn.
• I try to be generous with my time, kind words and my presence.

*The eagle-eyed among you may notice that ‘wellbeing’ is sometimes spelt ‘well-being’. Both versions are correct in UK English, with the hyphenated version tending to be more historically used.

If you’re not sure where to start, take the first step today by booking your free 30-minute Health and Energy Review, so we can talk about your health concerns.

The peri-menopause can be one of the trickiest times for women to get their heads around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seems unmanageable. Life – especially when you look back – seemed pretty great. All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get tired more easily, some days you’re literally dragging yourself through the day, you’ve lost your get up and go for no reason, and the weight you used to be able to lose in the run-up to an important event stays stubbornly in place no matter what you try, and you can’t seem to shift that foggy feeling in your brain. But it can’t be menopause, right? You’re too young…

Menopause actually refers to a time when you haven’t had a single period for at least a year. The run-up to it can last for years and it’s called the peri-menopause. Think of it as the menopause transition. It can take eight to ten years! Women typically start to experience it in their 40s – and often the most obvious signs are that their periods go a little crazy – though for some it can even start in their 30s.

In peri-menopause, levels of one of the main female sex hormones, oestrogen, rise and falls unevenly. The length of time between periods may be longer or shorter, your flow may be light to really heavy and with worse PMS than ever before, and you may even skip some periods – before they come back with a vengeance.

You might also experience some of the symptoms traditionally associated with menopause, like night sweats, hot flushes, sleep problems, mood swings, and more UTIs like cystitis and vaginal dryness. Around this time, you might begin to notice that weight loss becomes trickier and your digestion gets a little shaky.

The way some talk about perimenopause, you’d think it was a disease. There’s no need to go to your doctor to get an official diagnosis – although it’s definitely worth booking an appointment, if you notice any of these specific symptoms, as they can point to other problems and it’s always better to be safe than sorry. Fibroids are something very common at this time.

• spotting after your period
• blood clots during your period
• bleeding after sex
• periods that are much longer or much shorter than normal

If you are really struggling with your energy levels, it’s also worth getting your thyroid checked, if it hasn’t already been because perimenopausal and menopausal women are at greater risk of thyroid dysfunction. Added to this, thyroid symptoms can mimic menopausal symptoms. The ovaries, uterus, adrenal glands and brain require adequate thyroid hormones to function.

Whatever your specific symptoms are, a tailored nutrition plan can really help. I know you could Google (other search engines are available) ‘diet for perimenopause’, but the truth is – and I know this from working with many clients dealing with symptoms and also because from time to time I like to hang out in menopause online forums – the answer lies not in fixing yourself symptom by symptom. In the human body, everything is connected in ways you might not imagine. Looking at the whole of you rather than individual complaints is the way forward.

I work with women who are done dealing with feeling a shadow of the person they used to know and love. This month [enter wording about discovery calls – what are you offering, what will they get, how will you deliver the sessions and when, how do they get details of how to book?]

But I want to give you something to help you get started. Maintaining a stable blood sugar level can help. To do this:

• Eat three meals a day at regular intervals.
• Eat a palm-sized portion of protein at each meal (meat and poultry, fish and seafood, tofu, eggs, beans, lentils, chickpeas, nuts and seeds – ideally nothing in batter or breadcrumbs).
• Don’t worry about healthy fats, like olive oil and avocados (the calories in vs calories out myth has been debunked now for a while).
• Eat a minimum of five portions (three heaped tablespoons) of non-starchy vegetables/salad per day. Always have vegetables/salad with lunch and dinner, and breakfast, too if you wish. There is no upper limit on how many vegetables you can eat. The ideal options are anything that grows above ground.
• Eat two portions of low glycaemic fruit per day, with meals – bananas are high in sugar, however handy they are to transport so try to stick to berries of any kind, apples, pears, plums, tangerines or similar, lemon and lime, peaches and nectarines.
• Ideally, you should feel satisfied with your main meals and not require snacks throughout the day, however, should you feel hungry or if you are working out, you can have one snack per day – something like oatcakes with cream cheese, hummus, cottage cheese, ham and tomato, a small pot of natural yoghurt with berries, a Bounce ball, a handful of nuts and/or seeds, a matchbox-sized chunk of cheese with an apple, cut up apple and unsweetened nut butter.

You would be amazed at the difference a really good sleep can have on symptoms as it helps manage stress levels.

On both counts, Epsom salt baths deliver amazing results. You’ll also want to put in place a proper sleep plan that limits screen time at least one hour before bed, has some wind-down time, and involves a dark room (or eye mask) … I know you understand that on an intellectual level. But are you actually doing anything about it?

This is already a lot for you to think about for at least a few days so I will leave you with this. Choose to work on ONE thing only this week. It doesn’t really matter what it is. Don’t take on too much at once. Get really good at getting an early night, winding down with a book and enjoying the benefit of good sleep. Or focus on getting in more veg into your diet. Or eating a good breakfast using the guidelines above. Which will you choose?

Eczema (also known as atopic dermatitis) now affects 1 in 5 children in the UK. If your child is one of the 20% diagnosed with this condition, they’ll suffer from cracked skin, redness, bacterial infection, itching and scratching. I wonder if that all sounds familiar? Add to that broken sleep (as the skin gets hotter and itchier at night), digestive problems and even asthma and allergies, and it all adds up to not much fun for anyone.

