Category Archives: Spiritual Health

If YOU Want to be Healthy – Take Personal Responsibility.

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It is becoming increasingly challenging for everyone to be able to access good health promoting food. Food, that is abundant in the width of nutrients that we need and is free from the harmful chemicals that are increasingly found in our food chain. Advances in food production and processing have not produced foods which suit our biochemistry. Many of them might be convenient now, but not so convenient later when we reap the results of inadequate nutrition.

Constant drip feeding of messages from powerful agri-food businesses is trying to tell us that we need GMO foods to be able to feed the world’s population. Unfortunately time alone will tell what the impact of GMO will have on people’s health and quality of life. However we know that from experience in other areas it is increasingly difficult to get any data as regards adverse impacts in terms of foods, drugs, vaccines etc.

If we are going to remain healthy we must take personal responsibility and not depend on government or anyone e

lse to look after our best interests. Voices of reason and conscience don’t ring as loud as voices of vested interests in the ears of politicians. Any of them, who would like to do differently, are constantly frustrated by powerful advisors who often do not have your or my best interests at heart.

Dr Gabriel CousensA recent quote I read, By Dr Gabriel Cousens, sums up the role of good nutrition.

“ With the proper diet, no doctor is necessary. With the improper diet, no doctor can help”

It is vitally important for us to do what we need to do for ourselves. I know that good nutrition and good hydration are the foundations to health. They will largely determine our ability to avoid degenerative disease and drastically increase our chances of a lengthy, healthy life.

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Filed under Healthy Tips, Nutritional Health, Spiritual Health

Quality Life Demands Quality Questions

Dr. John F. Demartini is one of my favourite authors and speakers and I have watched him live a few times. What he says below is of paramount importance if you are interested in cahnging your lives.

“The quality of your life is based partly upon the quality of the questions you ask yourself daily. If you are not inspired about your life or if you are not living the life you truly dream of, it just may be because you are not asking yourself the highest quality questions. The moment you do is the moment your life begins to change. Most people who struggle through life ask themselves such uninspiring questions that their lives become exactly that, uninspiring. Asking yourself low-quality questions leads to a low quality life, but asking yourself high quality questions is one of the keys to living the more self-actualized life you dream of and deserve.

Below are seven high quality questions you could begin asking yourself daily. I have been asking myself these seven questions for many years and have been able to fulfill many of my dreams through this method. Many of my friends and students have also done the same. These questions have already been demonstrated to increase the quality of many people’s lives around the world. Let’s now take a look at these seven high quality questions.

1. What would I absolutely love to do in life?

This question helps bring clearly into your conscious mind one of your heartfelt and meaningful dreams or objectives.

2. How do I become handsomely or beautifully paid to do it?

This question helps you awaken your creativity and helps you reward yourself in return. It helps make your vocation your avocation. Why not get financially rewarded for doing whatever you love?

3. What are the seven highest priority actions steps I could complete today that would enable me to do it?

This question helps you see how possible it is to accomplish this or any other meaningful dream or objective. It helps you organize your actions.

4. What obstacles might I run into and how do I solve them in advance?

This question helps you plan more effectively and prepares you for the challenges you might face in advance. It enables you to act more than react along your journey.

5. What worked and what didn’t work today?

This question helps you refine your actions and keep them on priority. All great endeavors require such feedback.

6. How do I do what I would love more effectively and efficiently?

This question helps you consistently think of more effective and efficient ways of accomplishing your meaningful dream or objective.

7. How did whatever I experienced today – whether positive or negative, serve me?

This question helps you realize that all great endeavors come with both supportive and challenging consequences both of which act as feedback mechanisms to assist you along your accomplishment journey.

Yes, there is a bit of thinking involved in asking and answering quality questions, but with a little effort and refinement you can certainly accomplish a great number of objectives and fulfill a greater number of dreams. Don’t you deserve to live your dreams? Begin asking yourself the same quality questions and see what answers they lead you to. Be as specific and concise as you can. Watch how your creativity begins to soar. The quality of your life is based partly upon the quality of the questions you ask yourself daily and the quality and quantity of actions you take for yourself daily. Begin to ask higher quality questions and begin to act on your dreams today.”

