Our aim is to help you with your daily “Healthy” food choices. Avoid cooking or frying any of the fruits & vegetables below. They need to be eaten raw or very lightly steamed, as cooking destroys the enzymes and chlorophyll (if applicable) in them.
Asparagus - Broccoli - Chilli -Capsicum/Pepper- Basil - Brussels Sprouts Courgette/Zucchini- Dandelion – Snowpeas –Green/String/Runner Beans – Spinach – Kale – Wakame – Kelp - Collards – Chives – Endive - Chard- Cabbage- Sweet Potato – Coriander – – Cauliflower –Carrot – Beetroot -Eggplant/Aubergine – Garlic - Onion -Parsley - Celery - Cucumber – Watercress - Lettuce -Peas - Broad Beans - New Potato -Pumpkin Radish
Avocado – Tomato – Lemon - Grapefruit – Fresh Coconut
Grains & Beans!
Amaranth – Buckwheat – Brown Rice – Chia – Kamut – Millet – Quinoa – Spelt
Lentils -Lima Beans- Mung Beans – Navy Beans – Pinto Beans -Red Beans – Soy Beans -White Beans
Alkaline Water - Tofu – Goat & Almond Milk – Herbal Tea
Nuts & Seeds!
Almonds – Coconut - Flax / Pumpkin / Sesame / Sunflower Seeds
Avocado Oil Coconut Oil Flax Oil Udo’s Oil Olive O
Soy – Alfalfa – Amaranth – Broccoli – Fenugreek – Kamut – Mung Bean – Quinoa – Radish – Spelt
Sprouted Bread S- prouted Wraps – Gluten/Yeast Free Breads & Wraps
Supplemments & Grassess!
These must be organic, food state and with all the nutrients in them, as certain processing methods kill all the nutrients in t them.
Chlorella – Green powders / Wheatgrass / Barley Grass diluted in water or mixed into juices/smoothies
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