What is eczema?

The skin is the body’s largest organ, providing a strong barrier to protect it from infections and irritation. It’s made up of a thin outer layer, an elastic middle layer, and a fatty layer at the deepest level. Each layer contains skin cells, water and fats – all of which help maintain and protect the skin.

Healthy skin is moisturised by fats and oils and plumped up with adequate water levels. In eczema sufferers, the skin fails to produce the necessary levels of fats and oils, and it is less able to retain water. As a result, the body’s protective layer isn’t as good as it could be.

How do you know if your child has eczema?

You might notice itchy patches on the hands, elbows, and in the “bending” areas of the body, such as the inside of the elbows and back of the knees, the neck. But eczema can appear anywhere, including the armpits, chest and eyelids.

When working with clients who are worried about their children’s skin, I always like to get clear on a few things first. These are some of the common issues:

• Family history: in many cases, eczema can be genetic and is common in other family members, or they may have other atopic conditions like asthma or hay fever.
• Recurrent illness: dry skin is more liable to crack and as a result, infections, bugs and germs can get into the cracks.
• Products overload: many everyday products can aggravate the condition, as some soaps and cleaning liquids can remove oil from the skin.
• A child born by C-section: often children who are born via C-section have lower levels of beneficial bacteria, meaning they have a weaker immune system and are more prone to inflammatory skin conditions.

The good news is many children will grow out of their condition. For those that don’t, eczema can be treated by adopting your child’s diet. Here are my top seven tips: 

1. Ditch gluten, sugar and dairy

Eczema is often a sign of a ‘leaky gut, a condition where undigested foods and bacteria end up passing through the gut lining into the bloodstream. These toxic substances result in inflammation. One way to deal with this is to remove triggers that make inflammation worse – such as gluten, sugar and dairy – from your child’s diet.

2. Try a food intolerance test

Food sensitivity could also be a trigger for eczema. Taking a home food intolerance test and cutting out certain foods could help ease symptoms. Ask me about food intolerance testing.

3. Start taking fish oils

Research has shown that fish oils can reduce inflammation and they also have the added bonus of creating a calming effect – much needed when your child’s condition is stressing him/her out.

4. Adopt an anti-inflammatory diet

Bring in plenty of healthy oils containing anti-inflammatory omega 3, including oily fish, and nuts like walnuts, almonds and pecans. Use herbs as much as you can in your cooking. Many have medicinal benefits. Berry fruits, sweet potato, broccoli, artichokes, garlic, onions, beetroot, avocados and red apples have particular anti-inflammatory properties.

5. Up your child’s nutrients

Low vitamin D levels are associated with an increased risk of allergic skin diseases, so taking a supplement can counteract this. Vitamin A has also been shown to have a significant impact on mucosal immunity.

Recent studies have found that breastfeeding (full of restorative colostrum) could reduce the risk of eczema in children by over 50%! You can also buy a colostrum supplement to support your child’s gastrointestinal healing.

6. Take probiotics

Probiotics are great for a healthy gut and have been known to reduce the severity of eczema. As well as supporting the immune system, they may also regulate hypersensitivity responses.

Other gut-friendly probiotics worth trying are glutamine, slippery elm powder, and N-Acetyl-D-Glucosamine.

7. Consult an expert

Making sense of all the contributing factors around childhood eczema isn’t easy. It can be overwhelming and frustrating, especially when you’re trying everything, but nothing seems to make a difference. That’s where we come in. Book a call with us today at 0207 293 0440 and let’s talk through how we can overhaul your child’s diet and start tackling his / her eczema at the root cause. The first step today by booking your free 30-minute Health and Energy Review, so we can talk about your health concerns.

A homemade gluten-free bread recipe that’s simple to make, dairy-free, and bakes into the best gluten-free bread. Make your next lunch with this easy gluten-free sandwich bread.

Serves 4

Ingredients:

300g unroasted buckwheat seeds

60g chia seeds

200ml water

60ml extra virgin olive oil

1 tsp bicarbonate of soda

Sea salt according to taste

4 tbsp apple cider vinegar

100g pumpkin and/or sunflower seeds

Herbs – and according to taste: thyme, rosemary, fennel seeds

Method:

1. Wash, and then soak buckwheat in plenty of cold water overnight. Next day drain and rinse well.

2. Stir chia seeds in water and soak for 10 minutes.

3. Mix 2/3 buckwheat and 2/3 chia in a food processor. Then add the remaining ingredients, including the unprocessed chia/buckwheat, and most of the seeds. Sprinkle the remaining seeds on top.

4. Pour into a loaf tin lined with baking paper.

5. Bake for 1.5 hrs at 180°C.

6. Once out of the oven it is essential to let it cool for 30 minutes before removing it from the loaf tin and slicing.

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out. As a piece of kit, they are so versatile – not just for people who want to make healthier chips – that most families I know say theirs is in use every day. That includes nutritionists!

There are many reasons to buy (which I’ll talk you through below). To give you the highlights, air dryers are compact and fit onto your work surface quite easily. Their diminutive size also means an air fryer heats up more quickly than your regular oven so you waste less energy and can eat sooner.

