Alkaline Foods – An Extended List

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Our aim is to help you with your daily “Healthy” food choices. Avoid cooking or frying any of the fruits & vegetables below. They need to be eaten raw or very lightly steamed, as cooking destroys the enzymes and chlorophyll (if applicable) in them.

Vegetables!

Asparagus
- Broccoli
- Chilli -Capsicum/Pepper- Basil
- Brussels Sprouts Courgette/Zucchini- Dandelion – Snowpeas –Green/String/Runner Beans – Spinach – Kale – Wakame – Kelp
- Collards – Chives – Endive -
Chard- Cabbage- Sweet Potato – Coriander – – Cauliflower –Carrot – Beetroot -Eggplant/Aubergine – Garlic
- Onion
-Parsley
- Celery -
Cucumber – Watercress
- Lettuce
-Peas
- Broad Beans
- New Potato -Pumpkin
Radish

Fruit!

Avocado – Tomato – Lemon
- Grapefruit – Fresh Coconut

Grains & Beans!

Amaranth – Buckwheat – Brown Rice   – Chia – Kamut – Millet – Quinoa – Spelt

Lentils
 -Lima Beans- Mung Beans – Navy Beans – Pinto Beans -Red Beans – Soy Beans -White Beans

 Other!

Alkaline Water
- Tofu
 – Goat & Almond Milk – Herbal Tea

 

Nuts & Seeds!

Almonds – Coconut -
Flax / Pumpkin / Sesame / Sunflower Seeds

Oils!

Avocado Oil Coconut Oil Flax Oil Udo’s Oil Olive O

Sprouts!

Soy – 
Alfalfa –  Amaranth –  Broccoli –  Fenugreek – Kamut – Mung Bean – Quinoa – Radish – Spelt

Breads!

Sprouted Bread S- prouted Wraps – Gluten/Yeast  Free Breads & Wraps

Supplemments & Grassess!

These must be organic, food state and with all the nutrients in them, as certain processing methods kill all the nutrients in t them.

Chlorella – Green powders / Wheatgrass / Barley Grass  diluted in water or mixed into juices/smoothies

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