Click here (call back link) to arrange a call back to discuss FREE of charge for 15 minutes how we can help you to achieve your goals. We can support you emotionally, mentally and physically and this will provide you with health and vitality, which are a prerequest if you are to achieve your goals and enjoy the rewards.

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Filed under Emotional Health, Spiritual Health, Stories

7 Awesome Affirmations to Balance Your Chakras

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“Using the power of affirmations is one one of the most effective ways to balance our chakras. Our thoughts create our reality, and by regularly practicing positive chakra balancing affirmations, we can achieve astonishing results in our lives.

 

Chakra is a Sanskrit word which literally translates into a spinning wheel. According to ancient yogic traditions, there are seven major chakras or energy centers in our body. Each of these chakras corresponds to a particular color-coded vibrational frequency in the universe which influences our physical, emotional and spiritual well-being. When our chakras are perfectly aligned with the universal flow of energy, every aspect of our life becomes harmonious and joyful. We reclaim perfect health, and our love and passion for life becomes renewed.

When using the following affirmations, sit or lie down in a quiet place and focus on the location of each chakra. As you speak out or silently meditate on each affirmation, visualize a wheel spinning face-up in a clockwise direction in the specific color frequency of each chakra:

 

1. Root Chakra – The root chakra is located at the base of our spine and corresponds to the color red. This chakra relates to our basic human instinct for survival, security and stability.

 

Affirmation: “I am a divine being of light, and I am peaceful, protected and secure”

 

2. Sacral Chakra – The sacral chakra is located just below our navel in our lower abdominal region. The color of this chakra is a deep, saturated orange and relates to reproduction on a physical level, creativity and joy and relationships on an emotional level and our energy and passions on a spiritual level.

 

Affirmation: “I am radiant, beautiful and strong and enjoy a healthy and passionate life”

 

3. Solar Plexus Chakra – This chakra is located above our navel and directly in our stomach area. The solar plexus chakra therefore plays a vital role in digestion and glows in a bright yellow color. This chakra deals with growth and pertains to issues of the intellect, personal power, control and spiritual evolution.

 

Affirmation: “I am positively empowered and successful in all my ventures”

 

4. Heart Chakra – The heart chakra is located in the centre of the chest and spins with the vibrant green color of spring. This chakra is one of the most important meditation tools for cleansing and clearing spiritual imbalances. The key issues related to the heart chakra are unconditional love, compassion and wellbeing.

 

Affirmation: “Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally”

 

5. Throat Chakra – This chakra is centered in our throat and exudes a pale blue light. The throat chakra governs our ability to express and communicate clear thoughts and ideas. It is also related to truth, maturity, independence and the ability to trust others.

 

Affirmation: “My thoughts are positive, and I always express myself truthfully and clearly”

 

6. Third Eye Chakra – The third eye chakra is positioned in the center of our forehead, between our eyebrows. Also known as the brow chakra, it spins in a deep saturated dark blue hue and helps us tap into our inner guidance and divine vision. This chakra deals with developing intuitive clarity, releasing repressed emotions and attaining self realization.

 

Affirmation: “I am tuned into the divine universal wisdom and always understand the true meaning of life situations”

 

7. Crown Chakra – The crown chakra is located at the top of our head or in the crown area and corresponds to the violet color. The role of this chakra is based in awakening consciousness and attaining enlightenment through the integration of the self into the one universal form of intelligence.

 

Affirmation: “I am complete and one with the divine energy”

 

Chakra balancing affirmations can create extraordinary revolutions in our spiritual healing journey. There can be nothing more effective and transformative than using your very own power of thought to bring positive changes in your body, mind and soul.  “

Source: Sohini Trehan

 

 

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Filed under Healthy Tips, Spiritual Health

Be Appreciative of Your Life!!!

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DAILY TIP – Be appreciative of your life, your health and whatever you have. Gratitude is good for your soul as well as your health.

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Filed under Spiritual Health, Stories