To be clear, an air fryer (despite its name) is not an actual fryer; more a small convection oven but you can cook many of the foods you would in a deep fat fryer* with none – or else significantly less – oil and the food comes up just as crispy.

You can also expect your machine to use a fraction of the energy and save a lot of when you use one.  They heat up very quickly and the circulating air means that your food will get evenly browned.

Is an air fryer healthier? It depends, of course, on what you are cooking. If you cook pizza, chips, chicken nuggets and other breaded or battered foods, health-wise you’re not better off than using the oven. If you were planning on frying them, then yes they would contain less oil but still wouldn’t find their way onto the healthy food menu.

Here are my top 5 reasons you should invest:

1 You’ll save money using an air fryer compared to a regular oven. [source: Citizens Advice Bureau https://www.citizensadvice.org.uk/consumer/energy/energy-supply/get-help-paying-your-bills/check-how-much-your-electrical-appliances-cost-to-use/] If you use the air fryer for 30 minutes a day, it will cost £1.86 a week compared to £2.06 for your oven. But don’t forget, you’ll speed up cooking times so the real cost of cooking (as an example) chicken nuggets will be less since it takes half the time [10 mins compared to 20 mins]. So your chicken nuggets will cost you 9p to cook in the air fryer compared to 20p in the oven. In fact, Instant Brands says traditional oven cooking will cost you five times as much.

2 Less mess. If you’re a fan of bacon and often grill it, you’ll know what a mess it makes on the inside window of your oven. By popping the rashers in the air fryer (no extra oil needed), the splatter from the fat is contained and is easily wiped away.

3 Cleaning your air fryer is significantly easier than the grill pan. It will only take you a few minutes, and some contain parts that are dishwasher-safe.

4 Air fryers are a healthier way to cook. If you’re cooking with oil, you’ll need less of it. And, when you place things in the air fryer basket, this allows any excess fat to drain into the tray below.

5 If you are eating chips or wedges, air fryers make them so much crispier than your regular oven since they circulate the air around the food so that everything cooks more evenly. Especially sweet potato fries, which can turn out a bit limp (or else burnt) in a regular oven.

What can you cook in an air fryer?

In short, pretty much anything if you have the space to fit it in!

I’ve been known to cook:

• Granola
• Toasted nuts and seeds
• Stuffed chicken
• Streaky bacon
• Crispy cauliflower
• Stuffed mushrooms/ peppers
• Tofu
• Roast chicken [in a study at Brunel University, researchers used 80% less energy cooking a whole chicken compared to oven cooking]
• Meatballs
• Chicken drumsticks
• Whole roasted garlic bulb
• Baked apples
• Crumbles
• Heating up leftovers!

NOTE: you can’t cook cheesy foods (apart from coated mozzarella sticks) or anything with a wet batter.

Any time is a great time to buy but you’re likely to find some really fantastic deals around Black Friday, so, if you’ve been thinking of taking the plunge, now might be your best excuse yet.

Working with a Holistic Therapist can be a powerful way of tuning into your own body, equipping you with the knowledge to recognise these signs when they present themselves, and make positive changes to benefit your long-term health and well-being.  For more information on what this involves, contact.

Make your own nutritious cereal and granola with our healthy recipe ideas. Make a batch of high-fibre muesli or some homemade fruity, crunchy granola.

Serves 2

Ingredients:

100g buckwheat flakes (or gluten-free oats, rice flakes or quinoa flakes)

3 tbsp toasted coconut flakes

1 tbsp walnuts

1 tbsp macadamias

1 tbsp sultanas

Sprinkle of cinnamon

Method:

1. Mix all the dry ingredients in a bowl and top with milk. Enjoy.

Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can cause hypothyroidism. Yet, the thyroid gland also needs other nutrients. Moreover, not every kind of hypothyroidism benefits from iodine.

Iodine deficiency as a trigger for hypothyroidism

The thyroid gland produces two hormones: thyroxine (T4) and triiodothyronine (T3). These messenger substances control our energy metabolism, including temperature balance, weight gain or loss and heart rate, bone metabolism and growth in children.

To make T3 and T4, the thyroid needs the trace element iodine. We only need trace elements in tiny amounts – hence the term –, but we do need them, and they have to come from the diet.

Iodine deficiency goitre

If the thyroid gland lacks iodine, it cannot produce sufficient amounts of hormones, causing hypothyroidism in the long term. To compensate for this, thyroid tissue multiplies and a goitre – or iodine-deficiency goitre – develops.

In this day and age, however, the condition has become very rare. Much more common causes of hypothyroidism are inflammation and autoimmune disease, as well as hypothyroidism after thyroid surgery or radiation. If the autoimmune condition Hashimoto’s disease is the underlying reason for an underperforming thyroid, iodine is not the answer and can even make the symptoms worse. For that reason, it is crucial to get the correct diagnosis.

In conventional medicine, the treatment of choice for an underperforming thyroid is a medication with l-thyroxine, regardless of the underlying reason. Doctors, therefore, often see no reason to investigate the exact cause of hypothyroid conditions. If you are keen to support your thyroid function with diet alongside your medication, you need to know more.

