Healthy Snack – Dehydrated Kale Chips

Kale Chips, are a simple dehydrated snack food made out of kale. Not only do they taste great, but they are an excellent way to get anyone comfortable with eating and enjoying more greens.

kale chips


1 bunch Kale
1 Red Bell Pepper or Sweat Pepper
1/2 cup raw cashews
1 tablespoon fresh lemon juice
1 tablespoon flaxseed
1/4 teaspoon sea salt

  • Soak cashews in water for at least 1 hour
  • Drain cashews
  • Wash kale leaves and tear into pieces, discarding stems. Dry the leaves in a salad spinner
  • Place kale into a large bowl
  • In a food processor, with the machine running, drop in the garlic and process until minced. Add rest of the ingredients except the salt
  • Process until smooth, scraping sides as necessary, and add salt slowly to taste
  • Pour the sauce on top of the kale and stir with a spatula, until evenly coated
  • Place kale on dehydrating trays
  • Dehydrate for about 2-4 hours at 135° F, or 4-6 hours at 115° F (for raw) until crispy


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