Thyroid Labs

In routine blood tests, thyroid function is most commonly checked by measuring thyroid-stimulating hormone (TSH) and free T4. If, based on your symptoms, you or your doctor suspect hypothyroidism, the doctor may also tick the box for free T3, but that is often where it ends. Another value of interest is reverse T3 (rT3), which can act as a brake on thyroid function. So, you may end up with ‘adequate’ thyroid values and are told that there is nothing wrong … but you still feel awful. An rT3 reading provides further information and may explain why this is.

A value doctors rarely take because it is unlikely to affect their treatment of your condition are anti-thyroid antibodies, which would indicate the autoimmune condition Hashimoto’s thyroiditis or Hashimoto’s disease.

If you are keen to follow a thyroid-friendly diet after diagnosis, you really need to know.

Unfortunately, Hashimoto’s is incurable. However, with a low-sugar, possibly gluten-free diet, as well as intermittent fasting, you may be able to reduce the symptoms. The underlying strategy is to eat an anti-inflammatory diet that strengthens the immune system.

Gluten tolerance should always be tested in Hashimoto’s patients – intolerance is common. If you are intolerant to gluten or casein, your body produces antibodies against those substances. To those antibodies, your thyroid cells look very much like casein[i]/gluten[ii], and – in a case of mistaken identity called ‘molecular mimicry’ – they start attacking your thyroid. This in itself can trigger and fuel an autoimmune condition.

In this case, avoid cereals containing gluten (wheat, spelt, rye, barley) and instead use gluten-free grains such as buckwheat, quinoa and amaranth. Quinoa or buckwheat in muesli, bread or as a side dish also provide essential minerals and protein.

Foods your thyroid will love

Iodine is not the only nutrient the thyroid needs to make thyroid hormones. Selenium and zinc are also required. Both activate thyroid hormones, and zinc is also necessary to produce TSH. In developed countries, zinc is abundant in food, but selenium deficiency is common as our soils are depleted of this trace element. If selenium is missing, the thyroid hormone triiodothyronine (T3) cannot be activated. The trace element also has an anti-inflammatory effect on Hashimoto’s disease.

Needless to say, I recommend a real food diet to start with – as always. This will give your body what it needs and avoid what it doesn’t. It is always advisable to go for minimally-processed foods.

• Protein – at every meal – helps to keep you fuller for longer. Good protein sources are dairy products (if tolerated), fish, meat, pulses and mushrooms.
• Vegetables – prepared with high-quality oils, supplemented by low-sugar fruit (such as berries).
• Fish – Sea fish such as haddock, plaice, pollock and cod are excellent sources of iodine and omega-3s. Seafood and seaweed also contain trace elements. Doesn’t that sound like sushi makes excellent thyroid food?
• 
• Meat – selenium is found in reasonable amounts in pork and offal (liver and kidney).
• Eggs – are a great source of protein that comes with selenium and iodine, especially in the yolk.
• Gluten-free grains and seeds – rice, buckwheat, quinoa – but not millet (see below), chia and flaxseed
• Nuts – are good sources of all trace elements. Brazil nuts supply the most selenium; cashews contain iodine.
• Other selenium-rich foods are salmon, mushrooms, and wheatgrass powder.
• Omega-3 fatty acids – apart from fish, you can get some from high-quality linseed or hemp oil. Note, however, that omega-3s from plant sources alone are not enough. If you do not eat fish, consider supplementing with algae oil, which contains the long-chain omega-3s that you need.
• Phytonutrients from colourful vegetables and spices such as dark cocoa, cinnamon, ginger, pepper, and turmeric have an anti-inflammatory effect.
• Prebiotics (dietary fibre) and probiotics strengthen the intestinal flora. Think sauerkraut, yoghurt, miso, tempeh. An intact intestinal flora may also make losing weight easier.
• Drinks: preferably water, coffee (max. 3 cups), herbal tea (fennel, chamomile, dandelion, yarrow, sage) and vegetable juices.

Foods the thyroid is not keen on

Sugar and refined starches – have a pro-inflammatory effect and only serve to fuel the fire. Starch turns into sugar in the digestive process, so its impact is the same. Avoid sugar, sweets, cakes, biscuits, chocolate, ice cream and the like.

Some foods can promote the formation of a goitre. These “goitrogenic” foods interfere with iodine metabolism and thus thyroid hormone production. They include uncooked cabbage and other cruciferous vegetables like broccoli and cauliflower, mustard, radishes, and horseradish as well as soya foods[iii], and millet[iv]. To render the goitrogens in the veg harmless, you can cook them. Limit your intake of raw cabbage (think coleslaw), but don’t worry about sauerkraut and kimchi. Here, the fermentation has made the cabbage safe. It’s the same with soya: fermented soya products such as fermented tofu, tempeh, natto or tamari no longer exert a goitrogenic effect.

What about dairy?

Milk and yoghurt are decent sources of selenium and iodine. Cheese provides iodine, too. However, dairy also contains a protein called casein that causes problems in many people. I recommend getting tested. If casein affects your thyroid health, you may feel much better without dairy. Note that sensitivity to dairy is not the same as lactose intolerance. Lactose is a sugar contained in milk. Antibodies are formed only as a reaction to proteins – in this case, casein. So, purchasing lactose-free milk is not going to help!

Strategies for a healthy weight

Body fat and abdominal fat, in particular, contribute to inflammation. Healthy body weight may therefore help reduce the symptoms of impaired thyroid function. Alas, it’s a vicious circle as an underperforming thyroid makes it even harder to lose weight! Intermittent fasting and a low-carbohydrate diet may help.

In intermittent fasting, you could leave 16 hours overnight between dinner and the first meal of the day. If your thyroid is compromised, you may want to be cautious, though. Start very slowly by pushing your breakfast back further and further and fast for 12 hours at first, then 14 hours. Sugar-free drinks such as water, tea and black coffee in moderation are allowed during the fasting phase, as well as two meals a day – but no snacks in between.

This takes a little getting used to, so take your time, all the while monitoring your symptoms. Unfortunately, there is very little research about intermittent fasting for people with underperforming thyroid. For many, it works as a treat, for some, it makes symptoms worse. If you’re not sure where to start, take the first step today by booking your free 30-minute Health and Energy Review, so we can talk about your health concerns and I
can give you some energy-boosting strategies you can use straight away. If this sounds like what you need – link here.

You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it? And does it much matter anyway (because we’re all busy these days)?

It seems that the true definition, while a little vague, is not simply “not having a diagnosed disease”. According to the Collins Dictionary, your wellbeing is your “health and happiness”, and the Macmillian Dictionary goes one further with the suggestion that it is the “satisfactory state that someone or something should be in, that involves such things as being happy, healthy, and safe, and having enough money.”

The business of wellbeing is multifactorial. It is not just what you eat or how you move that has you be well. It is a more complicated picture of also having good mental health, a high level of satisfaction with your life, a sense of meaning or purpose, and the ability to manage your stress levels.

For the alphas (the high achievers), I’m sorry to tell you that you cannot get this overall sense of wellness by acing a couple of these elements and hoping your achievements in one area can pick up the slack in other areas where you might be lacking. While it is not necessary to feel that every single one of the elements below is A-OK, you cannot enjoy an overall sense of wellness without having some kind of balance in these key elements:

• Physical – this includes what you eat and how active you are.
• Emotional – your ability to cope with everyday life as well as how you think and feel about yourself.
• Social – the extent to which you feel you belong and social inclusion. Rolled into this are your relationships with others, and your values, beliefs and traditions.
• Spiritual. This is the ability to experience and integrate meaning and purpose in life. Achieved through being connected to our inner self, to nature or even a higher power.
• Intellectual. It is important to gain and maintain intellectual wellness as it helps us to expand our knowledge and skills in order to live an enjoyable and successful life.
• Economic – your ability to meet your basic needs and feel a sense of security.

How can you measure how well you are doing?

The experience of ‘wellness’ is very subjective. It is not for others to tell you how well (or otherwise) you are doing at your own wellbeing. When I’m working with my clients, one of the tools I use most often is something called the Wheel of Life, which offers a 360-degree view of your current life situation.

Each segment in the wheel represents a different area of your life that is important for overall health and wellbeing. Of course, my wheel is skewed towards nutrition and lifestyle, but the effect is pretty much the same. You would score yourself based on how you feel about different areas of your life: health, weight, fitness, energy levels, personal achievements, work/career, sense of purpose, happiness, fun, family life, social life and friendships, and (last but not least) ‘me time’.

Try the Wheel of Life for yourself

The great thing about the Wheel of Life is that it allows you to take an honest look at what’s working in your life right now and where else you would like to see improvements, then find ways to link your health goals, so there is a positive impact in other ways too, helping to increase your motivation and commitment.

Consider each area of your life now and rate on a scale of 1-10 how satisfied you feel in the correct area in your wheel. 10 is high, and 1 is low. So if the level is 4, put a cross on the 4th circle from the centre.

It’s completely normal for people to discover they are satisfied with some areas of their lives and very unsatisfied with others. Remember that this is really a helicopter view, allowing you the luxury of evaluating the whole of your life and not piecemeal.

It’s also common for some of my clients to get a bit upset if they see they score low in more areas than they’d like. If you try the Wheel of Life Exercise and don’t like what you see, don’t panic. The job within your programme (if you’re working alongside me on improving your health and nutrition) is to take actions consistent with improving specific areas of your life that you feel need a boost. It is often possible to link a couple of these wheel segments together. For example, if you would like to improve your social life and your fitness level, think about how you could link the two – perhaps joining a dance class or taking one of those courses that help you get back into a sport you used to love when you were younger. Team sports like hockey or netball are a perfect example and, if you fancy having a go just type ‘get back into hockey’ into your internet browser to discover local possibilities.

Try the exercise and see how you fare. There are a handful of things I always try to be mindful of as I go about my day-to-day life.

• I look for ways to connect; to talk and listen to others, and to live in the moment.
• I consider how I can build more activity naturally into my day by walking when there is a realistic option, and moving my body in a way that feels good rather than a chore or a punishment.
• I observe and take notice of the simple things that bring joy. Focussing on things I am grateful for makes a big difference to how I experience my life.
• I am always on the look-out for ways to embrace new experiences, to grow and learn.
• I try to be generous with my time, kind words and my presence.

*The eagle-eyed among you may notice that ‘wellbeing’ is sometimes spelt ‘well-being’. Both versions are correct in UK English, with the hyphenated version tending to be more historically used.

We’d love to help. Book in for a free 30-minute digestive health mini consultation. You can do that by clicking here.

Racing thoughts don’t help you race in life, they rather deviate your focus.

Stop and calm do.

Try these steps to slow things down when you’re feeling overwhelmed.

???? Meditate. One study found that both seated meditation (zazen) and moving meditation (tai chi) helped people cope with stress.
? Try a mantra. Pick a short, empowering go-to phrase to repeat to yourself when thoughts are racing.
? Get some vitamin nature. Humans seem to have an innate attraction to nature that improves mood and reduces stress. Go outside where you can and soak in some sunshine.
????Exercise. Research says physical activity reduces anxiety, depression, and stress. Pick a physical activity that brings you joy.
? Write it out. A 2019 study made a connection between personal writing (like journaling), gaining perspective, and a better understanding of yourself and others. Try to capture a racing thought and pin it down on paper.
?Talk to someone. Talking to someone can be like giving yourself an off-ramp for some of those racing thoughts. Find a trusted friend (or therapist) who can listen without judging.
?Take a breath. Deep breathing can improve mood and lower stress, according to both self-reported evaluations of study participants and objective measures like heart rate and cortisol levels.
? Take naps. Lack of sleep or insomnia can make racing thoughts worse. Give your brain a less stimulating environment by adopting coffee naps, power naps, or stronger sleep habits.
? Stop doom scrolling online. Giving your brain more information to process is like telling it to go faster while adding more weight.

n order to feel your happiest ? and get back the energy and motivation you need to face life’s challenges, eating the right foods and making the best lifestyle choices are really important.

If you’re not sure where to start, take the first step today by booking your free 30-minute Health and Energy Review, so we can talk about your health concerns and I
can give you some energy-boosting strategies you can use straight away. If this sounds like what you need – link here.

There’s a reason our RejuvaDetox+ Programme has been one of the most popular cleanses for about a decade. It’s because it works. The 28-Day Program is not just another quick-fix juice cleanse. It was developed by doctors and optimised further by us to ensure you achieve the results you want. It takes 28 days to make or break a habit – and the 28-Day Program is built around this concept.

RejuvaDetox+ Programme combines a healthy eating regime with thrice-weekly sessions on a specifically programmed machine, which helps lymphatic drainage and breaks down toxins. The RejuvaDetox+ Remote programme is passive; you do not have to exercise for it to work. The treatment is not painful – it is very relaxing and de-stressing. Another benefit from the programme is, as it cleans out and becomes more efficient at absorbing nutrients from the food intake, your body, your hair and your energy levels will improve dramatically. The RejuvaDetox+ eating plan is a high intake of fresh vegetables, fruit and fish. You would be linked up to the Ultimate Detoxifier machine a set of 32 pads, which are plugged into positive and negative electrodes. The primary function of the detoxification belt is to drill into the calcification of the toxic fat cell, (with a blunt end drill), allowing fat toxins to be drawn from the cell into the lymph system. It then switches onto lymphatic dilation and drainage and rapidly eliminates these toxins from the body.

Losing fat/weight and detoxing is only half of the job done; preventing the toxicity and making the right choices in the first place is the other half. Our goal is to empower you to lead a healthy life yourself rather than be fully dependent on us. Also, many people do not realise that stress (emotional and environmental)  and breathing directly contribute to weight gain and ill health thus not address them, once more it is only half of the job done.

RejuvaDetox+ was originally invented in 1994. It started with a dynamic manual lymphatic drainage massage, combined with a unique eating plan based on a form of detoxification. RejuvaDetox+ gained in popularity so quickly that therapists had to do fourteen to sixteen clients per day. Therapist burnout occurred as rapidly as the growth of RejuvaDetox! Whilst weight was lost – it eventually came back. It was then discovered with thermographic analysis, that the black plaque was not breaking down significantly enough with any manual process. Thus the ultimate detoxifier was developed.

The RejuvaDetox+ weight-loss technique is based on holistic dietetics, purposely designed to rebalance the body and actually allow it to heal itself. RejuvaDetox+ focuses on the internal congestion within our bodies, caused by the annual build-up of calcified toxic wastes. Year on year this toxic waste gradually forces our bodily systems to become more sluggish and inefficient, making permanent weight loss a more unachievable goal the older we become.

In today’s society our daily eating habits are such that we eat on a virtually continuous basis -never allowing our body the sufficient time it needs to digest the last meal before snacking, drinking or beginning another one.

Food digestion is a primary function of the body and therefore, our system is programmed to store the half-digested food from the last meal into fat cells and to return later to complete the digestive process. Unfortunately, in our modern society of continuous snacking, we never give our bodies the time to physically digest that previous meal, so it permanently stores as fat. Imagine – it can take up to 16 hours to digest a steak. When was the last time you fasted for that long?

The increase of chemical additives in our daily diet has also contributed to the excess toxins in our bodies. Today, even our table water is a cocktail of chemicals and with the introduction of GM foods, the damage to our bodies continues. The body needs to be re-trained to go back to the good old days when it used to remove toxins instead of storing them before it was overloaded from our water supply, food chain, the air that we breathe and excessive stress.

A damaged digestive system compresses the intestines, crushing the internal area and causing cells to be deoxygenated. Toxified waste is shown photographically and indicated by a black mass, which generally turns to blue as treatments begin to work and the body becomes healthier. A thermographic graph of the client’s abdomen is taken at the consultation so that the number of toxins present can be ascertained before treatment starts.

Read more about assessing the health of your digestive system here, learn more about how to cleanse and detox your gut here and book a free 30-minute telephone consultation on this link.

There was once a farmer in ancient China who owned a horse. “You are so lucky!” his neighbours told him, “to have a horse to pull the cart for you.”

“Maybe,” the farmer replied.

One day he didn’t latch the gate properly and the horse ran off. “Oh no! This is terrible news!” his neighbours cried. “Such terrible misfortune!”

“Maybe,” the farmer replied.

A few days later the horse returned, bringing with it six wild horses. “How fantastic! You are so lucky,” his neighbours told him. “Now you are rich!”

“Maybe,” the farmer replied.

The following week the farmer’s son was breaking-in one of the wild horses when it kicked out and broke his leg. “Oh no!” the neighbours cried, “such bad luck, all over again!”

“Maybe,” the farmer replied.

The next day soldiers came and took away all the young men to fight in the war. The farmer’s son was left behind. “You are so lucky!” his neighbours cried.

“Maybe,” the farmer replied.

Whenever we interpret a situation as being a ‘disaster’ or an ‘opportunity’ it shapes the way we feel, and that shapes the way that we respond.

The story of the Taoist Farmer shows we can never truly know how a situation is going to turn out.

But the fact is there are no intrinsic ‘opportunities’ or ‘disasters’: there is only what happens and how we choose to respond.

In which case, doesn’t it make sense to look for the opportunities in every situation?
Doing so will bring us another step towards becoming antifragile, using change to become stronger.

~~~
Lao Tzu a Tao way

What an exciting and strange time that we live where the fear of getting infected from the coronavirus causing more health damage than the virus itself.

Most of the medical and scientific community will agree with the famous French biologist, chemist and microbiologist Luis pastor who said on his deathbed that

The microbe (including viruses) is nothing. The terrain is everything.

That means it is all about how healthy the immune system of the person is where the microbe lands! I will add and explain why the gut is a crucial part of the immune system and what you can do to support it.

Did you know that up to 80% of the body’s immune cells are residing in the gut? There also live nearly 100 trillion gut microorganisms, also known as the microbiome and can weigh as much as five pounds?

Did you know that over 90% of serotonin is produced in the gut? It affects our moods and health conditions such as depression, anxiety, cardiovascular disease, arthritis, irritable bowel syndrome and many more.

Did you also know that over 85% of health problems are derived from stress and anxiety, which are directly and indirectly linked to the gut? Actually, within one minute of getting stressed, the body produces cortisol, changing to adrenaline which stays in our system for 4–12 hours and dramatically affects our hormones. This results amongst many things to weight gain, moods, reduced oxygenation and most importantly weakens of our immune system.

Hippocrates thousands of years ago said you are what you eat.

However, you are a combination of what the food you eat, ate before you, and what you can absorb. It is another topic altogether to analyse here, but it is good to be aware of it! As you can see, the gut plays a role of paramount importance on the way we feel and, on the way the immune system behaves? I could continue with many more examples but best to share with you some things that you can do to support and strengthen your immune system!

The things that affect most of your gut is the stress that I mentioned before the breathing, which I will say further down as well as medicines. Additionally, the food toxins and pesticides as well as the way we mix the drinks and foods that we eat play a role too. More specifically, you can follow the free steps below that require no supplements to help your gut health and consequently, your immune system.

Reduce or avoid wherever possible, taking unnecessary antibiotics, acid-reducing drugs, anti-inflammatory drugs (NSAIDs) and pain killers. All of them create significant damage to the gut lining.

Eat organic wherever possible to avoid the pesticides on the food and especially the glyphosates, which is sprayed and used on non-organic food. If you can not buy organic fruits and vegetables, at least wash them very well with hot water and non-chemical liquid soap. You may also want to peel the skin of non-organic fruits and vegetables.

Drink filtered water even if it is a simple system such as a Brita jug as the chlorine in the water and other pollutants and pathogens have an impact on our gut lining. There are many more advanced filtering systems, but this is better than nothing start. Avoid mixing water and drinks with the food. Drink at least 15mins before eating and at least one hour, ideally two hours after your meal. Ensure that that you chew your food extremely well and as the saying goes “drink your food and eat your drink”. It makes digestion easier, saving more energy for your immune system. Eat more whole foods and avoid processed foods like wheat, sugary foods and dairy as they are very inflammatory! Also, avoid mixing too many different proteins and/or carbs in the same meal.

Furthermore, reduce animal protein consumption, especially when you are feeling weak and sick as they lessen the oxygenation in your body and consequently weaken your immunity.

Aim to leave at least five hours gap between meals but if you get hungry have a tea or drink or fruit or tomato, carrot, cucumber etc. which are much easier to digest.

Furthermore, I would like to give you two top breathing tips which indirectly linked to the gut. By reducing the oxygenation in your body, the PH will get acidic. It will result in gut microbiome change related to the health issues that I have mentioned earlier, including your immune system.

First of all, always breathe from your nose and keep paying close attention to your breathing. The moment you remove your attention from the nasal breathing, it will return to its default state, which for many people is breathing from the mouth.

Secondly and most importantly, when we sleep the night, we should rest on our left-hand side. If we want to sleep on our back, we should add pillows and be in a semi-reclining position.

Continuing on the same topic, it is also of paramount importance while you sleep to breathe only from your nose to avoid hyperventilation. Although it is a different subject altogether, I will strongly advise you to tape your mouth with hypoallergenic micropore tape, which you can buy online or at the pharmacy for about £3. It is entirely safe to use it, and if during your sleep you need to open your mouth the tape will come off. The result you are looking for is the tape to be still on your mouth in the morning when you wake up?

Finally, I would like to leave you with a quote from Plato which says “the part can never be well unless the whole is well”.

Therefore, when you are seeking a solution to your health problems, always look for a synergy of “good” healthy habits while removing or at least reducing the “bad” habits!

I wish you health and vitality!

Kostas Kapelas Msc had a successful career in hospitality for 15 years and worked for companies such as Claridge’s, Rolls Royce and Warner Brothers. He left the industry after a serious health burnout and decided to follow his passion for holistic health which led him to acquire over 30 qualifications. For the past 10 years, Kostas has been running Total Health Now© a Central London clinic that specialises in gut health, detox and weight/fat management! His clinic has helped over 2000 clients to improve their health since 2012.

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We all know it’s important to have a healthy heart, but you may not know about the importance of your microcirculation and the impact that can have on your health, wellness and performance.  Are you ready to learn more?

What does your heart do?

Your heart is a pump and usually beats around 60 to 100 times per minute.

With each heartbeat, your heart sends blood throughout your body and carries oxygen to every cell. After delivering the oxygen, the blood returns to the heart. The heart then sends the blood to the lungs to pick up more oxygen. This cycle repeats over and over again. The blood is sent through blood vessels which, together, are known as your circulatory system.

What are capillaries?

Capillaries are the smallest and most numerous of the blood vessels. They form the connection between arteries – which carry blood away from the heart, and veins – which return blood to the heart.  The capillaries deliver nutrients and oxygen and eliminate toxins. It’s said that nearly 100 trillion cells in our bodies are fed and cleansed by our capillaries.

What is microcirculation?

Capillaries are part of what is known as microcirculation – the circulation of blood in our smallest blood vessels. Other vessels include terminal arterioles, metarterioles and venules. Almost 74% of all blood vessels in our body are microvessels.

Microcirculation is a vital part of our circulation system and fulfils critical transport functions.   It provides oxygen and nutrients to tissues and organs, removes waste products and supports your immune system.

What can happen if you have poor microcirculation?

Limited or malfunctioning microcirculation can cause many conditions of poor health and can lead to faster ageing of your cells.

When the microvessels become constricted and aren’t functioning optimally, you can feel stressed, discomfort, restless, unfocused, low energy and even exhausted.  Sometimes, over time, this can lead to premature ageing, impaired cardiac function and diabetes.

On the other hand, if you can improve your microcirculation then you can give your body what it needs to enhance, regulate and optimise its vital functions.

How can you improve microcirculation?

It all comes down to retraining the respiratory centre (medulla oblongata) which is responsible for our breathing. This is directly linked to the levels of oxygenation/microcirculation in your body. The factors that affect it include lifestyle (food, emotions, toxins, overtraining, electropollution etc) and you can find more about the mechanics on this live presentation (click here) that Kostas gave at the Vegfest show.

The smartest way to increase microcirculation is to minimise anything that negatively affects your oxygenation – and vice versa. Then it will be easier to retrain your respiratory centre (click here) and consequently improve your oxygenation and microcirculation.

However, despite all the support, treatments and protocols we offer there are bad influences, temptations, adverts etc. that pull many people back to their old habits. Luckily there is also medical technology available in the market which can assist and make this process much easier and maybe more likely to work long term.

Medical Microcirculation Technology

We work in association with a group of medical doctors who use a medical microcirculation device. This microcirculation device is in use in over 4000 medical clinics, hospitals and universities around Europe: as well as being used by elite athletes and sports teams.

The device uses a pulsed electromagnetic field (PEMF) to deliver a patented bio-rhythmically defined therapeutic signal which activates the body’s self-regulatory mechanisms and supports optimal health.

This means oxygenated red blood cells carry oxygen and nutrients through the arteries and capillaries to all of the organs and tissues in your body.  As the blood provides oxygen and nutrients to the cells, the cells in turn transfer carbon dioxide and waste products to the red blood cells, which are then processed through the veins and lymphatics.

Using the device stimulates a temporary increase in local blood flow and enhanced muscular performance, so this has a detoxing effect as well.

Other benefits include:

• Vitality and wellbeing
• Stress reduction and relaxation
• Sleep management

This device is extremely easy to use and offers better health and wellness. This technology even has been used by NASA, to assist with the development of undergarments that are designed to promote functional blood circulation and countermeasures for muscle and bone loss degeneration on Earth and space.

The device can also help with the following issues and conditions:

Find out more

Following your initial assessment, we offer a range of health solutions including over 30 treatments. As part of these discussions, and once we’ve assessed your wellness levels and health concerns, we can advise on the best microcirculation treatment for you.

Read more about our health MOT here and book a free 20-minute telephone consultation on this link.